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Fri 22nd Nov 2024 at 1:01pm by ease up

Run > General

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Time
45:56
Miles
5.23
Min/mi
8:47
Pacing
59.9%
WAVA
60.21
Stride(cm)
107
Cals
626
Cadence
171
BPM
150
%MHR
87.7
B/mi
1317
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 139/151bpm [1278b/mi] 130cal 6.52/7.1mph
2) 1mi - 8:52(8:52/mi) 153/160bpm [1355b/mi] 114cal 6.77/7.12mph
3) 1mi - 8:45(8:45/mi) 151/158bpm [1321b/mi] 122cal 6.86/7.28mph
4) 1mi - 8:37(8:37/mi) 147/160bpm [1267b/mi] 112cal 6.96/7.45mph
5) 1mi - 8:33(8:33/mi) 160/177bpm [1368b/mi] 120cal 7.02/7.58mph
6) 0.23mi - 1:58(8:38/mi) 173/177bpm [1494b/mi] 28cal 6.95/7.14mph

9:12 8:52 8:45 8:37 8:33 1:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	124 94-138	1175	165 154-170	14/11
0.50	4:36	2:14	8:56	141 132-149	1258	168 162-172	2/8
0.75	6:54	2:18	9:12	145 140-151	1333	171 166-176	16/4
1.00	9:11	2:17	9:08	145 142-150	1325	168 164-174	20/3
1.25	11:25	2:14	8:56	149 145-153	1331	167 164-172	0/15
1.50	13:38	2:13	8:52	153 148-157	1357	169 166-174	4/17
1.75	15:51	2:13	8:53	155 151-160	1378	168 162-174	3/12
2.00	18:03	2:11	8:45	155 148-159	1357	174 168-180	14/8
2.25	20:13	2:10	8:42	154 152-157	1339	174 170-178	13/9
2.50	23:08	2:55 +50	11:41	146 127-157	1706	178 170-182	19/3
2.75	25:28	2:20	9:20	153 149-158	1428	172 162-178	14/8
3.00	27:38	2:09	8:37	152 146-156	1311	169 164-176	3/13
3.25	29:46	2:08	8:34	151 141-158	1293	176 162-182	17/12
3.50	33:30	3:44 +1:34	14:57	134 107-155	2003	175 168-180	8/2
3.75	35:42	2:12	8:47	149 146-152	1309	168 166-174	1/14
4.00	37:49	2:07	8:28	155 150-160	1313	170 162-172	2/7
4.25	39:57	2:08	8:31	164 158-169	1398	167 158-176	2/14
4.50	43:19	3:22 +1:12	13:27	162 124-177	2178	172 112-178	10/4
4.75	46:28	3:10 +58	12:38	148 124-170	1871	173 116-178	11/4
5.00	48:33	2:05	8:20	164 144-172	1368	172 168-178	2/8
5.23	50:32	1:59	8:41	173 169-177	1503	174 170-178	6/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	4.6%	9:11
17	6.5%	13:22
17	4.7%	15:45
12	3.9%	14:13
11	4.8%	8:39
11	9.4%	8:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.1	171	5.2	45:48	9:13
Walk	4.4	122	0	2:19	19:01:25
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.26%	More
800m	4:11	8:24	51.16%	More
1km	5:14	8:25	53.28%	More
Mile	8:30	8:30	55.70%	More
5k	28:22	9:08	56.93%	More
5 miles	48:21	9:40	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.60
5km	26:27	8:31	61.06
5M	43:48	8:46	60.32
10km	55:08	8:52	59.96
10M	1:31:19	9:08	59.99
Half	2:01:34	9:17	59.23
20M	3:10:22	9:31	59.94
Mara	4:13:28	9:40	60.03

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