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Sun 19th Apr 2009 at 10:00am by GlennR

Run > Race
  • Good
  • Time
    55:17
  • Miles
    6.27
  • Min/mi
    8:49
  • Pacing
    88.9%
  • WAVA
    54.72
  • Cals
    953
  • BPM
    158
  • %MHR
    91.1
  • B/mi
    1389
  • Asc(m)
    282
  • Surface
    Road

Notes & Comments

Flitwick 10k

Split Summary

====

1) - 1m - 9:51(9:51/m) - 146bpm avge - 162bpm max - 148cal

2) - 1m - 9:17(9:17/m) - 156bpm avge - 159bpm max - 153cal

3) - 1m - 8:58(8:58/m) - 157bpm avge - 161bpm max - 152cal

4) - 1m - 8:15(8:15/m) - 159bpm avge - 165bpm max - 152cal

5) - 1m - 8:26(8:26/m) - 163bpm avge - 167bpm max - 155cal

6) - 1m - 8:36(8:36/m) - 163bpm avge - 167bpm max - 153cal

7) - 0.27m - 1:54(7:02/m) - 167bpm avge - 176bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 54-135bpm (Sub 70%): 2%

HR Zone: 135-140bpm (71-75%): 0.9%

HR Zone: 140-146bpm (76-80%): 2%

HR Zone: 146-152bpm (81-85%): 7.5%

HR Zone: 152-158bpm (86-90%): 33.5%

HR Zone: 158-163bpm (91-95%): 35.6%

HR Zone: 163-169bpm (96-100%): 17%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%
9:51 9:17 8:58 8:15 8:26 8:36 1:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:50 2:50 11:21 135 98-150 1533 0/0
0.50 5:17 2:27 9:47 146 139-149 1429 0/0
0.75 7:36 2:19 9:16 154 152-156 1426 0/0
1.00 9:50 2:14 8:57 153 149-162 1369 0/0
1.25 12:05 2:14 8:58 153 149-158 1371 0/0
1.50 14:20 2:15 9:00 157 155-158 1413 0/0
1.75 16:37 2:18 9:10 157 155-159 1440 0/0
2.00 19:07 2:30 9:59 156 154-158 1557 0/0
2.25 21:35 2:28 9:51 157 156-159 1547 0/0
2.50 23:36 2:02 8:07 156 153-157 1266 0/0
2.75 25:48 2:12 8:48 156 153-158 1372 0/0
3.00 28:05 2:16 9:05 158 155-160 1435 0/0
3.25 30:04 1:59 7:58 155 154-158 1235 0/0
3.50 32:11 2:07 8:27 159 157-162 1343 0/0
3.75 34:19 2:08 8:33 161 159-163 1377 0/0
4.00 36:20 2:01 8:04 162 159-165 1306 0/0
4.25 38:20 2:00 8:02 160 157-165 1285 0/0
4.50 40:43 2:22 9:29 164 160-167 1555 0/0
4.75 42:48 2:06 8:23 163 162-164 1366 0/0
5.00 44:46 1:57 7:49 164 163-165 1282 0/0
5.25 47:01 2:16 9:04 163 159-166 1477 0/0
5.50 49:12 2:10 8:40 160 156-164 1387 0/0
5.75 51:19 2:07 8:29 163 161-165 1382 0/0
6.00 53:22 2:03 8:13 165 163-167 1356 0/0
6.25 55:08 1:46 7:03 167 163-171 1177 0/0
6.27 55:17 9 7:44 176 176-176 1361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.96
    5km 25:22 8:10 58.05
    5M 43:01 8:36 55.77
    10km 54:44 8:49 54.74
    10M 1:32:47 9:17 53.39
    Half 2:05:11 9:33 51.96
    20M 3:20:10 10:01 51.49
    Mara 4:30:04 10:18 50.89
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