Coz I can

Last on at 8pm, 21st May 2018

M50

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Blonde who is too thick to realise age does catch up. Realising that this multisport lark is really a riot! Show More...

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World Record attempt	Feb 2011

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Best Times
Best WAVA

Dist	Races	1997	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2017	PB	WB
1mi	1								5:10 75.95							5:10 5:10/mi	75.95
4.8km	1									21:44 58.80						21:44 7:17/mi	58.80
3.9mi	1										21:18 79.56					21:18 5:28/mi	79.56
4mi	1							28:32 59.66								28:32 7:08/mi	59.66
6.8km	2				32:02 55.51				31:59 56.66							31:59 7:34/mi	56.66
4.5mi	1				28:06 67.55											28:06 6:15/mi	67.55
8km	2						39:12 54.02	39:57 53.25								39:12 7:53/mi	54.02
5mi	3			28:34 74.04			29:02 73.34	29:21 72.89								28:34 5:43/mi	74.04
5.5mi	3						31:53 73.70	32:20 73.00	32:07 73.87							31:53 5:48/mi	73.87
6mi	4		36:27 69.88	35:23 72.07					35:59 72.07					35:39 75.95		35:23 5:54/mi	75.95
10km	25		34:08 77.37	36:28 72.50	36:03 73.47	35:34 74.66	34:16 77.75	35:23 75.60	35:40 75.36	35:26 76.28						34:08 5:30/mi	77.75
6.3mi	1						57:21 46.74									57:21 9:11/mi	46.74
6.5mi	1					59:58 46.46										59:58 9:14/mi	46.46
7mi	2				41:55 71.72											41:55 5:59/mi	71.72
12km	2									45:25 72.16		47:55 69.31				45:25 6:05/mi	72.16
12.5km	1						48:38 69.39									48:38 6:16/mi	69.39
14km	1									1:27:24 44.12						1:27:24 10:03/mi	44.12
15km	2						1:29:25 45.73		1:29:46 45.93							1:29:25 9:36/mi	45.93
9.4mi	1							1:26:49 47.70								1:26:49 9:14/mi	47.70
11mi	1						1:08:42 70.85									1:08:42 6:15/mi	70.85
13.1mi	19		1:17:32 74.77	1:23:16 69.64	1:21:17 71.41	1:21:13 71.59	1:19:10 73.64	1:19:00 74.04	1:19:00 74.35	1:20:50 73.04	1:25:33 69.42	1:16:52 77.79	1:18:29 77.39	1:17:33 78.97		1:16:52 5:52/mi	78.97
22mi	1				2:19:07 72.66											2:19:07 6:19/mi	72.66
26.2mi	9	2:56:00 69.07	2:58:05 68.26	2:59:02 67.91		3:02:08 66.94	2:51:23 71.32			2:54:22 70.99	2:53:11 71.90			3:07:22 68.53	2:51:20 76.20	2:51:20 6:32/mi	76.20
33mi	1													4:13:06 67.44		4:13:06 7:40/mi	67.44

2017		Result	WAVA	Distance
23 Sep	Braveheart triathlon	6:20:27		1.9km/56mi/13.6mi
21 May	Great Stirling Run Marathon PB	2:51:20	76.20	26.2mi
19 Mar	Alloa Half Marathon			13.1mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra PB	4:13:06	67.44	33mi
18 Oct	Eden Project Marathon SB	3:07:22	68.53	26.2mi
9 May	Ironman 70.3 Mallorca	5:07:43		1.2mi/56mi/13.1mi
15 Mar	Alloa Half Marathon SB	1:17:33	78.97	13.1mi
8 Mar	Up and Running Gartmorn 6 SB	35:39	75.95	6mi
2014		Result	WAVA	Distance
22 Nov	East District XC League Race 2 (Alloa)			8km
20 Jul	Ironman UK	11:14:28		2.4mi/112mi/26.2mi
10 May	Mallorca Half Ironman	5:04:20		1.2mi/56mi/13.1mi
16 Mar	Alloa Half Marathon SB	1:18:29	77.39	13.1mi
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon PB	1:16:52	77.79	13.1mi
1 Jul	Outlaw (Iron distance) Triathlon	10:55:31		2.4mi/112mi/26.2mi
18 Mar	Alloa Half Marathon	1:17:23	77.27	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:55	69.31	12km
2011		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon SB	1:25:33	69.42	13.1mi
30 Aug	Graham Clark Memorial Race PB	21:18	79.56	3.9mi
19 Jun	Orchill 10k Road Race	34:29	78.89	10km
22 May	Edinburgh Marathon SB	2:53:11	71.90	26.2mi
2010		Result	WAVA	Distance
18 Sep	Nokia Scotland Coast to Coast	9:15:04		0km/84mi/26mi
4 Aug	North Berwick Law PB	21:44	58.80	4.8km
31 Jul	Dollar Hill Race PB	1:27:24	44.12	14km
20 Jun	Orchill Road Race	1:00:16	78.45	17km
23 May	Edinburgh Marathon SB	2:54:22	70.99	26.2mi
11 Apr	Heaven & Hell Half Marathon SB	1:20:50	73.04	13.1mi
28 Mar	Grangemouth Round the Houses 10K SB	35:26	76.28	10km
20 Feb	Scottish National XC Champs - - Falkirk mens race PB	45:25	72.16	12km
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile PB	5:10	75.95	1mi
4 Oct	Strathcarron Hospice 10K	36:16	74.11	10km
20 Sep	City of Stirling 10K SB	35:40	75.36	10km
6 Sep	Great Scottish Run Half Marathon	1:20:30	72.97	13.1mi
4 Jul	Dollar Hill Race SB	1:29:46	45.93	15km
25 Jun	Milnathort Dash SB	32:07	73.87	5.5mi
16 May	Loch Leven Half Marathon SB	1:19:00	74.35	13.1mi
30 Apr	Kinross PTA 10k	36:09	74.35	10km
22 Apr	Whangie Whizz Hill Race PB	31:59	56.66	6.8km
29 Mar	Grangemouth Round the Houses 10K	36:03	74.56	10km
22 Mar	Alloa Half Marathon	1:20:14	73.21	13.1mi
8 Mar	Gartmorn 6 SB	35:59	72.07	6mi
2008		Result	WAVA	Distance
5 Oct	Strathcarron Hospice 10k	36:28	73.36	10km
14 Sep	City of Stirling 10K	36:38	73.02	10km
5 Jul	Dollar Hill Race PB	1:26:49	47.70	9.4mi
19 Jun	Milnathort Dash SB	32:20	73.00	5.5mi
11 Jun	Cort-ma-Law Hill race	53:21	50.14	10km
31 May	Haddington 5 Mile Road Race SB	29:21	72.89	5mi
21 May	Kinnoull Hill Race PB	28:32	59.66	4mi
17 May	Loch Leven Half Marathon	1:19:24	73.67	13.1mi
7 May	Dumyat Hill Race SB	39:57	53.25	8km
24 Apr	Kinross PTA 10K	36:53	72.53	10km
23 Mar	Alloa Half Marathon SB	1:19:00	74.04	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	35:23	75.60	10km
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon	1:22:24	70.99	13.1mi
7 Oct	Strathcarron Hospice 10K SB	34:16	77.75	10km
16 Sep	City of Stirling 10K	36:05	73.84	10km
19 Aug	Sheriffmuir Challenge PB	1:08:42	70.85	11mi
11 Aug	Haddington Half Marathon SB	1:19:10	73.64	13.1mi
19 Jul	Maddy Moss PB	57:21	46.74	6.25mi
7 Jul	Dollar Hill Race PB	1:29:25	45.73	15km
4 Jul	Brig Bash 5 SB	29:02	73.34	5mi
21 Jun	Milnathort Dash PB	31:53	73.70	5.5mi
19 May	Loch Leven Half Marathon	1:21:02	71.94	13.1mi
9 May	Dumyat Hill Race PB	39:12	54.02	8km
26 Apr	Kinross PTA 10k	37:06	71.81	10km
22 Apr	Lochaber Marathon SB	2:51:23	71.32	26.2mi
15 Apr	Grangemouth Round the Houses 10K	36:02	73.94	10km
18 Mar	Alloa Half Marathon	1:20:47	72.16	13.1mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	48:38	69.39	12.5km
2006		Result	WAVA	Distance
1 Oct	Strathcarron Hospice 10K SB	35:34	74.66	10km
17 Sep	City of Stirling 10K	35:55	73.93	10km
19 Jul	Maddy Moss PB	59:58	46.46	6.5mi
11 Jun	Edinburgh Marathon SB	3:02:08	66.94	26.2mi
19 Mar	Alloa Half Marathon SB	1:21:13	71.59	13.1mi
2005		Result	WAVA	Distance
18 Sep	City of Stirling 10k SB	36:03	73.47	10km
28 Aug	Paisley 10K	37:10	71.27	10km
17 Aug	Irvine Marymass 10k road race	36:58	71.65	10km
31 Jul	Donkey Brae 7 Mile Race, Aberdour PB	41:55	71.72	7mi
20 Jul	Maddy Moss Mash Hill Race	59:33	50.48	7mi
17 Jul	Crieff 10K	39:20	67.34	10km
23 Jun	Kirkintilloch Olympians 10K	36:19	72.93	10km
16 Jun	Giffnock North Running Festival 10k	37:39	70.35	10km
18 May	Kinnoull Hill Race PB	28:06	67.55	4.5mi
7 May	Edinburgh to North Berwick 22 Mile Road Race PB	2:19:07	72.66	22mi
27 Apr	Whangie Whizz (Hill) SB	32:02	55.51	6.8km
20 Mar	Alloa Half Marathon SB	1:21:17	71.41	13.1mi
2004		Result	WAVA	Distance
13 Nov	Glasgow University 5 Mile Road Race PB	28:34	74.04	5mi
22 Aug	Great Scottish Run Half Marathon SB	1:23:16	69.64	13.1mi
24 Jun	Kirkintilloch 10k SB	36:28	72.50	10km
13 Jun	Edinburgh Marathon SB	2:59:02	67.91	26.2mi
7 Mar	gartmorn 6 PB	35:23	72.07	6mi
2003		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:17:32	74.77	13.1mi
20 Aug	Irvine Marymass 10k PB	34:08	77.37	10km
15 Jun	Edinburgh Marathon SB	2:58:05	68.26	26.2mi
9 Mar	gartmorn 6 SB	36:27	69.88	6mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	2:56:00	69.07	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3.2	4.6	6.1	4.2	1.4	0	0	0	0	0	0	0	19.5
2018	102	107	32	25	23	0	0	0	0	0	0	0	289
2018	138	108	123	138	282	0	0	0	0	0	0	0	790
2017	2	1.6	1.2	3.3	4.2	4.3	6.4	5.8	6.3	4.3	1.5	4.1	45
2017	141	117	4	33	98	46	67	100	37	82	69	67	859
2017	83	91	254	490	305	304	299	243	279	182	115	126	2770
2016	2.1	6.2	2.4	5	4	1.2	3.7	4.9	1.2	1.3	1.4	1.7	35.1
2016	75	62	86	39	75	54	48	59	18	83	74	132	805
2016	137	279	328	256	529	293	118	333	132	212	244	102	2963
2015	1	6.2	3.6	4.7	2.7	0	2.4	2.4	1	1.2	1	0	26.1
2015	101	62	100	66	31	51	57	84	97	74	49	49	821
2015	100	197	156	378	526	233	226	274	377	131	43	117	2757
2014	6.4	2.6	2.6	4.6	6.2	3.3	9.1	3.2	0.6	0.3	3.3	1.9	44.1
2014	78	56	82	60	58	73	83	30	48	62	45	110	784
2014	155	229	258	442	445	427	253	396	297	101	182	78	3262
2013	5.1	7	7.8	10.3	4.5	7.6	1.9	6.5	1.6	6.7	4.7	3.8	67.4
2013	59	61	53	52	67	67	65	50	39	48	44	78	684
2013	154	225	169	514	234	234	377	347	293	210	164	161	3081
2012	0	0	0	0	0	0	0	7	0	0	0	0	7
2012	6.1	4.6	6.6	5.2	7.9	6.3	3.8	5.5	2.8	2.8	5.3	5.1	62
2012	96	81	66	54	111	48	34	34	46	38	44	69	721
2012	215	188	340	196	311	227	307	175	164	138	107	131	2501
2011	6.1	4.5	1.3	3.5	4.7	8.2	3.6	3.5	1.4	1	1	3.1	41.9
2011	112	113	131	125	109	82	41	92	86	109	87	119	1206
2011	106	67	108	248	152	161	258	135	161	0	113	48	1557
2010	2.2	4.4	0.6	1.2	4.9	6.7	1.7	0	1.2	1.2	7.6	3.4	35.1
2010	126	149	130	62	56	52	80	125	111	67	88	91	1138
2010	25	5	0	32	111	72	175	133	157	114	72	120	1015
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	0	0	0	0	0	0	0	0	0	0	110	104	214
2009	0	0	0	0	0	0	0	0	0	0	9	0	9

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