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Sun 28th Mar 2010 at 11:00am by Coz I can

Run > Race

Good
breezy

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Time
35:26
Miles
6.26
Min/mi
5:40
Pacing
95.4%
WAVA
76.85
Cals
733
Asc(m)
192
Surface
Road

Notes & Comments

Grangemouth 10K
No complaints really - a slight tad faster than last year - managed to stay with appropriate folk for much longer than usual. felt good for most of it.
Split Summary

====

1) - 0.63m - 3:24(5:24/m) - 73cal

2) - 1.24m - 6:59(5:38/m) - 147cal

3) - 0.64m - 3:41(5:45/m) - 75cal

4) - 0.63m - 3:38(5:46/m) - 74cal

5) - 0.59m - 3:22(5:42/m) - 69cal

6) - 0.66m - 3:43(5:38/m) - 76cal

7) - 0.63m - 3:30(5:34/m) - 75cal

8) - 0.59m - 3:24(5:46/m) - 69cal

9) - 0.65m - 3:46(5:48/m) - 75cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 15.8%

Pace Zone: 5:20-5:39/mile: 32.1%

Pace Zone: 5:40-5:59/mile: 25.7%

Pace Zone: 6:00-6:19/mile: 14%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 2.5%

3:24 6:59 3:41 3:38 3:22 3:43 3:30 3:24 3:46

_andy
And if it hadn't been windy...

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:14	1:14	4:55	0/0
0.50	2:35	1:22	5:27	0/0
0.75	3:57	1:22	5:27	0/0
1.00	5:21	1:24	5:35	0/0
1.25	6:46	1:25	5:40	0/0
1.50	8:09	1:23	5:32	0/0
1.75	9:34	1:25	5:41	0/0
2.00	11:01	1:27	5:48	0/0
2.25	12:28	1:27	5:46	0/0
2.50	13:56	1:28	5:52	0/0
2.75	15:22	1:26	5:45	0/0
3.00	16:47	1:25	5:39	0/0
3.25	18:12	1:26	5:43	0/0
3.50	19:39	1:27	5:49	0/0
3.75	21:04	1:25	5:39	0/0
4.00	22:28	1:24	5:37	0/0
4.25	23:54	1:25	5:42	0/0
4.50	25:19	1:25	5:41	0/0
4.75	26:43	1:24	5:37	0/0
5.00	28:08	1:24	5:37	0/0
5.25	29:31	1:23	5:34	0/0
5.50	30:58	1:27	5:48	0/0
5.75	32:29	1:30	6:02	0/0
6.00	33:57	1:28	5:54	0/0
6.25	35:19	1:22	5:29	0/0
6.25	35:23	4	INF:00:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	62.00%	More
800m	2:34	5:11	67.59%	More
1km	3:15	5:14	69.98%	More
Mile	5:21	5:21	73.33%	More
5k	17:25	5:36	76.59%	More
5 miles	28:08	5:38	76.95%	More
10k	35:09	5:39	76.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	77.45
5km	16:52	5:26	79.06
5M	27:55	5:35	77.53
10km	35:09	5:39	76.90
10M	58:13	5:49	76.68
Half	1:17:31	5:55	75.58
20M	2:01:23	6:04	76.48
Mara	2:41:36	6:10	76.60

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