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Tue 29th Oct 2024 at 9:52am by ease up

Run > General

  • Time
    44:48
  • Miles
    5.25
  • Min/mi
    8:32
  • Pacing
    31.2%
  • WAVA
    62.03
  • Stride(cm)
    109
  • Cals
    631
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1233
  • Asc(m)
    189
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 138/154bpm [1238b/mi] 122cal 6.69/7.18mph
2) 1mi - 8:32(8:32/mi) 144/153bpm [1230b/mi] 122cal 7.03/7.68mph
3) 1mi - 8:38(8:38/mi) 144/157bpm [1243b/mi] 126cal 6.95/8.2mph
4) 1mi - 8:19(8:19/mi) 146/164bpm [1214b/mi] 116cal 7.22/8.16mph
5) 1mi - 8:13(8:13/mi) 151/165bpm [1242b/mi] 115cal 7.3/7.93mph
6) 0.25mi - 2:07(8:31/mi) 159/165bpm [1355b/mi] 30cal 7.04/7.49mph
8:58 8:32 8:38 8:19 8:13 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 120 90-141 1110 164 94-172 15/10
0.50 4:29 2:10 8:40 145 136-154 1257 170 162-174 14/10
0.75 6:42 2:14 8:55 143 142-146 1274 174 170-182 15/5
1.00 8:58 2:15 9:00 139 131-144 1252 168 166-174 2/25
1.25 11:06 2:08 8:32 138 134-145 1179 174 164-182 11/14
1.50 13:14 2:08 8:33 145 135-148 1240 179 176-182 11/11
1.75 15:22 2:08 8:31 146 140-153 1243 175 170-180 13/6
2.00 17:30 2:08 8:34 148 143-151 1267 174 166-180 16/8
2.25 19:41 2:11 8:42 150 147-153 1306 177 172-184 10/11
2.50 23:21 3:41 +1:36 14:42 139 114-156 2044 173 118-182 10/4
2.75 25:33 2:12 8:47 136 120-145 1195 179 174-182 12/7
3.00 27:45 2:12 8:49 150 143-157 1322 175 170-180 14/15
3.25 29:47 2:02 8:08 149 145-154 1211 174 166-186 7/9
3.50 33:57 4:10 +1:59 16:39 140 111-157 2330 178 170-182 15/7
3.75 36:35 2:38 +27 10:33 144 137-151 1519 173 114-184 8/10
4.00 38:30 1:56 7:42 151 141-163 1163 177 174-180 2/16
4.25 40:29 1:59 7:56 157 153-161 1245 176 168-182 4/10
4.50 42:29 2:00 7:58 158 154-162 1259 173 166-180 18/20
4.75 49:04 6:35 +4:28 26:19 137 112-165 3606 172 116-182 22/11
5.00 51:11 2:07 8:27 152 136-160 1285 175 166-180 6/12
5.25 53:18 2:07 8:32 159 155-165 1356 175 168-180 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    22 8.5% 28:14
    19 5.8% 8:42
    16 9.0% 7:31
    14 5.1% 8:28
    12 5.6% 8:47
    10 6.3% 9:34
  • Cadence Distribution

    174 avge / 186 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 174 5.2 44:13 9:14
    Walk 8.5 114 0 4:54 6:08:05
    Still 0.1 - - 3 -
    Pause 7.2 - - 4:07 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.31% More
    800m 3:50 7:44 55.63% More
    1km 4:47 7:42 58.19% More
    Mile 8:21 8:21 56.69% More
    5k 28:23 9:08 56.89% More
    5 miles 50:58 10:12 51.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.27
    5km 25:41 8:16 62.89
    5M 42:33 8:31 62.09
    10km 53:34 8:37 61.71
    10M 1:28:42 8:52 61.75
    Half 1:58:05 9:01 60.98
    20M 3:04:56 9:15 61.70
    Mara 4:06:13 9:24 61.80
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