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Tue 25th Mar 2025 at 7:07pm by Sharms

Run > General
  • Time
    30:06
  • Miles
    2.61
  • Min/mi
    11:32
  • WAVA
    39.92
  • Stride(cm)
    85
  • Cals
    316
  • Watts
    345
  • Cadence
    165
  • BPM
    132
  • %MHR
    79.1
  • B/mi
    1523
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 140/150bpm [1152b/mi] 108cal 342/448W
2) 1mi - 15:07(15:07/mi) 126/170bpm [1905b/mi] 130cal 174/509W
3) 0.61mi - 6:45(11:01/mi) 136/150bpm [1498b/mi] 78cal 261/444W
8:14 15:07 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 118 86-133 951 161 104-180 315 66-448 3/8
0.25 2:03 1:02 8:20 138 133-143 1150 167 162-172 338 309-368 3/8
0.38 3:03 1:00 8:03 138 135-142 1112 165 162-174 332 284-385 2/0
0.50 4:07 1:03 8:27 142 140-145 1201 165 164-166 353 338-364 2/0
0.63 5:09 1:02 8:15 145 144-147 1195 165 162-168 339 328-350 3/0
0.75 6:11 1:03 8:20 146 143-148 1217 165 162-170 354 346-371 1/3
0.88 7:14 1:02 8:19 148 147-150 1231 166 164-170 362 335-380 1/1
1.00 8:13 1:00 7:59 146 144-148 1167 165 162-170 348 330-376 1/2
1.13 9:13 1:00 7:58 144 142-146 1146 166 164-170 346 323-370 2/2
1.25 28:47 19:34 +17:47 2:36:34 121 102-155 18945 165 94-214 406 65-496 1/1
1.38 29:58 1:11 9:24 158 146-167 1486 178 174-180 464 438-509 1/1
1.50 37:05 7:07 56:58 112 91-170 6380 160 96-178 331 60-478 1/1
1.63 38:10 1:05 8:38 136 126-143 1174 169 166-176 356 333-375 1/2
1.75 39:11 1:01 8:10 146 144-148 1191 167 164-172 336 111-366 2/1
1.88 40:10 59 7:49 146 144-148 1141 166 162-174 336 320-350 2/0
2.00 41:08 58 7:44 144 143-145 1114 166 164-168 338 323-351 0/4
2.13 42:05 57 7:36 145 144-148 1101 167 164-170 345 341-349 0/3
2.25 43:02 58 7:41 149 147-150 1144 167 166-168 343 337-351 1/4
2.38 45:22 2:20 18:37 123 103-149 2291 149 88-182 281 35-430 4/2
2.50 46:28 1:06 8:48 140 134-144 1232 166 160-168 338 284-441 5/4
2.61 47:57 1:29 +5 13:16 140 129-148 1858 163 104-170 347 204-444 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 167 2.6 15:53 13:05
    Walk 1.9 99 0 1:16 40:08
    Still 19.6 - - 12:56 -
    Pause 27.1 - - 17:52 -

  • Power Distribution

    345W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 53.93% More
    800m 3:49 7:41 49.87% More
    1km 4:49 7:46 51.92% More
    Mile 8:12 8:12 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.10
    5km 36:18 11:41 39.60
    5M 1:00:31 12:06 38.69
    10km 1:16:27 12:18 38.22
    10M 2:07:28 12:45 37.60
    Half 2:50:22 13:00 37.11
    20M 4:28:27 13:25 36.81
    Mara 5:58:48 13:42 36.79
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