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Thu 10th Apr 2025 at 6:33pm by Sharms

Run > General
  • Time
    1:09:21
  • Miles
    7.76
  • Min/mi
    8:56
  • Pacing
    21.9%
  • WAVA
    53.10
  • Stride(cm)
    106
  • Cals
    896
  • Watts
    371
  • Cadence
    171
  • BPM
    145
  • %MHR
    86.6
  • B/mi
    1293
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 131/142bpm [1078b/mi] 106cal 333/426W
2) 1mi - 10:27(10:27/mi) 125/159bpm [1307b/mi] 111cal 247/479W
3) 1mi - 7:23(7:23/mi) 156/169bpm [1153b/mi] 110cal 374/539W
4) 1mi - 7:20(7:20/mi) 157/170bpm [1153b/mi] 109cal 382/506W
5) 1mi - 10:54(10:54/mi) 145/168bpm [1581b/mi] 129cal 257/502W
6) 1mi - 7:20(7:20/mi) 156/165bpm [1144b/mi] 109cal 388/509W
7) 1mi - 11:57(11:57/mi) 147/169bpm [1756b/mi] 141cal 254/592W
8) 0.76mi - 5:45(7:36/mi) 149/158bpm [1133b/mi] 81cal 367/464W
8:14 10:27 7:23 7:20 10:54 7:20 11:57 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 123 80-139 1020 173 166-188 358 305-425 7/1
0.50 4:09 2:05 8:20 129 124-136 1075 171 166-176 317 294-336 0/3
0.75 6:14 2:05 8:20 135 129-141 1125 171 166-176 344 296-426 6/3
1.00 8:13 1:59 7:56 138 128-142 1094 168 166-172 322 278-348 0/14
1.25 10:10 1:56 7:46 128 125-132 994 166 160-168 311 286-329 0/12
1.50 12:08 1:58 7:51 133 131-134 1044 165 162-170 327 312-337 1/6
1.75 16:50 4:42 18:50 112 93-148 2108 172 142-188 363 143-431 2/1
2.00 18:41 1:51 7:23 151 144-159 1116 176 168-184 399 319-479 4/1
2.25 20:29 1:48 7:11 155 146-169 1114 174 166-184 422 315-539 10/2
2.50 22:29 2:01 8:03 154 135-169 1239 169 86-180 371 69-479 5/11
2.75 24:12 1:43 6:51 156 152-161 1070 172 166-178 372 280-439 1/6
3.00 26:04 1:52 7:27 160 150-166 1192 171 160-178 394 280-485 5/2
3.25 27:58 1:54 7:36 161 153-170 1224 171 160-178 380 199-506 2/4
3.50 29:48 1:50 7:21 157 146-163 1153 172 162-176 366 282-463 4/3
3.75 31:42 1:54 7:36 154 141-165 1171 172 158-176 387 255-495 2/4
4.00 33:25 1:42 6:50 158 148-166 1079 174 160-182 394 274-467 1/6
4.25 35:14 1:49 7:16 158 152-163 1147 170 158-174 371 203-439 4/4
4.50 37:42 2:29 9:56 140 127-160 1390 168 80-176 358 52-476 8/1
4.75 39:42 1:59 7:57 155 142-164 1233 171 156-176 389 162-469 5/2
5.00 44:18 4:36 18:25 138 113-168 2541 167 82-178 385 1-502 1/3
5.25 46:10 1:52 7:26 152 126-165 1131 174 164-186 386 225-475 5/2
5.50 47:58 1:48 7:14 157 150-163 1134 174 170-180 415 312-464 4/4
5.75 49:54 1:56 7:44 156 141-165 1205 174 162-182 365 241-509 2/3
6.00 51:38 1:44 6:58 157 151-163 1094 174 162-180 398 309-455 1/4
6.25 56:16 4:38 18:31 137 112-163 2538 173 96-186 397 76-487 5/1
6.50 58:19 2:03 8:12 154 143-164 1263 169 100-186 380 78-505 11/2
6.75 1:00:31 2:12 8:47 157 143-165 1378 174 108-188 389 72-516 15/2
7.00 1:03:35 3:04 12:15 148 113-169 1813 156 80-192 352 17-592 8/2
7.25 1:05:30 1:55 7:39 142 123-152 1087 170 166-174 361 299-464 0/6
7.50 1:07:23 1:54 7:35 155 153-158 1175 171 168-174 388 362-458 6/1
7.75 1:09:17 1:53 7:33 151 145-155 1141 168 164-174 352 315-374 2/7
7.76 1:09:21 4 12:45 145 144-145 1849 170 170-170 360 360-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 8:41
    12 2.2% 10:24
    11 1.9% 7:06

  • Cadence Distribution

    171 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 172 7.7 59:46 7:45
    Walk 1.8 93 0 1:15 25:07
    Still 12.0 - - 8:20 -

  • Power Distribution

    371W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.69% More
    800m 3:20 6:41 57.26% More
    1km 4:13 6:47 59.37% More
    Mile 7:04 7:04 60.95% More
    5k 23:32 7:35 61.08% More
    5 miles 43:23 8:41 53.97% More
    10k 55:46 8:58 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.14
    5km 25:56 8:21 55.44
    5M 43:15 8:39 54.13
    10km 54:37 8:47 53.49
    10M 1:31:04 9:06 52.64
    Half 2:01:44 9:18 51.94
    20M 3:11:48 9:35 51.52
    Mara 4:16:22 9:47 51.50
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