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Sharms

Last on at 10am, 3rd Mar 2025

M45 Northamptonshire

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Bedford Harriers AC

About Me
Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history. Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie! Targets for 2011 - Club Gold Standard (WAVA 70% & over) 5K - 18:31 5 Miles - 30:37 10K - 38:31 10 Miles - 1:03:48 Half - Sub 1:23:00 Marathon - 3:10:00 Show More...

About Me

Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.

Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie!

Targets for 2011 - Club Gold Standard (WAVA 70% & over)

5K - 18:31
5 Miles - 30:37
10K - 38:31
10 Miles - 1:03:48
Half - Sub 1:23:00
Marathon - 3:10:00

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Recent Training
18th Mar	General	8.8mi	1:40:06
16th Mar	General	15.6mi	1:58:55
12th Mar	General	4mi	31:19
9th Mar	General	10.1mi	1:17:59
6th Mar	General	8.1mi	1:00:05

12 Month Benchmarks	Run
Mile	6:11
5k	20:03
5mi	32:52
10k	40:59
10mi	1:14:23
Half	1:37:44

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021	PB	WB
1mi	1		6:18												6:18 6:18/mi	61.40
3km	1				11:19										11:19 6:04/mi	66.93
5km	14		21:43	20:52	18:25		19:29	19:57	18:37	19:12	19:02				18:25 5:56/mi	71.60
3.5mi	3						25:22	23:17	23:00						23:00 6:34/mi	65.46
4.7mi	1									30:42					30:42 6:32/mi	66.23
4.9mi	2					33:20									33:20 6:48/mi	62.57
5mi	19		34:56	34:36	30:26		32:27	31:03	31:19					32:11	30:26 6:05/mi	70.45
10km	18		45:22	42:49	38:59		40:52	39:39	38:34	39:34	40:03				38:34 6:12/mi	69.69
7mi	1							51:50							51:50 7:24/mi	58.30
7.5mi	1								45:50						45:50 6:06/mi	71.50
8.6mi	1			1:07:29											1:07:29 7:50/mi	54.99
10mi	10	1:27:20	1:12:53	1:11:25	1:05:26		1:09:17	1:07:42	1:03:15	1:04:30					1:03:15 6:20/mi	69.54
13.1mi	28	2:00:28	1:40:40	1:36:10	1:25:45	1:24:38	1:28:41	1:29:16	1:24:55	1:23:35	1:26:10	1:29:31			1:23:35 6:23/mi	70.30
15mi	7			2:06:20	1:48:21	1:39:59	1:47:21	1:44:00	1:41:38	1:40:59					1:39:59 6:40/mi	66.70
16.5mi	1												1:52:10		1:52:10 6:49/mi	68.10
30km	6				2:14:49	2:15:26		2:17:39	2:10:34	2:08:16	2:09:20				2:08:16 6:53/mi	65.63
20mi	9			2:46:32	2:23:15	2:21:17	2:29:06	2:25:44	2:27:55		2:22:09				2:21:17 7:04/mi	64.39
20.1mi	1				2:28:34										2:28:34 7:24/mi	60.65
26.2mi	12		3:54:00	3:44:31	3:20:46		3:15:46	3:23:12	3:19:11	3:13:58	3:08:03				3:08:03 7:11/mi	64.95

2024		Result	WAVA	Distance
18 Feb	Seville Marathon			26.2mi
2021		Result	WAVA	Distance
4 Jun	Blisworth Friday 5 EMGP Series SB	32:11	70.45	5mi
2019		Result	WAVA	Distance
24 Feb	Naseby 1645 PB	1:52:10	68.10	16.45mi
2017		Result	WAVA	Distance
5 Nov	Lode Half Marathon SB	1:29:31	67.16	13.1mi
2016		Result	WAVA	Distance
1 May	MK Rocket 5k SB	19:02	70.55	5km
17 Apr	Corby 5k	19:36	68.51	5km
10 Apr	Greater Manchester Marathon PB	3:08:03	64.95	26.2mi
28 Mar	Stanwick 10k SB	40:03	67.92	10km
6 Mar	Milton Keynes Festival of Running 20M SB	2:22:09	64.39	20mi
14 Feb	Stamford 30k SB	2:09:20	65.55	30km
6 Feb	Run Eton Dorney half marathon race 1 SB	1:26:10	68.66	13.1mi
2015		Result	WAVA	Distance
4 Oct	Standalone 10K SB	39:34	68.31	10km
27 Sep	Windsor Half Marathon	1:32:01	63.86	13.1mi
6 Sep	Maidenhead Half Marathon	1:27:37	67.06	13.1mi
22 Jul	Doug Anderson 5k SB	19:12	69.43	5km
20 Jun	Greensand Relay Leg 6 PB	30:42	66.23	4.7mi
26 Apr	London Marathon SB	3:13:58	62.53	26.2mi
12 Apr	Sandy 10 SB	1:04:30	68.59	10mi
22 Mar	Reading Half Marathon PB	1:23:35	70.30	13.1mi
15 Feb	Stamford 30k PB	2:08:16	65.63	30km
18 Jan	Folksworth 15 SB	1:40:59	66.70	15mi
2014		Result	WAVA	Distance
30 Nov	Hatfield 5 SB	31:19	69.21	5mi
2 Nov	Squeaky bone trail relay PB	23:00	65.46	3.5mi
22 Oct	Hatfield 5k Series Race 3 SB	18:37	71.60	5km
12 Oct	Daventry 10 PB	1:03:15	69.54	10mi
5 Oct	Standalone 10K PB	38:34	69.69	10km
20 Sep	Round Norfolk Relay - Stage 8 PB	45:50	71.50	7.52mi
14 Sep	Baldock 10k	40:02	67.14	10km
7 Sep	Bedford Harriers 10k	38:47	69.30	10km
17 Aug	Thorney 5 Mile	31:38	68.10	5mi
30 Jul	Doug Anderson 5k	18:58	69.77	5km
20 Jun	Marston Forest 5K	19:15	68.75	5km
8 Jun	Ickenham 5	32:20	66.63	5mi
23 May	Blisworth Friday 5 EMGP Series race 3	31:37	68.14	5mi
5 May	Milton Keynes Marathon	3:40:51	54.67	26.2mi
6 Apr	Paris Marathon SB	3:19:11	60.62	26.2mi
9 Mar	Ashby 20 SB	2:27:55	61.14	20mi
2 Mar	Reading Half Marathon SB	1:24:55	68.79	13.1mi
16 Feb	Stamford 30k SB	2:10:34	64.15	30km
25 Jan	Southern XC Championships (Senior Men)	1:09:45	58.70	15km
19 Jan	Folksworth 15 SB	1:41:38	65.90	15mi
12 Jan	Three Counties Dunstable XC			4.6mi
4 Jan	Beds & Bucks county XC champs (Mens)			11km
2013		Result	WAVA	Distance
31 Dec	Waterside 5	32:05	67.15	5mi
15 Dec	East Haddon XC			5mi
24 Nov	Wing XC			5mi
23 Nov	Wolverton 5 SB	31:03	69.38	5mi
10 Nov	Wootton XC	27:40	77.87	5mi
3 Nov	Squeaky bone trail relay SB	23:17	64.21	3.5mi
27 Oct	Wellingborough XC	35:00	61.55	5mi
13 Oct	Great Eastern Run	1:31:18	63.66	13.1mi
6 Oct	Standalone 10K SB	39:39	67.47	10km
8 Sep	Maidenhead Half Marathon SB	1:29:16	65.11	13.1mi
1 Sep	Duck N Dash Aquathlon - The Drake	38:47		600m/6km
18 Aug	Kimbolton Castle Half Marathon	1:35:44	60.71	13.1mi
21 Jul	Luton 10k	41:54	63.84	10km
14 Jul	Wardown Park 5K SB	19:57	65.86	5km
28 Jun	John O'Callaghan Memorial 5 Mile	32:43	65.48	5mi
26 May	Edinburgh Marathon SB	3:23:12	59.30	26.2mi
8 May	Silverstone 10k EMGP Series	39:43	67.35	10km
7 Apr	Sandy 10 SB	1:07:42	64.65	10mi
24 Mar	Oakley 20 CANCELLED			20mi
17 Mar	Ashby 20	2:28:41	60.64	20mi
3 Mar	Silverstone Half Marathon	1:29:18	65.09	13.1mi
24 Feb	Tarpley 20 SB	2:25:44	61.86	20mi
17 Feb	Stamford 30k SB	2:17:39	60.64	30km
10 Feb	Folksworth 15 SB	1:44:00	64.12	15mi
5 Jan	Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB	51:50	58.30	7mi
2012		Result	WAVA	Distance
16 Dec	Three Counties XC - Stopsley			5mi
9 Dec	Bedford Harriers Half Marathon	1:34:08	61.75	13.1mi
11 Nov	Three Counties XC - Leighton Buzzard			5mi
4 Nov	Squeaky bone trail relay SB	25:22	58.54	3.5mi
28 Oct	BMW Frankfurt Marathon	3:19:57	60.27	26.2mi
21 Oct	Ampthill Trophy	36:17	58.63	8km
14 Oct	Great Eastern Run SB	1:28:41	65.28	13.1mi
30 Sep	Leighton Buzzard SB	1:09:17	62.92	10mi
9 Sep	Grunty Fen Half Marathon	1:30:42	63.83	13.1mi
2 Sep	Letchworth Duck n dash	38:49		600m/6km
29 Jul	Luton A.C. Summer Series	41:15	64.59	10km
25 Jul	Doug Anderson 5k SB	19:29	66.96	5km
22 Jul	Luton A.C. Summer Series	19:44	66.11	5km
29 Jun	luton ac road race SB	32:27	65.70	5mi
13 May	The Primera Swashbuckler Triathlon	5:08:11		1.9km/80km/22km
9 May	Silverstone 10k EMGP Series SB	40:52	65.19	10km
22 Apr	London Marathon SB	3:15:46	61.55	26.2mi
1 Apr	Oakley 20 SB	2:29:06	60.36	20mi
18 Mar	Ashby 20	2:30:42	59.72	20mi
11 Mar	Silverstone Half Marathon	1:31:02	63.59	13.1mi
4 Mar	Milton Keynes Half Marathon	1:30:24	64.04	13.1mi
22 Jan	Folksworth 15 SB	1:47:21	61.91	15mi
2011		Result	WAVA	Distance
18 Dec	Three Counties Xcountry Race 4 - Stopsley PB	33:20	62.57	4.9mi
11 Dec	Bedford Harriers Half Marathon	1:33:32	61.89	13.1mi
27 Nov	Three Counties XC - Race3 - Letchworth	33:00	63.20	4.9mi
13 Nov	Three Counties XC - race 2	35:12	60.56	5mi
6 Nov	Squeaky Bone Trail Relay			3.5mi
30 Oct	Three counties XC - race 1	32:10	66.27	5mi
9 Oct	Great Eastern Run	1:49:00	52.94	13.1mi
2 Oct	Bedford Sprint Triathlon	1:22:07		400m/24km/5km
13 Mar	Ashby 20 PB	2:21:17	63.62	20mi
6 Mar	Silverstone Half Marathon SB	1:24:38	68.18	13.1mi
13 Feb	Stamford 30K SB	2:15:26	61.41	30km
23 Jan	Folksworth 15 PB	1:39:59	66.30	15mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	38:59	68.12	10km
28 Nov	3CXC: 3, Wootton	30:39	69.26	5mi
27 Nov	Wolverton 5 PB	30:26	69.75	5mi
14 Nov	3CXC: 2, Dunstable	31:40	67.04	5mi
17 Oct	Abingdon Marathon SB	3:20:46	60.02	26.2mi
18 Sep	Round Norfolk Relay - Stage 10 PB	2:28:34	60.65	20.06mi
12 Sep	Swineshead 10 SB	1:05:26	66.25	10mi
5 Sep	Wissey Half Marathon SB	1:25:45	67.14	13.1mi
28 Jul	Doug Anderson 5k PB	18:25	70.08	5km
25 Jul	Luton 10k	41:12	64.29	10km
20 Jul	Fairlands Valley Relays PB	11:19	66.93	3km
18 Jul	Wardown Park 5k	19:26	66.42	5km
25 Jun	John O'Callaghan 5 Mile	32:24	65.31	5mi
18 Jun	Marston Forest 5k	19:04	67.69	5km
25 Apr	London Marathon	3:22:38	59.46	26.2mi
28 Mar	Oakley 20 SB	2:23:15	62.69	20mi
14 Mar	Silverstone Half Marathon	1:29:42	64.19	13.1mi
7 Mar	Nike Milton Keynes Half Marathon	1:28:08	65.33	13.1mi
14 Feb	Stamford 30K SB	2:14:49	61.62	30km
24 Jan	Folksworth 15 SB	1:48:21	61.08	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:49	61.86	10km
15 Nov	St Neots Riverside Half Marathon SB	1:36:10	59.87	13.1mi
25 Oct	Fenland 10 SB	1:11:25	60.70	10mi
4 Oct	Standalone 10k	43:12	61.20	10km
19 Sep	Round Norfolk Relay - Stage 5 PB	1:07:29	54.99	8.61mi
22 Jul	Doug Anderson 5k SB	20:52	61.64	5km
3 Jul	Cranfield 5 SB	34:36	61.01	5mi
19 Apr	Flitwick 10K	44:22	59.59	10km
5 Apr	Paris Marathon SB	3:44:31	53.67	26.2mi
29 Mar	Sandy 10	1:19:18	54.58	10mi
15 Mar	Silverstone Half Marathon	1:40:02	57.48	13.1mi
22 Feb	Bury 20 SB	2:46:32	53.90	20mi
18 Jan	Folksworth 15 SB	2:06:20	52.32	15mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:45	56.56	10km
19 Oct	Amsterdam Marathon SB	3:54:00	51.49	26.2mi
5 Oct	Standalone 10k	45:38	57.88	10km
28 Sep	Biddenham 10k River Run SB	45:22	58.22	10km
7 Sep	Garden City 10 SB	1:12:53	59.35	10mi
15 Aug	Blisworth 5M SB	34:56	60.35	5mi
20 Jul	NSPCC Milton Keynes Half Marathon SB	1:40:40	57.09	13.1mi
7 Jul	Bedford Harriers Charity Timed Mile PB	6:18	61.40	1mi
20 Jun	Marston Forest 5K SB	21:43	59.09	5km
13 Apr	London Marathon	4:01:42	49.85	26.2mi
30 Mar	Sandy 10	1:19:04	54.71	10mi
9 Mar	Silverstone Half Marathon	1:44:05	55.22	13.1mi
24 Feb	Tunbridge Wells Half Marathon	1:48:26	53.00	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:27:20	49.53	10mi
14 Oct	Great Eastern Run SB	2:00:28	47.71	13.1mi
18 Mar	Silverstone Half Marathon	2:03:28	46.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	27	34	59	0	0	0	0	0	0	0	0	0	120
2024	0	8	0	0	0	0	2	0	0	0	0	0	10
2024	166	115	120	104	141	136	122	153	108	70	45	38	1317
2023	74	90	100	105	113	101	157	121	127	118	105	152	1362
2022	126	114	82	37	18	91	103	144	152	126	147	86	1225
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	0	0	0	36	104	19	0	0	0	0	0	0	159
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2021	169	81	105	105	138	135	139	183	174	180	136	86	1632
2021	0	192	48	0	0	0	18	0	0	0	0	0	257
2020	177	178	141	248	246	145	176	176	121	112	188	138	2044
2020	0	0	0	11	66	0	4	0	0	0	0	0	81
2019	221	194	189	115	152	131	151	242	243	163	118	157	2077
2019	0	0	0	3	7	0	2	0	11	0	0	0	22
2018	128	155	199	98	122	183	176	218	190	93	182	186	1931
2018	0	0	0	0	25	0	40	0	0	2	0	0	67
2017	146	120	83	71	115	149	185	202	121	98	115	96	1502
2017	24	18	0	0	0	2	0	0	0	0	0	0	45
2016	228	184	199	97	117	88	99	128	99	126	165	166	1694
2016	0	0	0	0	10	19	0	16	3	0	0	0	48
2015	268	260	250	184	100	140	143	134	125	89	132	184	2008
2015	18	8	0	0	23	7	25	239	92	0	0	0	411
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	206	213	190	121	127	111	102	156	134	107	152	170	1788
2014	0	0	0	0	202	247	800	20	14	0	0	0	1283
2013	0	54	20	0	0	0	31	0	0	0	0	0	105
2012	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2012	196	120	130	142	98	18	0	35	0	0	0	0	740
2012	0	0	0	0	83	37	0	0	0	0	0	0	120
2011	4.5	5.5	4	0	0	0	0	0	0	0	0	0	14
2011	179	127	74	0	0	0	0	1	85	91	101	201	858
2011	0	50	57	0	0	0	0	10	44	51	0	0	213
2010	0.5	0	0	0	0	0	0	0.1	0	0	0	0	0.6
2010	137	165	158	121	127	106	138	150	127	118	98	79	1526
2010	0	0	0	0	0	12	0	9	11	0	0	0	33
2009	0	0	0	0	2.4	1.2	0.3	0.7	0	0	0	0	4.7
2009	113	128	124	88	107	88	65	104	73	83	85	65	1124
2009	0	0	0	0	0	0	0	1	0	0	0	0	1
2009	0	0	0	0	0	96	86	69	5	0	0	0	257

Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	-	-	-	-	-
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	-	-	4.1mi, 30:07 Run - General	8.2mi, 59:46 Run - General	-	8.1mi, 1:00:05 Run - General
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	-	10.1mi, 1:17:59 Run - General	-	-	4mi, 31:19 Run - General	-
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
-	-	15.6mi, 1:58:55 Run - General	-	8.8mi, 1:40:06 Run - General	-	-

Sharms

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