Flitwick 10K

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  • 10km
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Entrants (44)
Club		 PB SB Pred Time WAVA
Gobi Flitwick 10km 13th place 35.09 5km splits 17.37 - 17.32 Target was 35.00 and a neg split. Hilly course well paced all splits were between 3.22 and 3.38 Feel fine :¬)
Cannock & Stafford AC 		33:14 35:09 35:09 76.90
Ironman70.3
Unaffiliated
Gritts! My first 10k and I thoroughly enjoyed it! Great course & organisation, recommended to both beginners & seasonsed runners alike.
100 Marathon Club, Orion Harriers 		36:50 38:26 44:00 40:38 65.83
mkrunner
Unaffiliated 		57:30 57:30 1:00:00 1:01:01 51.27
la bandit im happy with that as i was just cruising along saving my best for flm on sunday
Grantham AC, Stamford Striders 		39:08 40:01 41:00 41:18 71.94
Bassill
Dunstable RRC, Mentone Athletics Club 		38:40 40:13 40:00 40:13 73.89
Mrs Columbo
Unaffiliated 		56:46 58:50 1:01:12 51.90
hatterfan Bitterly cold, but when the sun came out in was really nice. A good run today, although the last few kms are tough! A season best for me too!! A very well organised race again and a good turnout to cheer us on at the end.
100 Marathon Club 		45:43 51:19 53:50 51:19 51.92
CheekyP
Gade Valley Harriers 		37:59 37:59
running ade
Unaffiliated 		57:03 57:03 59:59 57:03 48.02
shoeboo81
Unaffiliated 		54:57 59:27 59:27 50.00
Sharms
Bedford Harriers AC 		38:34 42:49 44:30 44:22 59.59
The funky monkey First 10K, well organised and good fun. Wasnt expecting the few hills to be so tough, got through it though. Next plan, train more with hill based activity.
Ampthill & Flitwick Flyers RC, Bedford Harriers AC 		51:52 1:03:47 1:05:00 1:03:47 41.94
Shinny
Dunstable RRC 		45:19 45:19 46:04 66.30
alib2010
Bedford Harriers AC 		53:34:00 53:34:00 60:41:00
amandajohns18
Leighton Buzzard AC 		1:06:42 1:09:20 1:09:20 42.86
thechair
Harpenden Arrows 		37:13 47:46 47:46 59.20
Mandy1967
Unaffiliated 		57:07 57:07 1:00:14
Pintsize
Bedford Harriers AC 		48:41 51:36 51:36 63.87
StevenT
North Herts Road Runners 		38:57 43:21 45:27 59.47
stacky will be trying to beat sheets,just to put some pressure on myself no point enjoying it.4 people betting on me will be giving it my best shot,having a rest saturday,will try and keep off the beer!!,beat sheets so good day enjoyed it after all.
Dunstable RRC, Boxfit Tri Club 		42:31 42:31 42:00 42:31 68.15
Grast_girl
Unaffiliated 		58:49 58:49 59:00 1:00:24 49.24
Rach E Was the last person to enter but finished first! Nice, well organised 10k with some steep climbs. Mile splits say it all: 5:45, 6:03, 6:01, 5:47, 5:58, 6:02, 5:40 pace (last 0.27). Lovely to see Jigs & LL and BrianJ.
Newbury AC, Newbury Velo 		36:58 37:08 37:08 80.32
BrianJ Could have pushed a bit harder, but not too bad a result. Didn't stop Garmin at end so actual time probably less than 58min. Quite a hard course, second half very undulating. Perfect weather, and well organised. Spoke to several fetchies including Gobi and RachE who won the ladies race.
North Herts Road Runners 		55:07 57:44 57:00 58:16 52.31
karl TENTATIVE
Royston Runners, Meridian Triathlon Club 		46:00 50:00 43:00
Greenman
Grantham Running club 		37:07 38:00 38:20 73.18
Mrs Jigs (Luverlylegs) I was hoping for a sub 45 but undulations and dodgy tummy got the better of me, not disappointed though as I was 2nd FV45 (no F50 category) Over the moon that my Wonderful Husband got a PB today! :) Met LC2 before the race and again after, was pleased for her that she got a superb PB! :) Well done to RachE, 1st Lady!
Unaffiliated 		41:49 45:06 45:06 78.21
Runner Martin
Redway Runners 		44:17 50:11 51:41 57.48
Jigs Woohoo! PB :) and that wasn't a flat course! Finished just behind RachE who I'd been trailing for most of the race.
Unaffiliated 		35:40 37:08 37:08 74.36
Lycra Hurricane Pleased with this. Smoother run than last week's 10k race.
Bedford Harriers AC, Rushden Runners 		48:22 48:22 48:22 64.13
Becfleck
Ampthill & Flitwick Flyers RC 		47:49 54:42 56:00 53.11
Lieutenant Lucerne Reached half way in 19:49, so it looked like I would finish in my predicted time. made up some time between 6th and 9th Km and managed to make the 10th my fastest Km, to knock 4 secs off Monday's PB
Unaffiliated 		37:45 38:59 39:45 39:09 74.01
Foxster
100 Marathon Club 		44:44 44:44 45:12 65.73
PaulGuy
Garden City Runners, Aycliffe Running Club 		35:57 38:24 39:33 67.36
Ruggy quicker than expected so very happy :)
Dunstable Lions RC 		39:54 42:35 43:11 65.48
Little Linz
Unaffiliated 		44:50 50:22 54:00 50:22 59.86
doopy
Vale of Aylesbury AC 		47:03 48:35 48:40 69.22
bjworld struggled on the hills so really amazed and pleased that I got a pb!
Unaffiliated 		1:07:59 1:07:59 1:07:59 53.14
FurryH Not racing proper like, just a bit of fun before Watford and St Albans 10k UPDATE got a sprained ankle so don't know if i'll be doing this Well I chanced it the day with a tubular bandage and didn't get any niggles from the ankle at all. Got round in a respectable time and met some nice people (and fecthies) on the way
Watford Joggers 		48:08 53:06 1:00:00 55:50 47.35
CK2
Unaffiliated 		54:49 59:11 58:00 59:11 53.67
Elsie Too
Unaffiliated 		52:46 53:21 56:00 53:35 55.91
andyb
Ely Runners 		41:36 46:19 46:00 46:19 59.62
GlennR Time given from start line to finish, for the sake of those betting on me! 55.19 on finish-only chip. 23 secs to start line.
UKnetrunner 		48:48 53:12 55:00 54:56 54.54
NickM1024
North Herts Road Runners 		36:15 39:25 40:20 69.00

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