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BUPA Great Capital Run

Listed by rooooley
Entrants (59)
Club		 PB SB Pred Time WAVA
Aitchbee This is a month and a bit after the 2 castles and I want basically to monitor my progress! If all goes well would like to get near the hour and five mark, but am being realistic in my prediction. RACE UPDATE: PB!!!!!!!!!!!! fantastic day, fabulous fetchies, lovely course - what more can I say!!!
Unaffiliated 		1:09:42 1:09:42 1:10:00 1:09:42 41.28
AJPAR Under 40 minutes please. Objective acheived and really enjoyed this race. Will be back next year.
Unaffiliated 		36:20 37:27 39:59 38:56 69.43
Annie123
Unaffiliated 		58:30 1:01:13 1:05:00 1:01:50 48.98
BABOY
Reading Roadrunners, Serpentine RC 		36:08 36:08 38:20 38:28 68.73
beffrey Scaaaaaary. My first race this year and just want to do myself justice. A bit disappointed. Took on too much liquid. Was going along nicely but got one hell of a stich between 6km and 8km and even had to stop twice. Finished with a marvellous sprint to finish though and actually ran the last km in 3:30.
Unaffiliated 		38:02 38:58 38:30 39:22 67.06
Bex66
Women on the Run 		1:00:50 1:07:58 1:00:00 1:09:27 43.61
Bod
Unaffiliated 		55:05 1:07:13 1:07:13 39.64
Ceaser
Unaffiliated 		50:01 53:12 55:00 53:12 49.64
Cuddy
Unaffiliated 		58:52 1:02:21 1:05:08 44.65
Dan1006
Fife AC 		37:58 43:44 45:02 61.31
dd2411
London Heathside Runners AC 		52:13 57:00 59:59 57:47 50.19
dog house Run through Hyde Park, really pleasant run
Unaffiliated 		1:09:20 1:09:20 1:10:00 44.69
dswaterman
Unaffiliated 		38:37 38:37 40:36 65.89
Fast&Furious Only my second ever 10k race, so hoping I will have learned some lessons from my Yateley run earlier in the month. Very pleased to beat my PB by 15 seconds. Finished 4th in my age group and 34th overall.
Woking AC 		36:29 36:51 39:00 36:51 77.36
Ghengis
Redhill Distict Royal Mail AC, Striders of Croydon AC 		41:35 46:02 49:26 55.86
gill_kj
Unaffiliated 		1:09:08 1:09:08 1:14:00 36.81
HelenJane
Unaffiliated 		49:06 54:23 54:23 55.69
HOPPY Got held up at the start but most of the course was clear to keep up pace
Unaffiliated 		57:52 57:52 57:00 57:52 45.69
Icedancer
Striders of Croydon AC 		52:28 54:13 58:00 54.45
Jelly Baby
Unaffiliated 		38:55 38:55 39:04 73.63
jenniefarmer
Fulham RC 		48:39 59:31 59:31 48.38
JPB72 Thought it would be easier than this - pretty warm day and not enough water stations
Unaffiliated 		52:30 52:30 54:00 54:30 60.51
jules67 A new p.b ...went off a little too fast....but managed to keep going!
Unaffiliated 		49:02 49:02 49:00 49:02 61.35
K8 ok considering dodgy leg.
Ealing Eagles Running Club 		52:05 56:45 57:05 50.68
kaybear
Wimbledon Windmilers 		52:27 54:35 57:00 54:35 54.16
Kevk TENTATIVE
Unaffiliated 		1:02:00 58:00
LadyBee Bit disappointed I wasn't quicker.
Unaffiliated 		46:50 49:40 51:20 56.04
Laidlow
Wetherby Runners 		47:50 56:12 58:00 56:12 47.05
linsblake
Unaffiliated 		49:42 53:58 53:58 55.07
Lizzybagwash Ran this last year I'd love to break an hour for this, but think it's unlikely now as for some reason they sent me a pink number instead of green and they will not change it so I will have more work to do to get my time under an hour
Unaffiliated 		58:56 58:56 1:04:00 58:56 52.17
Lumsdoni DO NOT BET ON ME - will be pacing Mrs Lums round to hopefully a 60minute time. Well we revised the time to beating her 1:12 PB, with a second target ob sub 70 mins - we did it!!
Stotfold Runners 		46:14 47:17 1:05:00 1:09:47 37.96
MattJ My first ever race. Should be able to get in under the hour, provided I can start at a reasonable pace. Really looking forward to it! did it in under an hour whih is great, but managed to tear ankle ligaments and cant walk right now ... oh well, pleased I finished it
Unaffiliated 		53:40 58:30 59:59 58:30 46.83
Mickey1960
Unaffiliated 		1:05:14 1:05:14 1:05:14 44.79
Mrs Lums
Stotfold Runners 		1:07:03 1:07:03 1:10:00 1:09:47 41.82
nick_evans
Unaffiliated 		42:25 43:24 45:00 43:24 62.76
nixter71
BBC RC, Mornington Chasers 		42:42 42:42 42:59 42:45 62.87
normanom Fabulous day. Great atmosphere, well organised and nice goodie bag. Second race for me, managed to take a couple of mins off my previous best, so happy with that.
Orpington Road Runners 		59:41 1:09:24 1:09:24 40.75
oceanspirit I'm hoping to improve upon my first 10k. Even taking a few minutes off my first 10k race and I'll be happy. Betting is at your own risk.
Swindon Striders 		1:00:53 1:07:06 1:10:00 1:11:38 40.19
OnceATexan
Unaffiliated 		55:50
oneronaldo Well pleased to get under 50 mins
Bearbrook Joggers RC 		46:39 48:26 49:59 48:26 69.56
plodmonster
Unaffiliated 		1:02:39 1:02:39 1:08:28 42.05
Race Jase
Leeds City AC, Orpington Road Runners 		32:05 41:52 42:18 62.41
RedShift
Unaffiliated 		47:59 51:00 52:28 50.32
Robbo29963
Unaffiliated 		1:00:00 1:08:52 1:10:00 1:12:38 42.33
rooooley Very good race, good course, well organised
Unaffiliated 		38:41 46:33 55:00 49:46 57.28
runningtink
Unaffiliated 		1:06:15 1:24:38 1:25:54 33.61
sallykate My first post-marathon race -- 8 weeks after Edinburgh marathon doesn't give me a lot of time to train but I'm looking forward to short fast sessions after all those long runs :-)
FERC 		1:02:30 1:02:30 1:05:00 1:02:30 47.83
SCOOBY1964
Unaffiliated 		1:01:30 1:01:30 1:00:00 1:04:09 43.73
SpankyChan This was a nightmare from the point of view of the number of other people taking part versus the size of the track. I think I ended up running an extra 0.5 to 0.91 km because of having to go around other people. Never mind having to shout at people who got in the way when I was coming up to the finish - why are people so stupid???
Unaffiliated 		1:01:36 1:01:36 58:00 1:02:51 43.28
spinkle
Unaffiliated 		1:20:52 1:34:00 1:34:00 31.17
Sting Ray I ran this race on less than 4 hours sleep. not the best way to start a race! but it is my PB now.
Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 		44:48 51:46 53:00 52:10 50.61
Stokie Well, I wanted to try and get below 50 mins but I was ill most of the week and unsure whether to run. I decided to run yesterday but then nearly ruined everything by sleeping in and nearly missing the race - I got there just in time. All things considered I'm happy with another 53min (just!) 10k.
Unaffiliated 		51:06 52:04 55:00 53:58 49.57
stu8 well not bad time considering i was raving the night before!! 1 hrs sleep :P sorry to who bet on me i did say i was gonna be slow in thread :( well to the race lovely day, well organized, medal n t shirt n stuff,nice park good atmo most AP me is
Thetford AC 		37:31 37:31 39:14 68.51
susanG run whole course non stop, weather was good
Unaffiliated 		1:06:00 1:06:00 1:06:00 44.07
TheBeetroot
Unaffiliated 		1:06:52 1:10:32 1:10:00 1:10:32 44.36
Tiny Runner
Fife AC 		38:37 48:28 49:50 48:28 59.35
Treacle Would like to consolidate at sub 60 for this one, but I doubt it will be a PB as it will be too busy and likely to be hot. So don't bet unless you like giving away all your points! *update* flipping heck! A most unexpected and enormous PB!
Unaffiliated 		52:29 56:17 59:59 56:17 52.28
Vin Rouge
Striders of Croydon AC 		38:40 38:40 41:19 66.31
Whippet123
Unaffiliated 		59:59 59:59 1:02:46 51.37







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