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Wed 13th Nov 2024 at 6:20pm by ease up

Run > General
  • Time
    24:54
  • Miles
    2.92
  • Min/mi
    8:32
  • WAVA
    60.93
  • Stride(cm)
    106
  • Cals
    325
  • Cadence
    179
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1149
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 135/156bpm [1123b/mi] 114cal 7.21/17.28mph
2) 1mi - 8:42(8:42/mi) 128/150bpm [1114b/mi] 99cal 6.89/12.82mph
3) 0.92mi - 7:53(8:32/mi) 152/162bpm [1297b/mi] 112cal 7.03/8.54mph
8:19 8:42 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 105 73-132 956 167 162-172 1/1
0.25 2:11 1:03 8:23 134 130-139 1122 169 164-172 9/0
0.38 3:15 1:04 8:33 142 139-143 1214 171 170-174 8/4
0.50 4:18 1:03 8:25 147 144-150 1236 174 172-176 5/11
0.63 5:23 1:04 8:34 146 144-149 1250 172 158-178 10/2
0.75 6:25 1:03 8:22 149 144-156 1246 175 170-178 4/10
0.88 12:44 6:18 +5:22 50:28 129 115-155 6510 187 108-230 4/3
1.00 14:44 2:00 +1:03 15:59 124 108-145 1981 203 166-228 1/6
1.13 15:38 54 7:12 123 117-136 885 192 172-220 4/0
1.25 17:57 2:20 +1:22 18:40 125 109-138 2333 182 164-208 1/3
1.38 19:12 1:14 9:53 141 131-147 1394 180 168-206 7/5
1.50 23:55 4:43 +3:18 37:44 131 106-148 4943 152 100-212 5/4
1.63 25:12 1:17 10:19 130 110-144 1341 185 172-198 3/7
1.75 31:00 5:48 +5:07 46:23 112 89-137 5196 195 186-208 8/1
1.88 40:29 9:29 +8:49 1:15:53 137 107-147 10396 184 176-192 0/8
2.00 42:16 1:47 +16 14:15 124 113-135 1767 187 180-194 3/5
2.13 43:17 1:01 8:07 142 135-152 1152 184 180-190 12/5
2.25 44:20 1:04 8:30 152 150-156 1292 180 178-182 3/8
2.38 45:23 1:02 8:19 151 150-154 1256 178 170-182 7/6
2.50 46:29 1:06 8:50 153 148-156 1351 178 166-184 8/7
2.63 47:31 1:02 8:16 159 156-162 1313 182 180-184 11/9
2.75 48:33 1:02 8:18 154 152-156 1278 181 178-182 4/11
2.88 49:41 1:08 9:01 154 149-156 1390 179 170-182 2/3
2.92 50:10 29 9:56 151 150-153 1501 175 170-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 8:35

  • Cadence Distribution

    179 avge / 230 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 181 2.9 18:50 12:20
    Walk 21.5 116 0 14:20 4:53:32
    Still 0.6 - - 23 -
    Pause 24.9 - - 16:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.14% More
    800m 4:04 8:10 52.62% More
    1km 5:05 8:10 54.84% More
    Mile 8:21 8:21 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.23
    5km 26:36 8:34 60.72
    5M 44:02 8:48 60.00
    10km 55:27 8:55 59.62
    10M 1:31:49 9:11 59.66
    Half 2:02:14 9:20 58.91
    20M 3:11:25 9:34 59.61
    Mara 4:14:51 9:44 59.70
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