ease up

About Me
started running 2009 just for fitness got to enjoy it and done a few races Show More...

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My parkrun
Lochore Meadows parkrun

Recent Training
22nd Nov	General	5.2mi	45:56
20th Nov	General	3.7mi	32:57
20th Nov	Other	0mi	29:14
19th Nov	General	8.3mi	1:11:36
15th Nov	Other	0mi	14:21

12 Month Benchmarks	Run
Mile	7:15
5k	23:49
5mi	39:10
10k	48:52
10mi	1:20:46
Half	1:46:28

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2014	2016	PB	WB
10km	4	45:14 64.06	45:08 64.73	47:08 62.51				45:08 7:16/mi	64.73
13.1mi	9	1:40:05 63.27	1:38:13 65.02	1:41:34 63.42	1:41:00 64.34	1:44:34 63.24	1:51:43 60.27	1:38:13 7:30/mi	65.02
26.2km	1		2:06:30 63.66					2:06:30 7:46/mi	63.66
26.2mi	2		3:48:06 58.70	3:45:41 59.85				3:45:41 8:37/mi	59.85

2018		Result	WAVA	Distance
14 Oct	Yorkshire Marathon			26.2mi
13 May	Leeds Half Marathon			13.1mi
8 Apr	Sheffield Half Marathon			13.1mi
2016		Result	WAVA	Distance
8 May	Leeds half marathon SB	1:51:43	60.27	13.1mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:44:34	63.24	13.1mi
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:41:00	64.34	13.1mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon PB	3:45:41	59.85	26.2mi
17 Apr	Balfron 10K SB	47:08	62.51	10km
20 Mar	Alloa Half Marathon SB	1:41:34	63.42	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:06:30	63.66	26.2km
5 Sep	Great Scottish Run Half Marathon PB	1:38:13	65.02	13.1mi
23 May	Edinburgh Marathon SB	3:48:06	58.70	26.2mi
25 Apr	Balfron 10K	45:16	64.54	10km
28 Mar	Grangemouth Round the Houses 10K PB	45:08	64.73	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon	1:42:15	61.93	13.1mi
21 Jun	East Kilbride Half Marathon	1:40:23	63.08	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:40:05	63.27	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	45:14	64.06	10km
22 Mar	Alloa Half Marathon	1:47:11	59.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	120	94	62	59	53	0	387
2017	0	0	0	0	0	0	0	55	0	0	89	7	151
2016	0	71	74	106	17	0	0	0	0	0	0	0	267
2015	0	10	39	55	92	73	0	0	0	0	0	0	267
2014	0	0	0	0	0	0	0	19	97	22	0	0	138
2012	0	30	45	60	50	59	115	17	0	0	0	0	375
2011	55	72	107	95	81	26	7	0	0	0	0	0	442
2010	0	38	93	115	66	52	50	100	70	67	50	0	699

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	5.3mi, 44:48 Run - General 1) 1mi - 8:58(8:58/mi) 138/154bpm [1238b/mi] 122cal 6.69/7.18mph 2) 1mi - 8:32(8:32/mi) 144/153bpm [1230b/mi] 122cal 7.03/7.68mph 3) 1mi - 8:38(8:38/mi) 144/157bpm [1243b/mi] 126cal 6.95/8.2mph 4) 1mi - 8:19(8:19/mi) 146/164bpm [1214b/mi] 116cal 7.22/8.16mph 5) 1mi - 8:13(8:13/mi) 151/165bpm [1242b/mi] 115cal 7.3/7.93mph 6) 0.25mi - 2:07(8:31/mi) 159/165bpm [1355b/mi] 30cal 7.04/7.49mph Add a comment	3.8mi, 33:32 Run - General 1) 1mi - 9:07(9:07/mi) 133/148bpm [1212b/mi] 119cal 6.58/6.93mph 2) 1mi - 8:40(8:40/mi) 148/161bpm [1283b/mi] 127cal 6.92/7.47mph 3) 1mi - 8:26(8:26/mi) 143/157bpm [1207b/mi] 116cal 7.11/7.49mph 4) 0.84mi - 7:19(8:40/mi) 142/155bpm [1231b/mi] 101cal 6.92/7.28mph Add a comment	-	-	6.3mi, 50:34 Run - General 1) 1mi - 8:46(8:46/mi) 136/151bpm [1191b/mi] 121cal 6.85/7.41mph 2) 1mi - 8:19(8:19/mi) 153/163bpm [1273b/mi] 121cal 7.21/7.76mph 3) 1mi - 8:08(8:08/mi) 155/163bpm [1260b/mi] 121cal 7.38/7.83mph 4) 1mi - 7:21(7:21/mi) 153/166bpm [1124b/mi] 113cal 8.17/9.33mph 5) 1mi - 7:47(7:47/mi) 159/168bpm [1237b/mi] 118cal 7.71/8.37mph 6) 1mi - 8:03(8:03/mi) 161/167bpm [1295b/mi] 127cal 7.46/8.58mph 7) 0.29mi - 2:11(7:33/mi) 166/170bpm [1254b/mi] 33cal 7.95/8.22mph Add a comment	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	7.5mi, 1:04:53 Run - General 1) 1mi - 9:08(9:08/mi) 136/151bpm [1242b/mi] 115cal 6.57/7.78mph 2) 1mi - 8:31(8:31/mi) 142/158bpm [1208b/mi] 113cal 7.05/8.06mph 3) 1mi - 8:43(8:43/mi) 150/158bpm [1307b/mi] 127cal 6.89/7.43mph 4) 1mi - 8:21(8:21/mi) 156/161bpm [1304b/mi] 118cal 7.18/7.53mph 5) 1mi - 8:40(8:40/mi) 151/167bpm [1308b/mi] 125cal 6.93/7.22mph 6) 1mi - 8:23(8:23/mi) 168/177bpm [1408b/mi] 126cal 7.16/7.37mph 7) 1mi - 8:46(8:46/mi) 173/182bpm [1518b/mi] 136cal 6.84/7.14mph 8) 0.51mi - 4:21(8:32/mi) 179/183bpm [1528b/mi] 65cal 7.03/7.31mph Add a comment	4.1mi, 42:00 Run - General 1) 1mi - 8:14(8:14/mi) 141/154bpm [1162b/mi] 113cal 7.28/7.87mph 2) 1mi - 8:32(8:32/mi) 150/170bpm [1280b/mi] 123cal 7.03/10.87mph 3) 1mi - 16:06(16:06/mi) 136/187bpm [2189b/mi] 158cal 3.73/8.29mph 4) 1mi - 8:30(8:30/mi) 181/189bpm [1538b/mi] 133cal 7.06/8.31mph 5) 0.08mi - 38(8:16/mi) 183/188bpm [1512b/mi] 9cal 7.26/7.6mph Add a comment	-	2.8mi, 25:09 Run - General 1) 1mi - 9:06(9:06/mi) 133/146bpm [1211b/mi] 131cal 6.59/7.01mph 2) 1mi - 9:00(9:00/mi) 149/161bpm [1341b/mi] 121cal 6.66/7.37mph 3) 0.8mi - 7:03(8:49/mi) 155/164bpm [1366b/mi] 100cal 6.81/7.12mph Add a comment	-	4.1mi, 38:15 Run - General 1) 1mi - 9:43(9:43/mi) 131/143bpm [1273b/mi] 123cal 6.18/6.82mph 2) 1mi - 9:17(9:17/mi) 135/143bpm [1254b/mi] 121cal 6.46/6.82mph 3) 1mi - 9:11(9:11/mi) 136/144bpm [1249b/mi] 120cal 6.53/7.1mph 4) 1mi - 9:08(9:08/mi) 136/155bpm [1242b/mi] 119cal 6.57/7.33mph 5) 0.1mi - 56(9:00/mi) 150/152bpm [1349b/mi] 11cal 6.67/6.91mph Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
0.5mi, 4:31 Run - General 1) 0.5mi - 4:31(9:00/mi) 135/149bpm [1215b/mi] 61cal 6.67/7.2mph Add a comment	7.2mi, 1:06:10 Run - General 1) 1mi - 9:25(9:25/mi) 147/158bpm [1385b/mi] 124cal 6.37/6.95mph 2) 1mi - 9:22(9:22/mi) 171/178bpm [1601b/mi] 138cal 6.41/6.7mph 3) 1mi - 9:02(9:02/mi) 174/181bpm [1572b/mi] 139cal 6.64/7.35mph 4) 1mi - 9:23(9:23/mi) 166/184bpm [1558b/mi] 131cal 6.4/6.8mph 5) 1mi - 8:58(8:58/mi) 145/158bpm [1300b/mi] 112cal 6.69/8.06mph 6) 1mi - 8:55(8:55/mi) 150/159bpm [1337b/mi] 114cal 6.73/7.12mph 7) 1mi - 8:58(8:58/mi) 150/162bpm [1344b/mi] 119cal 6.7/7.1mph 8) 0.24mi - 2:07(8:43/mi) 160/166bpm [1393b/mi] 29cal 6.89/6.93mph Add a comment	2.9mi, 24:54 Run - General 1) 1mi - 8:19(8:19/mi) 135/156bpm [1123b/mi] 114cal 7.21/17.28mph 2) 1mi - 8:42(8:42/mi) 128/150bpm [1114b/mi] 99cal 6.89/12.82mph 3) 0.92mi - 7:53(8:32/mi) 152/162bpm [1297b/mi] 112cal 7.03/8.54mph Add a comment	-	0mi, 14:21 Cross - Other 1) 0mi - 14:21(0/mi) 119/157bpm [INFb/mi] 124cal Add a comment	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	8.3mi, 1:11:36 Run - General 1) 1mi - 9:07(9:07/mi) 148/158bpm [1348b/mi] 121cal 6.59/7.12mph 2) 1mi - 8:51(8:51/mi) 162/172bpm [1433b/mi] 126cal 6.78/7.06mph 3) 1mi - 8:35(8:35/mi) 164/179bpm [1407b/mi] 118cal 6.99/7.51mph 4) 1mi - 8:35(8:35/mi) 168/180bpm [1441b/mi] 123cal 6.99/7.62mph 5) 1mi - 8:38(8:38/mi) 172/181bpm [1484b/mi] 124cal 6.95/7.37mph 6) 1mi - 8:37(8:37/mi) 174/186bpm [1501b/mi] 127cal 6.96/7.53mph 7) 1mi - 8:30(8:30/mi) 174/182bpm [1478b/mi] 125cal 7.06/7.66mph 8) 1mi - 8:37(8:37/mi) 173/187bpm [1491b/mi] 128cal 6.96/7.37mph 9) 0.25mi - 2:07(8:20/mi) 177/180bpm [1475b/mi] 32cal 7.2/7.37mph Add a comment	3.7mi, 32:57 Run - General 1) 1mi - 8:57(8:57/mi) 143/163bpm [1281b/mi] 115cal 6.7/7.35mph 2) 1mi - 8:45(8:45/mi) 158/172bpm [1381b/mi] 121cal 6.86/7.56mph 3) 1mi - 9:05(9:05/mi) 166/177bpm [1508b/mi] 129cal 6.61/7.37mph 4) 0.69mi - 6:10(8:55/mi) 171/180bpm [1525b/mi] 88cal 6.73/7.37mph Add a comment 0mi, 29:14 Cross - Other 1) 0mi - 29:14(0/mi) 122/159bpm [INFb/mi] 264cal Add a comment	-	5.2mi, 45:56 Run - General 1) 1mi - 9:12(9:12/mi) 139/151bpm [1278b/mi] 130cal 6.52/7.1mph 2) 1mi - 8:52(8:52/mi) 153/160bpm [1355b/mi] 114cal 6.77/7.12mph 3) 1mi - 8:45(8:45/mi) 151/158bpm [1321b/mi] 122cal 6.86/7.28mph 4) 1mi - 8:37(8:37/mi) 147/160bpm [1267b/mi] 112cal 6.96/7.45mph 5) 1mi - 8:33(8:33/mi) 160/177bpm [1368b/mi] 120cal 7.02/7.58mph 6) 0.23mi - 1:58(8:38/mi) 173/177bpm [1494b/mi] 28cal 6.95/7.14mph Add a comment	-	-

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