stretch 212
Last on at 1am, 12th Oct 2024
M60 Stirlingshire
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Races
82 -
Miles
1700 -
Miles
67 -
Miles
608 -
WAVA
53.09% -
Mile
7:54 -
5k
27:17 -
10k
55:43 -
Half
2:30:49
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- Best WAVA
| Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2020 | 2021 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 7:54 53.09 | 9:06 46.45 |
7:54
7:54/mi
|
53.09 | |||||||||
| 2.5mi | 1 | 22:29 49.77 |
22:29
9:00/mi
|
49.77 | ||||||||||
| 5km | 49 | 27:17 51.89 | 28:05 50.81 | 30:21 47.38 | 29:14 49.58 | 30:36 47.74 | 34:24 43.15 | 34:45 43.07 | 36:03 42.56 | 34:35 44.73 |
27:17
8:47/mi
|
51.89 | ||
| 3.9mi | 3 | 33:49 52.87 | 35:03 51.42 | 35:32 51.53 |
33:49
8:40/mi
|
52.87 | ||||||||
| 7km | 1 | 46:44 44.17 |
46:44
10:45/mi
|
44.17 | ||||||||||
| 5.5mi | 2 | 55:56 45.39 | 51:09 50.03 |
51:09
9:18/mi
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50.03 | |||||||||
| 6mi | 3 | 1:01:57 45.51 | 1:11:52 39.56 | 1:09:11 41.44 |
1:01:57
10:20/mi
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45.51 | ||||||||
| 10km | 14 | 1:00:53 46.82 | 55:43 51.58 | 1:04:58 45.35 | 1:08:48 43.18 | 1:12:50 41.49 | 1:14:44 42.25 | 1:10:17 46.17 |
55:43
8:58/mi
|
51.58 | ||||
| 13.1km | 2 | 1:30:19 43.41 |
1:30:19
11:06/mi
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43.41 | ||||||||||
| 13.1mi | 1 | 2:30:49 41.63 |
2:30:49
11:31/mi
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41.63 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Oct | Strathcarron Hospice 10k | 10km | ||
| 8 Sep | City of Stirling 10k SB | 1:10:17 | 46.17 | 10km |
| 2021 | Result | WAVA | Distance | |
| 2 Oct | The Doctor K Cup SB | 34:35 | 44.73 | 5km |
| 21 Aug | Falkirk parkrun | 35:13 | 43.93 | 5km |
| 31 May | VIRTUAL Vitality London 10,000 SB | 1:14:44 | 42.25 | 10km |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup SB | 36:03 | 42.56 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Sep | The Doctor K Cup | 5km | ||
| 2017 | Result | WAVA | Distance | |
| 2 Dec | Falkirk parkrun SB | 34:45 | 43.07 | 5km |
| 14 Jan | Falkirk parkrun | 34:59 | 42.78 | 5km |
| 2016 | Result | WAVA | Distance | |
| 25 Sep | Strathcarron Hospice 10k SB | 1:12:50 | 41.49 | 10km |
| 10 Sep | Falkirk parkrun SB | 34:24 | 43.15 | 5km |
| 27 Aug | Falkirk parkrun | 35:25 | 41.92 | 5km |
| 13 Aug | Kirkcaldy parkrun | 36:10 | 41.05 | 5km |
| 19 Mar | Falkirk parkrun | 35:00 | 42.41 | 5km |
| 27 Feb | Falkirk parkrun | 37:27 | 39.64 | 5km |
| 9 Jan | Livingston parkrun | 39:41 | 37.41 | 5km |
| 2014 | Result | WAVA | Distance | |
| 10 Aug | West Lothian Run 7K PB | 46:44 | 44.17 | 7km |
| 9 Aug | Strathclyde parkrun event # 218 | 31:00 | 47.13 | 5km |
| 22 Jun | Bannockburn 700 10k | 1:11:46 | 41.40 | 10km |
| 31 May | Falkirk parkrun | 31:16 | 46.72 | 5km |
| 17 May | Falkirk parkrun | 32:16 | 45.28 | 5km |
| 3 May | Tollcross parkrun SB | 30:36 | 47.74 | 5km |
| 6 Apr | Grangemouth Round the Houses 10k SB | 1:08:48 | 43.18 | 10km |
| 5 Apr | Falkirk parkrun | 34:14 | 42.67 | 5km |
| 9 Mar | Gartmorn 6 SB | 1:09:11 | 41.44 | 6mi |
| 1 Mar | Falkirk parkrun | 32:07 | 45.49 | 5km |
| 18 Jan | Falkirk parkrun | 33:19 | 43.85 | 5km |
| 2013 | Result | WAVA | Distance | |
| 6 Oct | Strathcarron Hospice 10k | 1:05:25 | 45.04 | 10km |
| 22 Sep | Bonnybridge 10K SB | 1:04:58 | 45.35 | 10km |
| 25 Aug | Melrose 13.1km Road Race PB | 1:30:19 | 43.41 | 13.1km |
| 10 Aug | Falkirk parkrun | 29:17 | 49.49 | 5km |
| 6 Aug | Graham Clark Memorial Race SB | 35:32 | 51.53 | 3.9mi |
| 3 Aug | Falkirk parkrun SB | 29:14 | 49.58 | 5km |
| 27 Jul | Glasgow parkrun | 29:51 | 48.55 | 5km |
| 20 Jul | Falkirk parkrun | 30:34 | 47.42 | 5km |
| 13 Jul | Falkirk parkrun | 30:46 | 47.11 | 5km |
| 29 Jun | Falkirk parkrun | 31:18 | 46.31 | 5km |
| 22 Jun | Strathclyde parkrun event # 165 | 31:39 | 45.79 | 5km |
| 24 Mar | Grangemouth Round the Houses 10k | 1:10:43 | 41.66 | 10km |
| 10 Mar | Gartmorn 6 SB | 1:11:52 | 39.56 | 6mi |
| 12 Jan | Falkirk parkrun | 32:29 | 44.62 | 5km |
| 2012 | Result | WAVA | Distance | |
| 26 Aug | Melrose 13.1km Road Race | 1:37:23 | 40.03 | 8.16mi |
| 16 Aug | Broadwood 5k | 32:30 | 44.25 | 5km |
| 14 Jul | Falkirk parkrun | 31:10 | 46.14 | 5km |
| 7 Jul | Falkirk parkrun | 32:18 | 44.52 | 5km |
| 1 Jul | Scottish Fetch Mile SB | 9:06 | 46.45 | 1mi |
| 26 May | Falkirk parkrun | 31:57 | 45.01 | 5km |
| 11 Mar | Gartmorn 6 PB | 1:01:57 | 45.51 | 6mi |
| 25 Feb | Falkirk parkrun SB | 30:21 | 47.38 | 5km |
| 18 Feb | Falkirk parkrun | 31:08 | 46.19 | 5km |
| 28 Jan | Falkirk parkrun | 30:52 | 46.59 | 5km |
| 14 Jan | Falkirk parkrun | 30:48 | 46.69 | 5km |
| 2011 | Result | WAVA | Distance | |
| 22 Oct | Falkirk parkrun | 28:05 | 50.81 | 5km |
| 15 Oct | Falkirk parkrun | 28:35 | 49.92 | 5km |
| 10 Sep | Falkirk parkrun SB | 28:05 | 50.81 | 5km |
| 3 Sep | Falkirk parkrun | 29:25 | 48.50 | 5km |
| 30 Aug | Graham Clark Memorial Race SB | 35:03 | 51.42 | 3.9mi |
| 28 Aug | Fetch Melrose Hill Race | 1:26:37 | 44.51 | 13.1km |
| 18 Aug | Broadwood 5K (4.6k really!) | 26:39 | 49.07 | 4.6km |
| 14 Aug | Scottish Fetch Mile PB | 7:54 | 53.09 | 1mi |
| 13 Aug | Falkirk parkrun | 28:49 | 49.51 | 5km |
| 6 Aug | Falkirk parkrun | 28:30 | 50.06 | 5km |
| 30 Jul | Falkirk parkrun | 28:16 | 50.48 | 5km |
| 16 Jul | Falkirk parkrun | 28:40 | 49.77 | 5km |
| 23 Jun | Milnathort Dash PB | 51:09 | 50.03 | 5.5mi |
| 18 Jun | Strathclyde parkrun # 61 | 28:12 | 50.60 | 5km |
| 24 Apr | Scottish Fetch Mile | 8:12 | 51.15 | 1mi |
| 8 Jan | Strathclyde parkrun | 34:32 | 41.32 | 5km |
| 2010 | Result | WAVA | Distance | |
| 9 Oct | Edinburgh parkrun | 27:25 | 51.64 | 5km |
| 3 Oct | Strathcarron Hospice 10K | 57:44 | 49.78 | 10km |
| 19 Sep | City of Stirling 10k PB | 55:43 | 51.58 | 10km |
| 5 Sep | Great Scottish Run Half Marathon PB | 2:30:49 | 41.63 | 13.1mi |
| 31 Aug | Graham Clark Memorial Race PB | 33:49 | 52.87 | 3.9mi |
| 15 Aug | Fetch Melrose Hill Challenge | 1:27:00 | 42.18 | 12.6km |
| 12 Aug | Broadwood 5K | 27:43 | 51.08 | 5km |
| 7 Aug | Edinburgh Parkrun PB | 27:17 | 51.89 | 5km |
| 11 Jul | Crieff 10K | 1:05:50 | 43.65 | 10km |
| 10 Jul | Big Fun Run Stirling | 28:56 | 48.93 | 5km |
| 24 Jun | Milnathort Dash SB | 55:56 | 45.39 | 5.5mi |
| 29 May | Edinburgh parkrun | 29:10 | 48.54 | 5km |
| 28 Mar | Grangemouth Round the Houses 10K | 1:04:11 | 44.78 | 10km |
| 2009 | Result | WAVA | Distance | |
| 20 Sep | City of Stirling 10K | 1:06:00 | 43.19 | 10km |
| 17 Jan | Jack Crawford Memorial 10K SB | 1:00:53 | 46.82 | 10km |
| 2 Jan | Lenzie Jog - 1 lap PB | 22:29 | 49.77 | 2.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 22 | 22 | 14 | 26 | 13 | 16 | 5 | 20 | 22 | 20 | 18 | 0 | 197 |
| 2024 | 3 | 9 | 9 | 6 | 0 | 16 | 22 | 24 | 21 | 13 | 9 | 0 | 133 |
| 2023 | 19 | 24 | 18 | 21 | 26 | 14 | 11 | 29 | 16 | 32 | 22 | 17 | 249 |
| 2023 | 6 | 6 | 13 | 3 | 6 | 9 | 13 | 3 | 15 | 9 | 6 | 13 | 104 |
| 2022 | 5 | 11 | 0 | 6 | 4 | 7 | 0 | 10 | 17 | 16 | 20 | 15 | 111 |
| 2022 | 19 | 3 | 0 | 0 | 0 | 4 | 9 | 9 | 7 | 9 | 3 | 6 | 71 |
| 2021 | 0 | 2 | 1 | 12 | 4 | 0 | 4 | 0 | 0 | 0 | 9 | 4 | 36 |
| 2021 | 14 | 6 | 0 | 9 | 23 | 17 | 4 | 10 | 9 | 6 | 6 | 6 | 111 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 1 | 0 | 8 |
| 2020 | 0 | 6 | 0 | 12 | 0 | 0 | 0 | 0 | 20 | 21 | 14 | 6 | 80 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2019 | 3 | 3 | 6 | 0 | 0 | 9 | 3 | 3 | 3 | 0 | 0 | 6 | 37 |
| 2018 | 3 | 6 | 3 | 6 | 6 | 10 | 10 | 3 | 3 | 6 | 2 | 9 | 69 |
| 2017 | 7 | 3 | 8 | 12 | 0 | 3 | 6 | 3 | 6 | 9 | 6 | 3 | 67 |
| 2016 | 9 | 8 | 6 | 0 | 0 | 0 | 0 | 36 | 35 | 0 | 0 | 6 | 101 |
| 2015 | 6 | 0 | 5 | 15 | 18 | 11 | 0 | 0 | 3 | 6 | 0 | 0 | 63 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 30 |
| 2014 | 43 | 76 | 45 | 9 | 35 | 0 | 0 | 8 | 0 | 13 | 0 | 0 | 230 |
| 2013 | 6 | 0 | 0 | 0 | 2 | 9 | 71 | 31 | 5 | 0 | 0 | 0 | 126 |
| 2012 | 0 | 0 | 0 | 9 | 0 | 0 | 10 | 8 | 0 | 0 | 0 | 0 | 27 |
| 2011 | 27 | 0 | 0 | 10 | 28 | 19 | 0 | 0 | 0 | 33 | 0 | 0 | 116 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2010 | 5 | 13 | 6 | 30 | 3 | 43 | 51 | 64 | 70 | 12 | 0 | 0 | 297 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 42 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 68 |
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Fri 25th Oct
Oct 25
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Sat 26th Oct
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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3.1mi,
36:22Run - General
1) 1km - 6:22(6:22/km) 126/144bpm [802b/km] 70cal
2) 1km - 7:33(7:33/km) 144/153bpm [1088b/km] 89cal 3) 1km - 7:31(7:31/km) 147/152bpm [1104b/km] 90cal 4) 1km - 7:05(7:05/km) 152/156bpm [1077b/km] 87cal 5) 1km - 7:46(7:46/km) 157/168bpm [1218b/km] 94cal 6) 0.02km - 5(4:34/km) 165/166bpm [754b/km] 2cal  Add a comment |
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4.7mi,
1:39:57 Walk - General
1) 1km - 12:40(12:40/km) 77/94bpm [975b/km] 73cal 46/79rpm
2) 1km - 12:36(12:36/km) 90/99bpm [1134b/km] 71cal 47/51rpm 3) 1km - 12:58(12:58/km) 93/111bpm [1205b/km] 71cal 46/53rpm 4) 1km - 16:03(16:03/km) 94/109bpm [1509b/km] 79cal 36/52rpm 5) 1km - 12:46(12:46/km) 95/110bpm [1213b/km] 69cal 47/51rpm 6) 1km - 12:50(12:50/km) 96/114bpm [1232b/km] 69cal 47/78rpm 7) 1km - 12:00(12:00/km) 92/104bpm [1104b/km] 65cal 48/59rpm 8) 0.6km - 8:04(13:25/km) 104/113bpm [1396b/km] 45cal 45/50rpm Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
Nov 4
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Tue 5th Nov
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Wed 6th Nov
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Thu 7th Nov
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3.2mi,
33:38 Run - General
1) 1km - 6:06(6:06/km) 137/149bpm [837b/km] 77cal
2) 1km - 6:36(6:36/km) 151/154bpm [998b/km] 86cal 3) 1km - 6:47(6:47/km) 153/156bpm [1038b/km] 86cal 4) 1km - 6:56(6:56/km) 156/160bpm [1081b/km] 88cal 5) 1km - 6:51(6:51/km) 161/169bpm [1103b/km] 83cal 6) 0.07km - 22(4:47/km) 168/172bpm [805b/km] 6cal Add a comment |
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6.2mi,
2:18:21 Walk - General
1) 1km - 13:06(13:06/km) 93/107bpm [1218b/km] 71cal 46/75rpm
2) 1km - 16:19(16:19/km) 91/102bpm [1484b/km] 82cal 30/75rpm 3) 1km - 13:14(13:14/km) 94/103bpm [1245b/km] 76cal 45/53rpm 4) 1km - 11:45(11:45/km) 100/110bpm [1175b/km] 74cal 49/53rpm 5) 1km - 12:59(12:59/km) 101/108bpm [1312b/km] 75cal 46/75rpm 6) 1km - 16:06(16:06/km) 100/110bpm [1610b/km] 87cal 35/53rpm 7) 1km - 11:18(11:18/km) 107/116bpm [1209b/km] 71cal 50/55rpm 8) 1km - 11:24(11:24/km) 110/116bpm [1254b/km] 70cal 50/55rpm 9) 1km - 20:44(20:44/km) 101/115bpm [2094b/km] 95cal 25/80rpm 10) 0.92km - 11:26(12:27/km) 106/112bpm [1320b/km] 66cal 46/53rpm Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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3.1mi,
35:26 Run - General
1) 1km - 7:06(7:06/km) 133/146bpm [944b/km] 82cal
2) 1km - 7:10(7:10/km) 147/150bpm [1054b/km] 89cal 3) 1km - 6:33(6:33/km) 150/152bpm [982b/km] 84cal 4) 1km - 7:45(7:45/km) 151/155bpm [1171b/km] 91cal 5) 1km - 6:38(6:38/km) 156/166bpm [1035b/km] 83cal 6) 0.04km - 14(5:13/km) 168/170bpm [875b/km] 3cal Add a comment |
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2.3mi,
51:30 Walk - General
1) 1km - 13:54(13:54/km) 87/96bpm [1209b/km] 72cal 46/79rpm
2) 1km - 15:23(15:23/km) 95/108bpm [1462b/km] 73cal 42/77rpm 3) 1km - 12:13(12:13/km) 103/114bpm [1257b/km] 76cal 50/53rpm 4) 0.75km - 10:01(13:19/km) 97/103bpm [1292b/km] 65cal 46/55rpm Add a comment
3.4mi,
1:06:09Walk - General
1) 1km - 10:49(10:49/km) 87/95bpm [942b/km] 66cal 52/56rpm
2) 1km - 12:36(12:36/km) 93/105bpm [1172b/km] 79cal 49/55rpm 3) 1km - 12:38(12:38/km) 93/105bpm [1175b/km] 76cal 49/54rpm 4) 1km - 12:11(12:11/km) 94/106bpm [1144b/km] 72cal 49/58rpm 5) 1km - 11:57(11:57/km) 89/97bpm [1063b/km] 71cal 52/68rpm 6) 0.45km - 5:58(13:12/km) 98/110bpm [1293b/km] 34cal 47/52rpm Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
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Sun 17th Nov
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Mon 18th Nov
Nov 18
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Tue 19th Nov
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Wed 20th Nov
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Thu 21st Nov
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0.9mi,
17:45 Walk - General
1) 1km - 11:30(11:30/km) 105/113bpm [1207b/km] 75cal 49/77rpm
2) 0.42km - 6:16(14:54/km) 103/109bpm [1535b/km] 33cal 40/79rpm Add a comment |
3.1mi,
36:59 Run - General
1) 1km - 7:17(7:17/km) 129/139bpm [939b/km] 79cal
2) 1km - 6:44(6:44/km) 139/143bpm [936b/km] 81cal 3) 1km - 8:03(8:03/km) 151/156bpm [1216b/km] 97cal 4) 1km - 7:45(7:45/km) 153/158bpm [1186b/km] 87cal 5) 0.98km - 7:10(7:17/km) 155/161bpm [1130b/km] 85cal Add a comment |
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1.9mi,
36:13 Walk - General
1) 1km - 14:14(14:14/km) 90/104bpm [1281b/km] 83cal 46/76rpm
2) 1km - 12:39(12:39/km) 92/99bpm [1165b/km] 68cal 50/56rpm 3) 1km - 9:17(9:17/km) 92/119bpm [854b/km] 54cal 33/53rpm 4) 0.04km - 3(1:15/km) 115/115bpm [144b/km] Add a comment
3.5mi,
1:35:11Walk - General
1) 1km - 12:54(12:54/km) 84/92bpm [1084b/km] 55cal 45/54rpm
2) 1km - 15:39(15:39/km) 80/87bpm [1252b/km] 68cal 39/79rpm 3) 1km - 25:39(25:39/km) 84/100bpm [2154b/km] 99cal 11/80rpm 4) 1km - 17:42(17:42/km) 85/96bpm [1504b/km] 87cal 28/81rpm 5) 1km - 17:29(17:29/km) 90/100bpm [1573b/km] 90cal 26/66rpm 6) 0.57km - 5:49(10:13/km) 101/122bpm [1031b/km] 32cal 2/62rpm Add a comment |
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