Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Nov 2024 at 7:42am by ease up

Run > General
  • Time
    38:15
  • Miles
    4.10
  • Min/mi
    9:20
  • Pacing
    48.7%
  • WAVA
    56.40
  • Stride(cm)
    101
  • Cals
    494
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1243
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 131/143bpm [1273b/mi] 123cal 6.18/6.82mph
2) 1mi - 9:17(9:17/mi) 135/143bpm [1254b/mi] 121cal 6.46/6.82mph
3) 1mi - 9:11(9:11/mi) 136/144bpm [1249b/mi] 120cal 6.53/7.1mph
4) 1mi - 9:08(9:08/mi) 136/155bpm [1242b/mi] 119cal 6.57/7.33mph
5) 0.1mi - 56(9:00/mi) 150/152bpm [1349b/mi] 11cal 6.67/6.91mph
9:43 9:17 9:11 9:08 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 109 79-134 1118 164 162-166 7/0
0.25 2:31 1:14 9:49 135 133-136 1326 166 164-168 12/0
0.38 3:45 1:14 9:54 135 132-140 1336 169 164-176 8/5
0.50 4:58 1:13 9:44 140 136-142 1363 168 162-174 5/5
0.63 6:09 1:11 9:27 133 129-136 1257 170 166-174 5/16
0.75 7:21 1:13 9:40 132 130-136 1276 171 168-174 5/8
0.88 8:32 1:11 9:28 131 126-134 1241 169 164-174 4/5
1.00 9:43 1:11 9:27 130 129-131 1228 172 168-174 7/12
1.13 10:54 1:11 9:28 135 132-139 1277 171 164-174 6/4
1.25 12:04 1:10 9:16 132 128-139 1224 173 166-178 2/8
1.38 13:12 1:09 9:10 137 135-139 1255 176 174-178 8/0
1.50 14:19 1:07 8:54 136 135-137 1209 176 174-178 5/3
1.63 15:27 1:08 9:03 136 134-137 1231 176 174-178 2/7
1.75 16:36 1:09 9:10 138 137-141 1264 176 174-180 6/3
1.88 19:01 2:26 +1:12 19:27 127 108-143 2470 168 108-178 4/4
2.00 20:13 1:11 9:29 134 125-142 1271 172 170-176 3/3
2.13 21:20 1:07 8:58 139 138-140 1247 169 166-170 1/7
2.25 22:29 1:09 9:15 137 132-142 1267 171 162-178 1/5
2.38 23:36 1:07 8:55 140 136-142 1249 173 172-174 8/7
2.50 24:43 1:07 8:58 142 141-144 1274 174 172-176 5/1
2.63 25:49 1:06 8:47 139 138-141 1221 177 174-182 2/7
2.75 26:58 1:09 9:12 140 139-142 1288 176 166-178 4/6
2.88 29:18 2:20 +1:12 18:41 131 102-142 2447 175 168-178 9/0
3.00 30:36 1:17 10:18 119 106-127 1226 170 164-178 2/7
3.13 31:42 1:06 8:49 128 122-135 1128 170 164-178 5/8
3.25 32:47 1:05 8:40 135 130-141 1171 175 172-180 8/6
3.38 35:16 2:29 +1:23 19:55 123 106-141 2449 172 160-180 2/4
3.50 36:28 1:12 9:36 140 132-153 1344 178 174-186 6/1
3.63 39:27 2:59 +1:45 23:53 135 108-148 3224 175 168-182 12/0
3.75 40:37 1:10 9:22 134 124-141 1255 175 170-180 7/0
3.88 41:44 1:07 8:55 145 139-147 1292 169 164-176 3/13
4.00 42:51 1:07 8:54 150 147-154 1335 167 162-172 0/10
4.10 43:48 57 9:07 150 149-151 1367 176 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.5% 13:53
    24 8.0% 10:09
    13 3.0% 9:00
    11 7.6% 9:36

  • Cadence Distribution

    172 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 171 4.1 38:01 10:19
    Walk 2.8 106 0 1:21 20:20:47
    Still 0.2 - - 6 -
    Pause 9.0 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.52% More
    800m 4:26 8:54 48.26% More
    1km 5:34 8:58 49.98% More
    Mile 9:04 9:04 52.24% More
    5k 31:18 10:05 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.31
    5km 28:30 9:10 56.67
    5M 47:12 9:26 55.97
    10km 59:26 9:34 55.62
    10M 1:38:25 9:51 55.66
    Half 2:11:02 10:00 54.96
    20M 3:25:12 10:16 55.61
    Mara 4:33:12 10:26 55.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,027 Fetchies!
Already a Fetchie? Sign in here