Sun 19th Apr 2009 at 11:00am by Bassill
Run > Race
Not good
-
Time
40:13
-
Miles
6.21
-
Min/mi
6:29
-
Pacing
0%
-
WAVA
73.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Flitwick 10km - 40.13, 88th overall, 4th lady, 2nd in county. Legs just ached from Wales!!!
3.56, 3.42, 4.04, 4.00, 4.06, 4.01, 4.02, 4.04, 4.13, 3.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
72.70 |
| 5km |
19:18 |
6:13 |
76.34 |
| 5M |
31:58 |
6:24 |
74.56 |
| 10km |
40:15 |
6:29 |
73.83 |
| 10M |
1:06:38 |
6:40 |
73.54 |
| Half |
1:28:43 |
6:46 |
72.18 |
| 20M |
2:18:56 |
6:57 |
72.68 |
| Mara |
3:04:59 |
7:04 |
72.42 |
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