Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 6:26pm by Sharms

Run > General
  • Time
    1:40:06
  • Miles
    8.84
  • Min/mi
    11:19
  • WAVA
    42.18
  • Stride(cm)
    82
  • Cals
    1045
  • Watts
    397
  • Cadence
    173
  • BPM
    133
  • %MHR
    79.8
  • B/mi
    1509
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 96/154bpm [1516b/mi] 115cal 172/464W
2) 1mi - 14:47(14:47/mi) 119/165bpm [1759b/mi] 128cal 181/489W
3) 1mi - 9:17(9:17/mi) 150/169bpm [1393b/mi] 123cal 296/475W
4) 1mi - 9:20(9:20/mi) 149/171bpm [1391b/mi] 121cal 295/497W
5) 1mi - 9:33(9:33/mi) 150/169bpm [1432b/mi] 122cal 289/506W
6) 1mi - 9:32(9:32/mi) 151/171bpm [1439b/mi] 121cal 288/484W
7) 1mi - 10:36(10:36/mi) 150/173bpm [1591b/mi] 123cal 263/519W
8) 1mi - 13:08(13:08/mi) 135/176bpm [1773b/mi] 120cal 203/497W
9) 0.84mi - 8:06(9:37/mi) 129/158bpm [1241b/mi] 72cal 197/446W
15:47 14:47 9:17 9:20 9:33 9:32 10:36 13:08 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:40 9:40 38:41 71 54-129 2747 162 84-188 262 57-351 2/2
0.50 11:45 2:05 8:18 122 115-129 1013 175 170-182 298 262-355 2/2
0.75 13:48 2:03 8:12 144 121-154 1181 175 170-180 416 342-464 1/2
1.00 15:46 1:59 7:55 142 138-147 1123 172 168-178 369 335-420 1/13
1.25 24:08 8:22 33:26 100 78-142 3344 160 90-200 347 70-486 16/3
1.50 25:50 1:42 6:49 148 98-160 1008 177 174-182 432 371-461 4/4
1.75 28:58 3:08 12:30 140 99-162 1751 163 94-188 371 62-458 2/4
2.00 30:33 1:36 6:23 150 105-165 957 179 174-188 436 378-489 1/1
2.25 32:57 2:23 9:33 158 120-169 1510 174 94-184 432 294-468 4/2
2.50 35:19 2:22 9:28 136 107-167 1287 179 158-190 436 97-470 4/7
2.75 36:57 1:39 6:34 167 165-169 1098 176 174-182 437 380-458 6/4
3.00 39:51 2:53 11:33 144 117-167 1662 170 84-192 411 61-475 3/5
3.25 41:29 1:39 6:35 168 166-171 1106 176 172-190 435 381-454 6/4
3.50 44:23 2:54 11:35 143 120-166 1655 172 80-188 398 50-473 5/3
3.75 46:01 1:38 6:32 167 165-168 1092 176 174-182 447 395-497 4/5
4.00 49:10 3:09 12:36 136 104-167 1714 173 82-188 390 1-465 5/3
4.25 50:48 1:38 6:32 167 162-169 1092 178 176-184 446 403-485 2/4
4.50 53:37 2:49 11:15 143 109-167 1609 177 98-188 403 71-457 6/4
4.75 55:15 1:38 6:33 166 161-169 1087 176 174-180 444 396-506 4/3
5.00 58:43 3:28 13:53 140 111-167 1945 178 174-188 443 416-461 3/5
5.25 1:00:20 1:37 6:28 168 161-171 1086 179 174-186 451 400-480 5/2
5.50 1:03:19 2:58 11:54 143 112-171 1701 162 80-190 383 42-471 4/6
5.75 1:04:55 1:37 6:27 167 157-171 1076 179 176-186 444 404-467 5/4
6.00 1:08:15 3:19 13:18 143 114-169 1902 171 86-196 415 48-484 3/5
6.25 1:09:50 1:35 6:21 167 151-172 1061 179 176-184 452 398-519 5/4
6.50 1:13:25 3:35 14:20 144 110-173 2063 179 176-190 453 413-488 3/4
6.75 1:15:03 1:38 6:32 166 149-171 1086 179 176-186 440 389-458 5/5
7.00 1:18:51 3:48 15:12 141 107-173 2144 170 84-188 431 49-496 3/3
7.25 1:20:29 1:37 6:29 161 121-170 1044 182 176-188 436 371-462 5/6
7.50 1:28:02 7:33 30:12 128 97-176 3866 175 80-184 433 52-497 3/4
7.75 1:30:05 2:03 8:12 133 104-148 1091 177 172-186 340 271-369 1/2
8.00 1:32:00 1:55 7:40 144 141-146 1104 176 170-186 329 276-364 3/3
8.25 1:34:02 2:02 8:08 141 133-153 1148 173 166-180 350 281-427 2/14
8.50 1:36:10 2:08 8:31 153 144-158 1304 176 166-180 365 312-446 16/2
8.75 1:39:53 3:44 14:54 111 89-146 1654 110 94-178 115 23-355 2/4
8.84 1:40:06 13 2:20 91 91-92 212 - - 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 8:06
    15 3.4% 8:31

  • Cadence Distribution

    173 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 177 8.7 1:01:14 7:01
    Walk 3.5 101 0.1 3:30 31:10
    Still 35.3 - - 35:22 -

  • Power Distribution

    397W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 35 2:21 139.84% More
    800m 3:05 6:13 61.65% More
    1km 4:54 7:53 51.17% More
    Mile 7:39 7:39 56.30% More
    5k 27:02 8:42 53.19% More
    5 miles 45:37 9:07 51.32% More
    10k 57:36 9:16 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.68
    5km 32:33 10:29 44.17
    5M 54:16 10:51 43.14
    10km 1:08:32 11:02 42.63
    10M 1:54:17 11:26 41.94
    Half 2:32:45 11:40 41.39
    20M 4:00:40 12:02 41.06
    Mara 5:21:41 12:17 41.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here