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Sat 2nd Nov 2024 at 8:40am by ease up

Run > General
  • Time
    50:34
  • Miles
    6.29
  • Min/mi
    8:02
  • WAVA
    66.21
  • Stride(cm)
    113
  • Cals
    754
  • Cadence
    177
  • BPM
    152
  • %MHR
    89
  • B/mi
    1223
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 136/151bpm [1191b/mi] 121cal 6.85/7.41mph
2) 1mi - 8:19(8:19/mi) 153/163bpm [1273b/mi] 121cal 7.21/7.76mph
3) 1mi - 8:08(8:08/mi) 155/163bpm [1260b/mi] 121cal 7.38/7.83mph
4) 1mi - 7:21(7:21/mi) 153/166bpm [1124b/mi] 113cal 8.17/9.33mph
5) 1mi - 7:47(7:47/mi) 159/168bpm [1237b/mi] 118cal 7.71/8.37mph
6) 1mi - 8:03(8:03/mi) 161/167bpm [1295b/mi] 127cal 7.46/8.58mph
7) 0.29mi - 2:11(7:33/mi) 166/170bpm [1254b/mi] 33cal 7.95/8.22mph
8:46 8:19 8:08 7:21 7:47 8:03 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 112 84-129 932 167 106-180 14/3
0.50 4:19 2:14 8:55 139 128-145 1239 170 168-174 14/11
0.75 6:33 2:15 8:59 142 138-146 1276 173 168-176 8/15
1.00 8:45 2:12 8:48 146 144-150 1285 174 170-178 11/4
1.25 10:56 2:10 8:42 147 143-152 1279 173 168-180 6/3
1.50 13:01 2:05 8:22 154 150-157 1288 173 172-174 12/8
1.75 15:03 2:02 8:08 152 149-158 1237 175 172-178 11/20
2.00 17:05 2:01 8:05 159 155-163 1286 177 174-180 8/18
2.25 19:46 2:42 +37 10:47 157 142-163 1694 177 174-182 15/8
2.50 21:47 2:01 8:03 151 140-158 1215 177 170-184 3/12
2.75 23:46 1:59 7:54 154 151-157 1217 177 174-178 14/10
3.00 25:50 2:04 8:16 159 156-162 1315 176 172-178 5/8
3.25 52:16 26:26 +25:48 1:45:46 134 86-159 14172 180 174-188 8/4
3.50 55:13 2:57 11:49 152 142-157 1796 181 178-186 2/7
3.75 57:04 1:51 7:24 159 153-165 1176 180 176-182 3/6
4.00 58:58 1:53 7:33 160 157-165 1208 179 176-188 13/6
4.25 1:00:53 1:55 7:42 162 158-168 1247 180 176-182 11/17
4.50 1:02:45 1:52 7:28 159 150-164 1188 181 178-186 21/13
4.75 1:04:49 2:04 8:15 156 150-164 1288 179 174-184 5/13
5.00 1:06:45 1:56 7:43 157 152-163 1210 181 178-184 21/11
5.25 1:08:47 2:02 8:10 161 157-165 1315 181 176-186 9/7
5.50 1:10:45 1:58 7:51 160 155-165 1256 178 170-184 14/15
5.75 1:12:53 2:08 8:32 162 159-166 1383 172 124-186 16/16
6.00 1:14:47 1:54 7:36 160 154-163 1217 181 174-186 8/6
6.25 1:16:42 1:55 7:40 167 163-170 1282 183 178-188 5/10
6.29 1:16:59 17 7:06 163 161-165 1158 186 182-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.1% 7:16
    15 14.2% 9:39
    15 7.9% 7:44
    14 5.0% 8:20
    13 10.2% 7:51
    12 9.6% 8:46

  • Cadence Distribution

    177 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 177 6.3 50:13 12:12
    Walk 0.3 117 0 17 32:07
    Still 0.1 - - 5 -
    Pause 25.5 - - 26:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.70% More
    800m 3:28 6:58 61.67% More
    1km 4:23 7:04 63.51% More
    Mile 7:15 7:15 65.42% More
    5k 23:53 7:41 67.60% More
    5 miles 1:05:40 13:08 40.23% More
    10k 1:16:19 12:17 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.81
    5km 23:57 7:43 67.44
    5M 39:39 7:56 66.63
    10km 49:55 8:02 66.23
    10M 1:22:40 8:16 66.26
    Half 1:50:03 8:24 65.43
    20M 2:52:20 8:37 66.21
    Mara 3:49:27 8:45 66.31
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