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Sun 30th Mar 2025 at 5:05pm by Sharms

Run > General
  • Time
    47:01
  • Miles
    7.00
  • Min/mi
    6:43
  • Pacing
    77.4%
  • WAVA
    70.28
  • Stride(cm)
    133
  • Cals
    676
  • Watts
    428
  • Cadence
    181
  • BPM
    155
  • %MHR
    92.9
  • B/mi
    1042
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 130/154bpm [991b/mi] 90cal 341/472W
2) 1mi - 6:28(6:28/mi) 162/183bpm [1047b/mi] 100cal 478/642W
3) 1mi - 6:35(6:35/mi) 155/168bpm [1020b/mi] 95cal 417/511W
4) 1mi - 6:37(6:37/mi) 161/169bpm [1065b/mi] 98cal 437/558W
5) 1mi - 6:35(6:35/mi) 164/176bpm [1079b/mi] 99cal 433/538W
6) 1mi - 6:33(6:33/mi) 160/166bpm [1048b/mi] 97cal 419/474W
7) 1mi - 6:34(6:34/mi) 158/167bpm [1039b/mi] 96cal 412/509W
8) 0mi - 2(9:50/mi) 165/165bpm [1623b/mi] 1cal 415/424W
7:37 6:28 6:35 6:37 6:35 6:33 6:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 96 64-146 1030 183 136-188 375 133-432 2/8
0.50 4:19 1:38 6:30 144 141-147 937 180 176-188 403 359-432 4/10
0.75 5:57 1:39 6:34 149 143-154 980 182 174-186 423 379-472 2/6
1.00 7:37 1:39 6:38 150 147-153 994 178 172-184 394 322-471 6/4
1.25 9:14 1:37 6:28 150 143-166 970 181 174-190 463 369-630 2/14
1.50 10:49 1:35 6:20 175 166-183 1110 186 182-194 523 458-618 14/1
1.75 12:26 1:38 6:31 167 153-180 1087 181 174-188 450 381-490 4/4
2.00 14:04 1:38 6:32 156 149-169 1019 181 172-188 477 373-642 3/16
2.25 15:43 1:38 6:33 162 159-168 1061 177 172-180 459 409-511 8/4
2.50 17:22 1:39 6:36 155 149-160 1022 177 174-180 408 326-463 3/8
2.75 19:01 1:39 6:36 149 147-154 985 177 176-182 380 331-417 1/11
3.00 20:39 1:38 6:33 153 151-155 1003 180 176-188 420 369-498 5/4
3.25 22:19 1:40 6:41 159 155-163 1064 183 180-188 443 394-531 8/2
3.50 24:00 1:41 6:45 161 159-163 1086 182 178-186 429 394-467 9/1
3.75 25:37 1:36 6:25 159 155-164 1019 183 176-188 416 353-558 4/5
4.00 27:16 1:39 6:37 166 164-169 1099 181 178-184 460 406-529 11/1
4.25 28:52 1:36 6:24 170 165-176 1089 184 176-190 444 404-516 7/1
4.50 30:32 1:40 6:40 162 159-169 1081 178 154-200 434 179-537 2/4
4.75 32:11 1:39 6:37 162 161-164 1072 180 178-184 419 379-451 3/3
5.00 33:51 1:39 6:37 160 157-164 1058 180 178-184 434 398-461 3/7
5.25 35:27 1:37 6:27 160 155-164 1033 181 178-186 438 404-471 4/5
5.50 37:05 1:38 6:32 160 153-166 1045 180 174-186 392 329-437 5/6
5.75 38:44 1:39 6:36 162 159-164 1069 181 178-188 424 375-474 7/2
6.00 40:24 1:39 6:37 161 159-162 1066 182 180-190 422 383-473 6/2
6.25 42:02 1:39 6:35 161 155-163 1059 181 178-188 404 378-429 3/3
6.50 43:41 1:39 6:35 154 152-156 1013 178 176-180 380 356-401 0/6
6.75 45:20 1:39 +1 6:35 155 152-162 1020 179 176-184 414 357-508 6/3
7.00 46:59 1:39 6:37 163 159-167 1079 182 174-186 449 401-509 7/3
7.00 47:01 2 10:22 165 165-165 1709 182 182-182 415 405-424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 6:41
    17 1.5% 6:30
    14 2.9% 6:27

  • Cadence Distribution

    181 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 180 7 46:03 6:35
    Walk 0.2 146 0 7 12:02
    Still 1.8 - - 51 -

  • Power Distribution

    428W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.13% More
    800m 3:09 6:21 60.39% More
    1km 3:58 6:23 63.11% More
    Mile 6:26 6:26 66.89% More
    5k 20:19 6:32 70.76% More
    5 miles 32:46 6:33 71.44% More
    10k 40:45 6:34 71.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.99
    5km 19:39 6:19 73.16
    5M 32:45 6:33 71.49
    10km 41:22 6:39 70.63
    10M 1:08:59 6:54 69.48
    Half 1:32:12 7:02 68.58
    20M 2:25:16 7:16 68.02
    Mara 3:14:10 7:25 67.99
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