Sharms
M45 Northamptonshire
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Races
142 -
Miles
22149 -
Miles
22 -
Miles
2995 -
Miles
19 -
WAVA
71.75% -
Mile
6:18 -
5k
18:25 -
5M
30:26 -
10k
38:34 -
10M
1:03:15 -
Half
1:23:35 -
20M
2:21:17 -
Mara
3:08:03 -
400m
7:57
About Me | |
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Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.
Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie! Targets for 2011 - Club Gold Standard (WAVA 70% & over) 5K - 18:31 5 Miles - 30:37 10K - 38:31 10 Miles - 1:03:48 Half - Sub 1:23:00 Marathon - 3:10:00 Show More...
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My parkrun |
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Recent Training | |||
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8th May
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General | 7.2mi | 57:19 |
7th May
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General | 0.3mi | 2:36 |
7th May
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General | 3.7mi | 24:14 |
7th May
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General | 0.3mi | 2:18 |
5th May
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General | 6.2mi | 42:02 |
12 Month Benchmarks | Run |
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Mile | 6:11 |
5k | 20:01 |
5mi | 32:35 |
10k | 40:44 |
10mi | 1:09:37 |
Half | 1:31:33 |
20mi | 2:28:00 |
Mara | 3:17:13 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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18 Feb | Seville Marathon | 0.00 | 26.2mi | |
2021 | Result | WAVA | Distance | |
4 Jun | Blisworth Friday 5 EMGP Series SB | 32:11 | 70.42 | 5mi |
2019 | Result | WAVA | Distance | |
24 Feb | Naseby 1645 PB | 1:52:10 | 69.04 | 16.45mi |
2017 | Result | WAVA | Distance | |
5 Nov | Lode Half Marathon SB | 1:29:31 | 67.30 | 13.1mi |
2016 | Result | WAVA | Distance | |
1 May | MK Rocket 5k SB | 19:02 | 70.58 | 5km |
17 Apr | Corby 5k | 19:36 | 68.54 | 5km |
10 Apr | Greater Manchester Marathon PB | 3:08:03 | 66.22 | 26.2mi |
28 Mar | Stanwick 10k SB | 40:03 | 67.92 | 10km |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:22:09 | 65.69 | 20mi |
14 Feb | Stamford 30k SB | 2:09:20 | 66.93 | 30km |
6 Feb | Run Eton Dorney half marathon race 1 SB | 1:26:10 | 68.92 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Standalone 10K SB | 39:34 | 68.31 | 10km |
27 Sep | Windsor Half Marathon | 1:32:01 | 64.16 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:27:37 | 67.38 | 13.1mi |
22 Jul | Doug Anderson 5k SB | 19:12 | 69.46 | 5km |
20 Jun | Greensand Relay Leg 6 PB | 30:42 | 66.25 | 4.7mi |
26 Apr | London Marathon SB | 3:13:58 | 63.82 | 26.2mi |
12 Apr | Sandy 10 SB | 1:04:30 | 69.21 | 10mi |
22 Mar | Reading Half Marathon PB | 1:23:35 | 70.63 | 13.1mi |
15 Feb | Stamford 30k PB | 2:08:16 | 67.09 | 30km |
18 Jan | Folksworth 15 SB | 1:40:59 | 67.53 | 15mi |
2014 | Result | WAVA | Distance | |
30 Nov | Hatfield 5 SB | 31:19 | 69.12 | 5mi |
2 Nov | Squeaky bone trail relay PB | 23:00 | 65.53 | 3.5mi |
22 Oct | Hatfield 5k Series Race 3 SB | 18:37 | 71.63 | 5km |
12 Oct | Daventry 10 PB | 1:03:15 | 70.20 | 10mi |
5 Oct | Standalone 10K PB | 38:34 | 69.69 | 10km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 45:50 | 71.75 | 7.52mi |
14 Sep | Baldock 10k | 40:02 | 67.14 | 10km |
7 Sep | Bedford Harriers 10k | 38:47 | 69.30 | 10km |
17 Aug | Thorney 5 Mile | 31:38 | 67.99 | 5mi |
30 Jul | Doug Anderson 5k | 18:58 | 69.80 | 5km |
20 Jun | Marston Forest 5K | 19:15 | 68.78 | 5km |
8 Jun | Ickenham 5 | 32:20 | 66.52 | 5mi |
23 May | Blisworth Friday 5 EMGP Series race 3 | 31:37 | 68.03 | 5mi |
5 May | Milton Keynes Marathon | 3:40:51 | 55.77 | 26.2mi |
6 Apr | Paris Marathon SB | 3:19:11 | 61.83 | 26.2mi |
9 Mar | Ashby 20 SB | 2:27:55 | 62.44 | 20mi |
2 Mar | Reading Half Marathon SB | 1:24:55 | 69.17 | 13.1mi |
16 Feb | Stamford 30k SB | 2:10:34 | 65.57 | 30km |
25 Jan | Southern XC Championships (Senior Men) | 1:09:45 | 59.11 | 15km |
19 Jan | Folksworth 15 SB | 1:41:38 | 66.76 | 15mi |
12 Jan | Three Counties Dunstable XC | 0.00 | 4.6mi | |
4 Jan | Beds & Bucks county XC champs (Mens) | 0.00 | 11km | |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 | 32:05 | 67.04 | 5mi |
15 Dec | East Haddon XC | 0.00 | 5mi | |
24 Nov | Wing XC | 0.00 | 5mi | |
23 Nov | Wolverton 5 SB | 31:03 | 69.27 | 5mi |
10 Nov | Wootton XC | 27:40 | 77.74 | 5mi |
3 Nov | Squeaky bone trail relay SB | 23:17 | 64.26 | 3.5mi |
27 Oct | Wellingborough XC | 35:00 | 61.45 | 5mi |
13 Oct | Great Eastern Run | 1:31:18 | 64.07 | 13.1mi |
6 Oct | Standalone 10K SB | 39:39 | 67.47 | 10km |
8 Sep | Maidenhead Half Marathon SB | 1:29:16 | 65.53 | 13.1mi |
1 Sep | Duck N Dash Aquathlon - The Drake | 13:10 / 25:37 | 0.00 | 600metres/6km |
18 Aug | Kimbolton Castle Half Marathon | 1:35:44 | 61.10 | 13.1mi |
21 Jul | Luton 10k | 41:54 | 63.84 | 10km |
14 Jul | Wardown Park 5K SB | 19:57 | 65.89 | 5km |
28 Jun | John O'Callaghan Memorial 5 Mile | 32:43 | 65.39 | 5mi |
26 May | Edinburgh Marathon SB | 3:23:12 | 60.36 | 26.2mi |
8 May | Silverstone 10k EMGP Series | 39:43 | 67.35 | 10km |
7 Apr | Sandy 10 SB | 1:07:42 | 65.30 | 10mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
17 Mar | Ashby 20 | 2:28:41 | 61.86 | 20mi |
3 Mar | Silverstone Half Marathon | 1:29:18 | 65.50 | 13.1mi |
24 Feb | Tarpley 20 SB | 2:25:44 | 63.12 | 20mi |
17 Feb | Stamford 30k SB | 2:17:39 | 61.94 | 30km |
10 Feb | Folksworth 15 SB | 1:44:00 | 64.97 | 15mi |
5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB | 51:50 | 58.56 | 7mi |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley | 0.00 | 5mi | |
9 Dec | Bedford Harriers Half Marathon | 1:34:08 | 62.14 | 13.1mi |
11 Nov | Three Counties XC - Leighton Buzzard | 0.00 | 5mi | |
4 Nov | Squeaky bone trail relay SB | 25:22 | 58.58 | 3.5mi |
28 Oct | BMW Frankfurt Marathon | 3:19:57 | 61.34 | 26.2mi |
21 Oct | Ampthill Trophy | 36:17 | 58.63 | 8km |
14 Oct | Great Eastern Run SB | 1:28:41 | 65.73 | 13.1mi |
30 Sep | Leighton Buzzard SB | 1:09:17 | 63.57 | 10mi |
9 Sep | Grunty Fen Half Marathon | 1:30:42 | 64.27 | 13.1mi |
2 Sep | Letchworth Duck n dash | 13:50 / 24:59 | 0.00 | 600metres/6km |
29 Jul | Luton A.C. Summer Series | 41:15 | 64.59 | 10km |
25 Jul | Doug Anderson 5k SB | 19:29 | 67.02 | 5km |
22 Jul | Luton A.C. Summer Series | 19:44 | 66.17 | 5km |
29 Jun | luton ac road race SB | 32:27 | 65.62 | 5mi |
13 May | The Primera Swashbuckler Triathlon | 18:33 / 2:44:13 / 1:55:25 | 0.00 | 1.9km/80km/22km |
9 May | Silverstone 10k EMGP Series SB | 40:52 | 65.19 | 10km |
22 Apr | London Marathon SB | 3:15:46 | 62.44 | 26.2mi |
1 Apr | Oakley 20 SB | 2:29:06 | 61.48 | 20mi |
18 Mar | Ashby 20 | 2:30:42 | 60.83 | 20mi |
11 Mar | Silverstone Half Marathon | 1:31:02 | 64.04 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:30:24 | 64.49 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:47:21 | 62.73 | 15mi |
2011 | Result | WAVA | Distance | |
18 Dec | Three Counties Xcountry Race 4 - Stopsley PB | 33:20 | 62.60 | 4.9mi |
11 Dec | Bedford Harriers Half Marathon | 1:33:32 | 62.33 | 13.1mi |
27 Nov | Three Counties XC - Race3 - Letchworth | 33:00 | 63.23 | 4.9mi |
13 Nov | Three Counties XC - race 2 | 35:12 | 60.49 | 5mi |
6 Nov | Squeaky Bone Trail Relay | 0.00 | 3.5mi | |
30 Oct | Three counties XC - race 1 | 32:10 | 66.19 | 5mi |
9 Oct | Great Eastern Run | 1:49:00 | 53.34 | 13.1mi |
2 Oct | Bedford Sprint Triathlon | 7:57 / 50:29 / 21:58 | 0.00 | 400metres/24km/5km |
13 Mar | Ashby 20 PB | 2:21:17 | 64.71 | 20mi |
6 Mar | Silverstone Half Marathon SB | 1:24:38 | 68.70 | 13.1mi |
13 Feb | Stamford 30K SB | 2:15:26 | 62.57 | 30km |
23 Jan | Folksworth 15 PB | 1:39:59 | 67.18 | 15mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 38:59 | 68.12 | 10km |
28 Nov | 3CXC: 3, Wootton | 30:39 | 69.21 | 5mi |
27 Nov | Wolverton 5 PB | 30:26 | 69.70 | 5mi |
14 Nov | 3CXC: 2, Dunstable | 31:40 | 66.99 | 5mi |
17 Oct | Abingdon Marathon SB | 3:20:46 | 60.62 | 26.2mi |
18 Sep | Round Norfolk Relay - Stage 10 PB | 2:28:34 | 61.63 | 20.06mi |
12 Sep | Swineshead 10 SB | 1:05:26 | 66.98 | 10mi |
5 Sep | Wissey Half Marathon SB | 1:25:45 | 67.69 | 13.1mi |
28 Jul | Doug Anderson 5k PB | 18:25 | 70.22 | 5km |
25 Jul | Luton 10k | 41:12 | 64.29 | 10km |
20 Jul | Fairlands Valley Relays PB | 11:19 | 66.78 | 3km |
18 Jul | Wardown Park 5k | 19:26 | 66.54 | 5km |
25 Jun | John O'Callaghan 5 Mile | 32:24 | 65.28 | 5mi |
18 Jun | Marston Forest 5k | 19:04 | 67.82 | 5km |
25 Apr | London Marathon | 3:22:38 | 60.06 | 26.2mi |
28 Mar | Oakley 20 SB | 2:23:15 | 63.71 | 20mi |
14 Mar | Silverstone Half Marathon | 1:29:42 | 64.71 | 13.1mi |
7 Mar | Nike Milton Keynes Half Marathon | 1:28:08 | 65.86 | 13.1mi |
14 Feb | Stamford 30K SB | 2:14:49 | 62.75 | 30km |
24 Jan | Folksworth 15 SB | 1:48:21 | 61.88 | 15mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:49 | 61.86 | 10km |
15 Nov | St Neots Riverside Half Marathon SB | 1:36:10 | 60.36 | 13.1mi |
25 Oct | Fenland 10 SB | 1:11:25 | 61.37 | 10mi |
4 Oct | Standalone 10k | 43:12 | 61.20 | 10km |
19 Sep | Round Norfolk Relay - Stage 5 PB | 1:07:29 | 55.38 | 8.61mi |
22 Jul | Doug Anderson 5k SB | 20:52 | 61.77 | 5km |
3 Jul | Cranfield 5 SB | 34:36 | 61.00 | 5mi |
19 Apr | Flitwick 10K | 44:22 | 59.59 | 10km |
5 Apr | Paris Marathon SB | 3:44:31 | 54.15 | 26.2mi |
29 Mar | Sandy 10 | 1:19:18 | 55.20 | 10mi |
15 Mar | Silverstone Half Marathon | 1:40:02 | 57.97 | 13.1mi |
22 Feb | Bury 20 SB | 2:46:32 | 54.75 | 20mi |
18 Jan | Folksworth 15 SB | 2:06:20 | 53.02 | 15mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:45 | 56.56 | 10km |
19 Oct | Amsterdam Marathon SB | 3:54:00 | 51.95 | 26.2mi |
5 Oct | Standalone 10k | 45:38 | 57.88 | 10km |
28 Sep | Biddenham 10k River Run SB | 45:22 | 58.22 | 10km |
7 Sep | Garden City 10 SB | 1:12:53 | 60.03 | 10mi |
15 Aug | Blisworth 5M SB | 34:56 | 60.34 | 5mi |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 1:40:40 | 57.59 | 13.1mi |
7 Jul | Bedford Harriers Charity Timed Mile PB | 6:18 | 60.20 | 1mi |
20 Jun | Marston Forest 5K SB | 21:43 | 59.24 | 5km |
13 Apr | London Marathon | 4:01:42 | 50.29 | 26.2mi |
30 Mar | Sandy 10 | 1:19:04 | 55.33 | 10mi |
9 Mar | Silverstone Half Marathon | 1:44:05 | 55.70 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 1:48:26 | 53.47 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:27:20 | 50.10 | 10mi |
14 Oct | Great Eastern Run SB | 2:00:28 | 48.13 | 13.1mi |
18 Mar | Silverstone Half Marathon | 2:03:28 | 46.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 166 | 115 | 120 | 104 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 535 |
2023 | 74 | 90 | 100 | 105 | 113 | 101 | 157 | 121 | 127 | 118 | 105 | 152 | 1362 |
2022 | 126 | 114 | 82 | 37 | 18 | 91 | 103 | 144 | 152 | 126 | 147 | 86 | 1225 |
2022 | 0 | 0 | 0 | 36 | 104 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2021 | 169 | 81 | 105 | 105 | 138 | 135 | 139 | 183 | 174 | 180 | 136 | 86 | 1632 |
2021 | 0 | 192 | 48 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 257 |
2020 | 177 | 178 | 141 | 248 | 246 | 145 | 176 | 176 | 121 | 112 | 188 | 138 | 2044 |
2020 | 0 | 0 | 0 | 11 | 66 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 81 |
2019 | 221 | 194 | 189 | 115 | 152 | 131 | 151 | 242 | 243 | 163 | 118 | 157 | 2077 |
2019 | 0 | 0 | 0 | 3 | 7 | 0 | 2 | 0 | 11 | 0 | 0 | 0 | 22 |
2018 | 128 | 155 | 199 | 98 | 122 | 183 | 176 | 218 | 190 | 93 | 182 | 186 | 1931 |
2018 | 0 | 0 | 0 | 0 | 25 | 0 | 40 | 0 | 0 | 2 | 0 | 0 | 67 |
2017 | 146 | 120 | 83 | 71 | 115 | 149 | 185 | 202 | 121 | 98 | 115 | 96 | 1502 |
2017 | 24 | 18 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2016 | 228 | 184 | 199 | 97 | 117 | 88 | 99 | 128 | 99 | 126 | 165 | 166 | 1694 |
2016 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 16 | 3 | 0 | 0 | 0 | 48 |
2015 | 268 | 260 | 250 | 184 | 100 | 140 | 143 | 134 | 125 | 89 | 132 | 184 | 2008 |
2015 | 18 | 8 | 0 | 0 | 23 | 7 | 25 | 239 | 92 | 0 | 0 | 0 | 411 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 2.1 |
2014 | 206 | 213 | 190 | 121 | 127 | 111 | 102 | 156 | 134 | 107 | 152 | 170 | 1788 |
2014 | 0 | 0 | 0 | 0 | 202 | 247 | 800 | 20 | 14 | 0 | 0 | 0 | 1283 |
2013 | 0 | 54 | 20 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 105 |
2012 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 196 | 120 | 130 | 142 | 98 | 18 | 0 | 35 | 0 | 0 | 0 | 0 | 740 |
2012 | 0 | 0 | 0 | 0 | 83 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2011 | 4.5 | 5.5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 179 | 127 | 74 | 0 | 0 | 0 | 0 | 1 | 85 | 91 | 101 | 201 | 858 |
2011 | 0 | 50 | 57 | 0 | 0 | 0 | 0 | 10 | 44 | 51 | 0 | 0 | 213 |
2010 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 137 | 165 | 158 | 121 | 127 | 106 | 138 | 150 | 127 | 118 | 98 | 79 | 1526 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 9 | 11 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | 0.3 | 0.7 | 0 | 0 | 0 | 0 | 4.7 |
2009 | 113 | 128 | 124 | 88 | 107 | 88 | 65 | 104 | 73 | 83 | 85 | 65 | 1124 |
2009 | 0 | 0 | 0 | 0 | 0 | 96 | 86 | 69 | 5 | 0 | 0 | 0 | 257 |
Sat 13th Apr
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1) 0.15mi - 1:21(8:49/mi) 137/146bpm [1208b/mi] 18cal 256/346W
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1) 1mi - 7:43(7:43/mi) 136/152bpm [1050b/mi] 111cal 334/406W
2) 1mi - 7:45(7:45/mi) 154/159bpm [1193b/mi] 123cal 376/463W 3) 1mi - 7:38(7:38/mi) 154/160bpm [1174b/mi] 120cal 368/408W 4) 1mi - 7:44(7:44/mi) 157/166bpm [1215b/mi] 124cal 376/468W 5) 1mi - 7:35(7:35/mi) 156/160bpm [1182b/mi] 119cal 357/409W 6) 1mi - 7:47(7:47/mi) 147/157bpm [1145b/mi] 112cal 339/403W 7) 1mi - 7:41(7:41/mi) 156/161bpm [1198b/mi] 122cal 375/455W 8) 1mi - 7:41(7:41/mi) 158/163bpm [1214b/mi] 123cal 373/406W 9) 1mi - 7:43(7:43/mi) 157/165bpm [1210b/mi] 123cal 375/467W 10) 1mi - 7:57(7:57/mi) 154/163bpm [1224b/mi] 123cal 387/462W 11) 1mi - 8:31(8:31/mi) 152/159bpm [1294b/mi] 122cal 331/440W 12) 1mi - 7:43(7:43/mi) 156/161bpm [1204b/mi] 119cal 374/401W 13) 1mi - 7:30(7:30/mi) 153/158bpm [1146b/mi] 116cal 354/366W 14) 1mi - 7:49(7:49/mi) 149/159bpm [1164b/mi] 109cal 329/407W 15) 1mi - 7:54(7:54/mi) 152/157bpm [1200b/mi] 110cal 336/394W 16) 0mi - 2(6:47/mi) 152/152bpm [1031b/mi] 315/315W Add a comment
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1) 0.36mi - 3:11(8:48/mi) 133/143bpm [1170b/mi] 43cal 291/416W
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1) 0.5mi - 3:12(6:26/mi) 122/135bpm [785b/mi] 42cal 418/506W
2) 0.5mi - 3:06(6:14/mi) 124/134bpm [773b/mi] 40cal 431/511W 3) 0.49mi - 3:07(6:22/mi) 160/171bpm [1020b/mi] 52cal 415/519W 4) 0.5mi - 3:06(6:15/mi) 144/155bpm [901b/mi] 47cal 425/509W 5) 0.5mi - 3:11(6:25/mi) 160/171bpm [1027b/mi] 52cal 421/500W 6) 0.5mi - 3:10(6:19/mi) 152/172bpm [961b/mi] 50cal 421/494W 7) 0.5mi - 3:17(6:32/mi) 153/164bpm [1000b/mi] 52cal 407/515W 8) 0.5mi - 3:15(6:31/mi) 159/169bpm [1035b/mi] 52cal 412/511W 9) 0.5mi - 3:12(6:23/mi) 163/177bpm [1040b/mi] 54cal 415/490W 10) 0.5mi - 3:18(6:38/mi) 153/165bpm [1015b/mi] 51cal 401/489W 11) 0.5mi - 0(1/mi) 153/165bpm [2b/mi] 51cal 401/489W Add a comment
1) 1mi - 8:16(8:16/mi) 124/143bpm [1025b/mi] 109cal 334/413W
2) 0.27mi - 2:03(7:43/mi) 144/146bpm [1110b/mi] 31cal 362/371W Add a comment
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1) 1mi - 8:01(8:01/mi) 130/151bpm [1041b/mi] 110cal 361/472W
2) 1mi - 7:05(7:05/mi) 149/166bpm [1055b/mi] 110cal 416/551W 3) 1mi - 7:28(7:28/mi) 151/159bpm [1128b/mi] 117cal 372/450W 4) 1mi - 7:28(7:28/mi) 145/158bpm [1083b/mi] 110cal 357/447W 5) 0mi - 2(6:17/mi) 144/144bpm [904b/mi] 1cal 380/382W Add a comment
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Sat 20th Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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1) 1mi - 7:55(7:55/mi) 146/163bpm [1155b/mi] 117cal 340/599W
2) 1mi - 7:25(7:25/mi) 158/163bpm [1171b/mi] 119cal 376/457W 3) 1mi - 7:44(7:44/mi) 150/165bpm [1159b/mi] 116cal 347/470W 4) 1mi - 8:35(8:35/mi) 142/153bpm [1218b/mi] 121cal 322/431W 5) 1mi - 7:48(7:48/mi) 149/155bpm [1162b/mi] 117cal 354/401W 6) 1mi - 10:11(10:11/mi) 146/158bpm [1486b/mi] 140cal 278/465W 7) 1mi - 7:35(7:35/mi) 150/158bpm [1136b/mi] 113cal 358/458W 8) 1mi - 7:44(7:44/mi) 149/158bpm [1152b/mi] 117cal 356/442W 9) 1mi - 7:44(7:44/mi) 149/157bpm [1153b/mi] 113cal 357/433W 10) 1mi - 7:52(7:52/mi) 149/155bpm [1172b/mi] 114cal 346/421W 11) 0.2mi - 1:39(8:02/mi) 149/155bpm [1197b/mi] 26cal 361/389W Add a comment
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1) 1mi - 7:50(7:50/mi) 144/160bpm [1128b/mi] 115cal 348/423W
2) 0mi - 2(7:35/mi) 134/134bpm [1015b/mi] 339/339W Add a comment
1) 0.05mi - 24(8:11/mi) 88/91bpm [720b/mi] 3cal 273/360W
2) 0.3mi - 2:02(6:49/mi) 119/131bpm [811b/mi] 27cal 410/431W 3) 0.02mi - 1:00(43:08/mi) 130/145bpm [5608b/mi] 13cal 76/406W 4) 0.44mi - 2:59(6:52/mi) 150/164bpm [1030b/mi] 46cal 394/436W 5) 0.02mi - 1:09(1:14:49/mi) 137/161bpm [10250b/mi] 15cal 34/387W 6) 0.6mi - 4:02(6:40/mi) 156/168bpm [1039b/mi] 64cal 401/462W 7) 0.01mi - 1:08(1:18:07/mi) 144/167bpm [11249b/mi] 16cal 29/402W 8) 0.7mi - 4:48(6:54/mi) 158/166bpm [1089b/mi] 77cal 392/467W 9) 0.02mi - 1:16(1:02:30/mi) 141/164bpm [8813b/mi] 16cal 49/383W 10) 0.87mi - 6:00(6:52/mi) 161/168bpm [1107b/mi] 97cal 392/426W 11) 0.02mi - 1:08(48:41/mi) 150/168bpm [7302b/mi] 16cal 26/411W 12) 0.72mi - 5:03(6:58/mi) 161/167bpm [1123b/mi] 81cal 392/458W 13) 0.02mi - 1:00(57:06/mi) 149/164bpm [8507b/mi] 14cal 44/381W 14) 0.58mi - 4:01(6:57/mi) 160/167bpm [1112b/mi] 65cal 389/437W 15) 0.02mi - 1:15(53:25/mi) 145/167bpm [7744b/mi] 14cal 35/386W 16) 0.44mi - 3:01(6:55/mi) 157/167bpm [1086b/mi] 46cal 388/437W 17) 0.01mi - 50(1:24:12/mi) 154/166bpm [12966b/mi] 12cal 40/403W 18) 0.3mi - 2:01(6:49/mi) 160/169bpm [1091b/mi] 32cal 390/447W Add a comment
1) 1mi - 8:26(8:26/mi) 121/140bpm [1020b/mi] 110cal 321/419W
2) 0.13mi - 1:10(9:02/mi) 132/138bpm [1193b/mi] 16cal 298/312W Add a comment
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1) 1mi - 6:49(6:49/mi) 143/159bpm [975b/mi] 103cal 396/477W
2) 1mi - 6:36(6:36/mi) 157/161bpm [1037b/mi] 108cal 404/448W 3) 1mi - 6:39(6:39/mi) 160/168bpm [1065b/mi] 110cal 423/505W 4) 1mi - 6:29(6:29/mi) 160/170bpm [1036b/mi] 108cal 428/540W 5) 0.59mi - 3:32(6:01/mi) 172/179bpm [1035b/mi] 64cal 469/605W Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 8:10(8:10/mi) 133/148bpm [1086b/mi] 115cal 333/436W
2) 1mi - 7:51(7:51/mi) 144/154bpm [1131b/mi] 116cal 350/406W 3) 1mi - 8:00(8:00/mi) 153/163bpm [1223b/mi] 126cal 353/427W 4) 1mi - 7:52(7:52/mi) 157/163bpm [1236b/mi] 125cal 356/426W 5) 1mi - 7:43(7:43/mi) 152/161bpm [1173b/mi] 119cal 351/430W 6) 1mi - 7:38(7:38/mi) 158/164bpm [1205b/mi] 121cal 359/411W 7) 1mi - 7:41(7:41/mi) 156/162bpm [1199b/mi] 121cal 360/441W 8) 1mi - 7:45(7:45/mi) 161/164bpm [1247b/mi] 126cal 359/391W 9) 0mi - 1(7:33/mi) 162/162bpm [1224b/mi] 378/378W Add a comment
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1) 1mi - 8:06(8:06/mi) 130/147bpm [1054b/mi] 110cal 362/483W
2) 0.6mi - 4:33(7:36/mi) 124/140bpm [943b/mi] 56cal 347/412W 3) 0.12mi - 45(6:19/mi) 116/125bpm [733b/mi] 9cal 433/484W 4) 0.03mi - 15(8:21/mi) 126/127bpm [1053b/mi] 3cal 395/428W 5) 0.12mi - 45(6:30/mi) 130/134bpm [844b/mi] 11cal 421/457W 6) 0.03mi - 15(8:38/mi) 133/133bpm [1148b/mi] 4cal 395/435W 7) 0.12mi - 45(6:28/mi) 135/137bpm [873b/mi] 11cal 436/471W 8) 0.03mi - 15(9:12/mi) 136/136bpm [1251b/mi] 4cal 382/436W 9) 0.12mi - 45(6:17/mi) 148/160bpm [929b/mi] 12cal 409/459W 10) 0.03mi - 15(8:05/mi) 162/163bpm [1309b/mi] 4cal 356/394W 11) 0.12mi - 45(6:20/mi) 160/163bpm [1012b/mi] 13cal 426/470W 12) 0.03mi - 15(8:33/mi) 163/164bpm [1394b/mi] 4cal 390/433W 13) 0.06mi - 30(8:22/mi) 155/163bpm [1296b/mi] 8cal 335/363W 14) 0.12mi - 45(6:24/mi) 155/166bpm [992b/mi] 12cal 403/419W 15) 0.03mi - 15(8:23/mi) 166/166bpm [1392b/mi] 4cal 408/431W 16) 0.12mi - 45(6:25/mi) 163/165bpm [1045b/mi] 13cal 443/487W 17) 0.03mi - 15(7:45/mi) 164/164bpm [1271b/mi] 4cal 436/455W 18) 0.12mi - 45(6:20/mi) 161/163bpm [1020b/mi] 13cal 441/465W 19) 0.03mi - 15(9:12/mi) 163/164bpm [1500b/mi] 4cal 417/476W 20) 0.11mi - 45(6:34/mi) 157/163bpm [1031b/mi] 12cal 426/454W 21) 0.03mi - 15(8:26/mi) 160/160bpm [1349b/mi] 4cal 391/434W 22) 0.11mi - 45(6:42/mi) 159/163bpm [1066b/mi] 13cal 447/489W 23) 0.03mi - 15(9:25/mi) 164/165bpm [1544b/mi] 4cal 445/504W 24) 0.06mi - 30(8:42/mi) 157/164bpm [1367b/mi] 8cal 355/386W 25) 0.11mi - 45(6:49/mi) 159/165bpm [1084b/mi] 12cal 461/515W 26) 0.03mi - 15(7:15/mi) 166/166bpm [1203b/mi] 4cal 475/490W 27) 0.11mi - 45(6:41/mi) 166/168bpm [1108b/mi] 13cal 435/462W 28) 0.03mi - 15(8:23/mi) 169/169bpm [1418b/mi] 4cal 446/468W 29) 0.12mi - 45(6:28/mi) 166/168bpm [1074b/mi] 13cal 456/492W 30) 0.03mi - 15(8:30/mi) 168/169bpm [1427b/mi] 4cal 474/500W 31) 0.11mi - 45(6:34/mi) 166/169bpm [1090b/mi] 13cal 459/493W 32) 0.03mi - 15(8:08/mi) 167/167bpm [1358b/mi] 4cal 394/420W 33) 0.12mi - 45(6:29/mi) 163/165bpm [1057b/mi] 13cal 396/443W 34) 0.03mi - 15(9:32/mi) 151/164bpm [1439b/mi] 4cal 306/454W 35) 0.06mi - 30(7:45/mi) 137/146bpm [1061b/mi] 6cal 348/414W 36) 0.11mi - 45(6:32/mi) 157/165bpm [1027b/mi] 12cal 471/520W 37) 0.03mi - 15(7:32/mi) 165/166bpm [1244b/mi] 4cal 446/466W 38) 0.12mi - 45(6:26/mi) 167/169bpm [1074b/mi] 13cal 445/464W 39) 0.03mi - 15(7:56/mi) 170/170bpm [1348b/mi] 4cal 453/468W 40) 0.12mi - 45(6:27/mi) 167/170bpm [1076b/mi] 13cal 395/436W 41) 0.03mi - 15(8:13/mi) 167/167bpm [1373b/mi] 4cal 385/402W 42) 0.12mi - 45(6:26/mi) 166/168bpm [1069b/mi] 13cal 409/446W 43) 0.03mi - 15(7:23/mi) 169/169bpm [1248b/mi] 4cal 395/406W 44) 0.11mi - 45(6:39/mi) 167/168bpm [1111b/mi] 13cal 389/406W 45) 0.03mi - 15(8:44/mi) 134/163bpm [1170b/mi] 2cal 245/410W 46) 0.07mi - 30(7:32/mi) 138/145bpm [1040b/mi] 7cal 386/396W 47) 0.11mi - 45(6:38/mi) 156/165bpm [1035b/mi] 12cal 429/467W 48) 0.03mi - 15(8:17/mi) 167/168bpm [1383b/mi] 4cal 461/471W 49) 0.1mi - 45(7:21/mi) 169/170bpm [1243b/mi] 13cal 438/462W 50) 0.03mi - 15(7:35/mi) 170/170bpm [1288b/mi] 4cal 355/379W 51) 0.12mi - 45(6:07/mi) 166/170bpm [1015b/mi] 13cal 343/411W 52) 0.03mi - 15(7:22/mi) 164/165bpm [1209b/mi] 4cal 409/436W 53) 0.12mi - 45(6:19/mi) 167/168bpm [1055b/mi] 13cal 386/441W 54) 0.03mi - 15(7:42/mi) 168/168bpm [1294b/mi] 4cal 351/368W 55) 0.12mi - 45(6:18/mi) 166/168bpm [1045b/mi] 13cal 404/420W 56) 0.01mi - 3(6:10/mi) 168/168bpm [1035b/mi] 1cal 408/410W 57) 0mi - 0(0/mi) 158/158bpm [INFb/mi] 87/87W 58) 0mi - 1(15:27/mi) 157/157bpm [2426b/mi] 207/207W 59) 0mi - 1(20:14/mi) 156/156bpm [3158b/mi] 182/182W 60) 0mi - 1(28:09/mi) 155/155bpm [4364b/mi] 184/184W 61) 0mi - 1(17:29/mi) 154/154bpm [2691b/mi] 62) 0mi - 1(26:59/mi) 153/153bpm [4129b/mi] 63) 0mi - 1(8:41:26/mi) 152/152bpm [79257b/mi] 64) 0mi - 1(26:59/mi) 151/151bpm [4073b/mi] 65) 0mi - 1(40:49/mi) 151/151bpm [6163b/mi] 66) 0mi - 1(17:48/mi) 150/150bpm [2671b/mi] 67) 0mi - 1(47:44/mi) 150/150bpm [7160b/mi] 68) 1mi - 7:56(7:56/mi) 147/163bpm [1165b/mi] 116cal 363/433W 69) 0.73mi - 5:37(7:44/mi) 151/156bpm [1167b/mi] 86cal 350/431W Add a comment
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1) 0.11mi - 57(8:40/mi) 122/136bpm [1058b/mi] 11cal 250/396W
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1) 1mi - 7:47(7:47/mi) 146/158bpm [1137b/mi] 115cal 351/425W
2) 0mi - 2(6:07/mi) 156/156bpm [954b/mi] 1cal 366/367W Add a comment
1) 0.84mi - 6:01(7:11/mi) 139/161bpm [998b/mi] 87cal 376/468W
2) 0.9mi - 6:02(6:42/mi) 150/170bpm [1005b/mi] 92cal 401/493W 3) 0.91mi - 6:01(6:38/mi) 160/170bpm [1062b/mi] 98cal 407/477W 4) 0.92mi - 6:00(6:32/mi) 156/174bpm [1020b/mi] 97cal 411/473W 5) 0.92mi - 0(0/mi) 156/174bpm [1b/mi] 97cal 411/473W Add a comment
1) 0.13mi - 1:02(7:39/mi) 85/106bpm [650b/mi] 8cal 333/421W
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 8:18(8:18/mi) 131/153bpm [1086b/mi] 112cal 323/485W
2) 1mi - 8:00(8:00/mi) 149/157bpm [1191b/mi] 122cal 366/481W 3) 1mi - 7:36(7:36/mi) 155/157bpm [1178b/mi] 121cal 366/406W 4) 1mi - 7:34(7:34/mi) 152/161bpm [1151b/mi] 118cal 366/422W 5) 1mi - 7:31(7:31/mi) 154/160bpm [1157b/mi] 119cal 350/398W 6) 1mi - 7:29(7:29/mi) 149/156bpm [1116b/mi] 114cal 349/401W 7) 1mi - 7:49(7:49/mi) 148/162bpm [1158b/mi] 119cal 358/469W 8) 0.01mi - 3(7:05/mi) 147/147bpm [1040b/mi] 1cal 384/385W Add a comment
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1) 1mi - 6:42(6:42/mi) 151/163bpm [1013b/mi] 104cal 416/545W
2) 1mi - 6:43(6:43/mi) 162/167bpm [1089b/mi] 112cal 408/465W 3) 1mi - 7:11(7:11/mi) 161/169bpm [1157b/mi] 118cal 407/536W 4) 1mi - 6:46(6:46/mi) 162/166bpm [1097b/mi] 112cal 398/469W 5) 1mi - 6:46(6:46/mi) 165/166bpm [1116b/mi] 113cal 402/444W 6) 1mi - 6:43(6:43/mi) 166/170bpm [1116b/mi] 113cal 402/478W 7) 0.18mi - 1:09(6:18/mi) 168/171bpm [1059b/mi] 20cal 446/480W Add a comment
1) 0.56mi - 4:44(8:25/mi) 116/140bpm [977b/mi] 57cal 321/455W
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1) 0.29mi - 2:36(8:54/mi) 129/135bpm [1149b/mi] 33cal 276/361W
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1) 0.62mi - 4:04(6:31/mi) 147/163bpm [959b/mi] 61cal 423/514W
2) 0.62mi - 4:02(6:29/mi) 158/171bpm [1025b/mi] 65cal 430/488W 3) 0.62mi - 4:01(6:27/mi) 161/171bpm [1038b/mi] 66cal 425/477W 4) 0.63mi - 4:02(6:26/mi) 159/172bpm [1023b/mi] 66cal 425/470W 5) 0.62mi - 4:03(6:31/mi) 161/172bpm [1050b/mi] 66cal 424/477W 6) 0.62mi - 4:03(6:31/mi) 161/170bpm [1049b/mi] 67cal 421/466W 7) 0.62mi - 0(1/mi) 161/170bpm [2b/mi] 67cal 421/466W Add a comment
1) 0.28mi - 2:18(8:10/mi) 128/144bpm [1046b/mi] 31cal 319/446W
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1) 1mi - 8:09(8:09/mi) 132/143bpm [1076b/mi] 113cal 334/404W
2) 1mi - 8:11(8:11/mi) 143/152bpm [1170b/mi] 121cal 363/486W 3) 1mi - 7:58(7:58/mi) 148/152bpm [1180b/mi] 122cal 360/392W 4) 1mi - 7:42(7:42/mi) 149/154bpm [1147b/mi] 119cal 362/399W 5) 1mi - 7:46(7:46/mi) 145/152bpm [1126b/mi] 113cal 345/400W 6) 1mi - 7:51(7:51/mi) 140/149bpm [1098b/mi] 107cal 323/375W 7) 1mi - 8:01(8:01/mi) 143/155bpm [1146b/mi] 112cal 343/441W 8) 0.2mi - 1:42(8:17/mi) 140/148bpm [1159b/mi] 26cal 361/461W Add a comment
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