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Sat 5th Apr 2025 at 7:56am by Sharms

Run > General
  • Time
    44:30
  • Miles
    4.98
  • Min/mi
    8:56
  • WAVA
    52.32
  • Stride(cm)
    107
  • Cals
    538
  • Watts
    355
  • Cadence
    168
  • BPM
    132
  • %MHR
    79.1
  • B/mi
    1181
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 113/140bpm [1148b/mi] 105cal 250/407W
2) 1mi - 8:14(8:14/mi) 130/142bpm [1069b/mi] 102cal 334/493W
3) 1mi - 8:03(8:03/mi) 141/148bpm [1134b/mi] 108cal 377/434W
4) 1mi - 8:04(8:04/mi) 143/148bpm [1154b/mi] 108cal 381/413W
5) 1mi - 10:12(10:12/mi) 136/151bpm [1386b/mi] 115cal 290/459W
10:09 8:14 8:03 8:04 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:52 3:52 15:27 83 52-138 1282 178 136-196 308 266-407 3/5
0.50 5:56 2:04 8:17 133 128-138 1101 174 168-182 308 244-360 5/11
0.75 8:07 2:12 8:46 126 115-133 1105 171 118-180 302 86-395 1/5
1.00 10:07 2:00 8:00 137 132-140 1096 167 164-172 328 313-389 3/9
1.25 12:09 2:02 8:07 134 132-137 1088 167 164-170 330 317-338 1/6
1.50 14:09 2:00 7:59 132 124-138 1055 168 162-174 334 262-366 2/10
1.75 22:27 8:18 +6:14 33:11 123 90-142 4081 171 82-190 345 92-472 4/9
2.00 24:34 2:07 8:28 131 123-139 1109 173 168-178 342 254-493 9/8
2.25 26:34 2:01 8:02 135 126-141 1086 169 164-174 369 339-393 5/6
2.50 28:35 2:00 8:02 143 141-145 1148 166 164-170 381 335-434 4/5
2.75 30:35 2:00 7:59 143 140-147 1143 169 166-174 381 348-415 4/5
3.00 32:36 2:02 8:07 144 138-148 1169 169 162-172 379 351-411 4/5
3.25 34:39 2:03 8:11 144 140-148 1178 167 164-170 378 356-413 4/4
3.50 36:40 2:01 8:02 144 142-146 1158 167 164-170 377 359-405 4/3
3.75 38:42 2:02 8:07 142 140-144 1153 168 166-172 384 372-405 4/3
4.00 40:41 1:59 7:58 143 140-146 1138 169 166-174 386 373-406 6/8
4.25 43:11 2:31 10:02 134 113-146 1345 158 100-172 342 76-459 5/7
4.50 45:12 2:00 8:02 145 141-148 1165 167 162-176 382 368-404 6/6
4.75 47:12 2:00 7:58 146 142-151 1164 166 162-170 387 339-436 7/7
4.98 50:42 3:30 15:25 129 101-150 1988 165 92-182 357 24-446 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 169 5 40:44 8:20
    Walk 12.3 101 0 6:17 5:01:58
    Still 6.0 - - 3:04 -
    Pause 1.2 - - 36 -

  • Power Distribution

    355W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.40% More
    800m 3:58 7:59 47.98% More
    1km 4:58 7:59 50.49% More
    Mile 8:02 8:02 53.54% More
    5k 25:35 8:14 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.25
    5km 26:48 8:38 53.64
    5M 44:42 8:56 52.38
    10km 56:27 9:05 51.76
    10M 1:34:07 9:25 50.93
    Half 2:05:48 9:36 50.26
    20M 3:18:13 9:55 49.85
    Mara 4:24:57 10:07 49.83
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