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Wed 30th Oct 2024 at 11:47am by ease up

Run > General
  • Time
    33:32
  • Miles
    3.84
  • Min/mi
    8:44
  • Pacing
    65.2%
  • WAVA
    60.13
  • Stride(cm)
    106
  • Cals
    463
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1230
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 133/148bpm [1212b/mi] 119cal 6.58/6.93mph
2) 1mi - 8:40(8:40/mi) 148/161bpm [1283b/mi] 127cal 6.92/7.47mph
3) 1mi - 8:26(8:26/mi) 143/157bpm [1207b/mi] 116cal 7.11/7.49mph
4) 0.84mi - 7:19(8:40/mi) 142/155bpm [1231b/mi] 101cal 6.92/7.28mph
9:07 8:40 8:26 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 104 84-127 951 157 104-170 6/0
0.25 2:18 1:09 9:12 131 123-134 1205 166 164-168 4/2
0.38 3:27 1:09 9:14 133 130-135 1228 166 162-170 0/9
0.50 4:35 1:09 9:09 135 133-139 1236 172 170-174 1/8
0.63 5:43 1:07 8:59 138 135-141 1240 174 172-176 4/1
0.75 6:53 1:10 9:20 138 133-144 1288 173 162-178 8/0
0.88 8:00 1:07 8:56 140 137-146 1251 169 166-172 2/4
1.00 9:06 1:07 8:52 142 139-146 1260 169 166-170 2/8
1.13 10:17 1:10 9:23 145 142-149 1361 169 166-172 7/4
1.25 11:22 1:05 8:42 146 145-148 1270 172 170-174 2/13
1.38 12:30 1:08 9:02 145 141-147 1310 173 168-178 9/0
1.50 13:34 1:04 8:31 147 143-150 1252 178 174-184 6/0
1.63 14:41 1:08 9:00 149 145-151 1342 177 176-178 3/3
1.75 15:45 1:03 8:28 148 145-151 1253 179 178-180 8/5
1.88 16:46 1:01 8:10 154 147-160 1259 182 176-188 6/2
2.00 17:47 1:01 8:11 155 152-159 1268 184 180-190 11/0
2.13 18:50 1:03 8:20 149 142-153 1242 182 180-184 7/1
2.25 20:42 1:52 +55 14:59 138 134-149 2068 173 166-184 4/7
2.38 21:53 1:10 9:24 140 136-146 1315 175 172-184 2/5
2.50 22:56 1:04 8:29 145 139-151 1231 171 166-178 2/9
2.63 23:57 1:01 8:06 151 147-156 1223 176 170-182 1/4
2.75 24:59 1:02 8:18 149 145-152 1236 180 176-186 11/7
2.88 27:25 2:25 +1:24 19:22 146 111-157 2828 179 174-184 9/4
3.00 28:32 1:08 9:03 129 116-137 1168 179 174-182 8/1
3.13 29:38 1:05 8:41 141 135-149 1225 177 174-180 2/3
3.25 30:43 1:06 8:46 139 133-147 1219 178 176-180 3/5
3.38 31:48 1:04 8:35 139 136-142 1193 180 168-184 3/3
3.50 32:51 1:04 8:29 144 137-147 1223 173 164-184 5/9
3.63 33:54 1:03 8:23 150 145-153 1256 174 168-182 0/9
3.75 34:59 1:05 8:40 143 136-147 1239 175 168-182 0/7
3.84 35:51 52 9:18 142 140-144 1320 176 172-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 11:11
    16 4.1% 8:54
    12 3.4% 8:25
    12 11.6% 8:33
    10 2.5% 9:00

  • Cadence Distribution

    174 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 3.8 33:27 9:19
    Walk 0.2 104 0 4 12:41
    Still 0.0 - - 1 -
    Pause 6.1 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.76% More
    800m 4:06 8:16 52.03% More
    1km 5:12 8:23 53.50% More
    Mile 8:32 8:32 55.47% More
    5k 29:05 9:22 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.86
    5km 26:47 8:37 60.30
    5M 44:22 8:52 59.55
    10km 55:51 8:59 59.19
    10M 1:32:29 9:15 59.23
    Half 2:03:08 9:24 58.48
    20M 3:12:50 9:39 59.18
    Mara 4:16:44 9:48 59.27
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