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Sat 20th Apr 2024 at 5:34pm by Sharms

Run > General

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Time
1:22:09
Miles
10.20
Min/mi
8:03
Pacing
4.6%
WAVA
59.52
Stride(cm)
119
Cals
1213
Watts
352
Cadence
168
BPM
148
%MHR
88.9
B/mi
1195
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 146/163bpm [1155b/mi] 117cal 340/599W
2) 1mi - 7:25(7:25/mi) 158/163bpm [1171b/mi] 119cal 376/457W
3) 1mi - 7:44(7:44/mi) 150/165bpm [1159b/mi] 116cal 347/470W
4) 1mi - 8:35(8:35/mi) 142/153bpm [1218b/mi] 121cal 322/431W
5) 1mi - 7:48(7:48/mi) 149/155bpm [1162b/mi] 117cal 354/401W
6) 1mi - 10:11(10:11/mi) 146/158bpm [1486b/mi] 140cal 278/465W
7) 1mi - 7:35(7:35/mi) 150/158bpm [1136b/mi] 113cal 358/458W
8) 1mi - 7:44(7:44/mi) 149/158bpm [1152b/mi] 117cal 356/442W
9) 1mi - 7:44(7:44/mi) 149/157bpm [1153b/mi] 113cal 357/433W
10) 1mi - 7:52(7:52/mi) 149/155bpm [1172b/mi] 114cal 346/421W
11) 0.2mi - 1:39(8:02/mi) 149/155bpm [1197b/mi] 26cal 361/389W

7:55 7:25 7:44 8:35 7:48 10:11 7:35 7:44 7:44 7:52 1:39

Pace

16%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:15	5:15 +1:02	10:31	140 80-154	1471	166 106-180	337 92-599	14/13
1.00	9:33	4:18 +36	8:36	153 121-163	1315	170 156-178	380 136-506	11/12
1.50	13:10	3:37	7:14	157 155-161	1136	171 168-176	381 343-457	9/8
2.00	16:58	3:48	7:36	159 154-163	1207	171 166-176	371 268-443	10/12
2.50	20:41	3:43	7:26	160 155-165	1189	171 166-182	369 293-468	7/8
3.00	27:39	6:58 +2:59	13:55	141 108-163	1963	166 112-176	341 101-470	11/7
3.50	33:34	5:55 +1:25	11:50	141 103-153	1669	167 110-176	349 100-427	7/10
4.00	38:17	4:44 +38	9:27	142 125-151	1343	166 92-174	339 1-431	7/5
4.50	42:23	4:05 +14	8:10	148 137-152	1209	167 112-172	355 81-393	5/6
5.00	46:40	4:17 +20	8:35	149 138-155	1278	167 102-178	357 124-401	7/4
5.50	50:33	3:53	7:45	154 151-158	1194	168 164-174	367 339-422	9/7
6.00	1:00:18	9:45 +3:28	19:31	142 116-156	2770	166 100-220	267 1-438	26/27
6.50	1:04:00	3:42	7:24	154 139-158	1140	170 162-176	372 338-400	5/3
7.00	1:12:27	8:27 +4:35	16:53	146 108-158	2466	168 104-178	353 112-458	10/11
7.50	1:16:16	3:49	7:38	152 142-158	1160	173 168-176	369 331-442	9/8
8.00	1:21:38	5:23 +1:28	10:46	146 117-157	1572	171 110-228	352 52-438	7/7
8.50	1:26:19	4:40 +47	9:20	151 121-155	1409	169 162-176	361 307-392	9/8
9.00	1:30:09	3:50	7:41	147 121-157	1129	170 166-174	361 300-433	8/9
9.50	1:34:21	4:12 +18	8:24	151 138-155	1268	169 94-176	352 76-399	4/5
10.00	1:38:56	4:35 +37	9:10	147 133-154	1346	168 160-174	356 209-421	7/6
10.20	1:40:34	1:38	8:03	149 140-155	1199	167 162-176	361 333-389	3/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m, Flat prediction 1:22:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (599 max)

Power Graph

Power Bands

Cadence

168 (228 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	169	10.1	1:20:49	8:45
Walk	10.7	108	0.1	11:34	2:08:27
Still	0.5	-	-	35	-
Pause	7.0	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.24%	More
800m	3:29	7:00	54.22%	More
1km	4:23	7:03	56.24%	More
Mile	7:07	7:07	58.94%	More
5k	27:18	8:47	52.27%	More
5 miles	44:30	8:54	52.16%	More
10k	59:43	9:37	48.52%	More
10 miles	1:38:04	9:48	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	22:54	7:22	62.31
5M	38:11	7:38	60.79
10km	48:14	7:46	60.07
10M	1:20:25	8:03	59.53
Half	1:47:30	8:12	58.45
20M	2:49:22	8:28	58.79
Mara	3:46:23	8:38	58.65

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