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BABOY

Last on at 9pm, 10th Aug 2013

M45

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Currently training well and touching wood (careful!) injury free, so dissapointed Wokingham is off but on to Bramley! Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	PB	WB
1mi	1		5:24 71.71			5:24 5:24/mi	71.71
2mi	3	11:05 73.27	11:29 70.84	12:03 67.69		11:05 5:32/mi	73.27
3mi	3	18:21 67.45	18:34 66.81	17:29 71.20		17:29 5:50/mi	71.20
3.1mi	1		18:29 69.43			18:29 5:58/mi	69.43
5km	16	17:51 71.89	17:04 75.19	17:50 72.12		17:04 5:30/mi	75.19
4mi	2	24:05 69.27	24:21 68.64			24:05 6:01/mi	69.27
4.4mi	1			25:37 72.08		25:37 5:49/mi	72.08
5mi	8	30:54 68.22	31:19 67.41	30:58 68.34		30:54 6:11/mi	68.34
6mi	1	47:50 53.25				47:50 7:58/mi	53.25
10km	24	36:56 71.51	36:08 73.17	37:19 70.98	39:46 66.77	36:08 5:49/mi	73.17
10mi	8	59:15 73.00	1:03:39 68.00	59:51 72.32		59:15 5:56/mi	73.00
13.1mi	16	1:22:53 69.34	1:21:55 70.19	1:20:14 71.76	1:26:53 66.42	1:20:14 6:07/mi	71.76
15mi	1			1:48:51 60.80		1:48:51 7:15/mi	60.80
26.2mi	4	3:19:11 60.49	3:06:07 64.74	3:03:36 65.63		3:03:36 7:00/mi	65.63

2010		Result	WAVA	Distance
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:38:25	58.63	13.1mi
23 May	Richmond 10k	41:17	64.32	10km
21 Mar	Reading Half Marathon SB	1:26:53	66.42	13.1mi
13 Mar	Miles For Missing People 10k SB	39:46	66.77	10km
2009		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run	18:44	68.90	5km
11 Oct	Royal Parks Half Marathon	1:25:17	67.51	13.1mi
27 Sep	Mortimer 10K	40:11	65.92	10km
29 Jul	Woodland 5 & a Bit - Race 3	33:20	63.49	5mi
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:25:38	67.24	13.1mi
15 Jul	self transcendence 2 miles SB	12:03	67.69	2mi
28 Jun	Twin Lotus Half Marathon Bangkok	1:30:30	63.62	13.1mi
14 Jun	Phuket Intl Half Marathon	1:26:49	66.32	13.1mi
31 May	Bayer Newbury 10K SB	37:19	70.98	10km
27 May	Woodland 5 & a Bit - Race 1	32:58	64.19	5mi
24 May	Wokingham Half Marathon	1:26:31	66.55	13.1mi
19 May	Queen Mother Reservoir 5k - Race 1	17:58	71.84	5km
18 May	3 Mile Self Transcendence race Oxford PB	17:29	71.20	3mi
17 May	Woodley 10K	37:54	69.89	10km
26 Apr	London Marathon PB	3:03:36	65.63	26.2mi
19 Apr	Thames Towpath 10	1:02:34	69.29	10mi
10 Apr	Maidenhead Easter 10	1:00:57	71.12	10mi
29 Mar	Reading Half Marathon PB	1:20:14	71.76	13.1mi
21 Mar	Orion 15 PB	1:48:51	60.80	15mi
14 Mar	Wimbledon Parkrun	18:18	70.53	5km
1 Mar	London Heathside 5 SB	30:58	68.34	5mi
22 Feb	Dads Dash SB	17:50	72.12	5km
15 Feb	Bramley 10 SB	59:51	72.32	10mi
14 Feb	Hants XC League Salisbury	31:12	76.00	9km
7 Feb	Serpentine Handicap PB	25:37	72.08	4.4mi
17 Jan	Wimbledon Parkrun	18:55	67.99	5km
3 Jan	Hants XC Reading	32:42	72.51	9km
2008		Result	WAVA	Distance
20 Dec	Wimbledon Parkrun	18:47	68.47	5km
7 Dec	Perivale 5 SB	31:19	67.41	5mi
30 Nov	Move Heros Run Cebu City PB	18:29	69.43	3.1mi
12 Oct	Henley Half Marathon	1:23:48	68.61	13.1mi
4 Oct	Self Transcendence 10K PB	36:08	73.17	10km
28 Sep	Mortimer 10k	37:19	70.85	10km
14 Sep	Bristol Half Marathon SB	1:21:55	70.19	13.1mi
31 Aug	Nike Human Race 10K	38:20	68.97	10km
29 Aug	Serpentine Last Friday of the Month 5k	17:44	72.53	5km
17 Aug	Burnham Beeches Half-Marathon	1:27:46	65.51	13.1mi
30 Jul	Woodland 5 & a Bit - Race 3	35:44	59.08	5mi
27 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:28:46	64.77	13.1mi
21 Jul	Self Transcendence Grand Prix 1 PB	5:24	71.71	1mi
20 Jul	BUPA Great Capital Run	38:28	68.73	10km
14 Jul	Self Transcendence Grand Prix 2 SB	11:29	70.84	2mi
2 Jul	Yateley 10K Series - Race 2	38:03	69.49	10km
30 Jun	4 mile Self Transcendence race Oxford SB	24:21	68.64	4mi
25 Jun	Dulwich Runners Midsummer 5k	18:12	70.67	5km
15 Jun	Pants in the Park	17:19	74.27	5km
4 Jun	Yateley 10K Series - Race 1	39:34	66.82	10km
2 Jun	3 mile Self Transcendence race Oxford SB	18:34	66.81	3mi
1 Jun	Bayer Newbury 10k	39:18	67.28	10km
25 May	Queen City Cebu Footrace 10k Philippines	40:15	65.69	10km
3 May	Regent's Park Summer Series - Race 2	39:37	66.74	10km
13 Apr	London Marathon SB	3:06:07	64.74	26.2mi
28 Mar	Serpentine Last Friday of the Month 5k	18:31	69.46	5km
21 Mar	Maidenhead Easter 10 SB	1:03:39	68.00	10mi
15 Mar	Bushy Park Time Trial	18:54	68.05	5km
9 Mar	Dorney Lake 10K	38:19	69.00	10km
24 Feb	Dads Dash - Barnardo's 5K Charity Fun Run PB	17:04	75.19	5km
10 Feb	Wokingham Half Marathon	1:23:43	68.65	13.1mi
9 Feb	London Valentine 10K Love Run	37:29	70.46	10km
2007		Result	WAVA	Distance
30 Dec	Cliveden XC PB	47:50	53.25	6mi
15 Dec	Wimbledon Common Time Trial	19:24	66.14	5km
9 Dec	Perivale 5	31:15	67.46	5mi
10 Nov	Self Transcendence 5 Miles PB	30:54	68.22	5mi
29 Oct	Dublin Marathon	4:03:00	49.58	26.2mi
14 Oct	Tadley Runners 10	1:10:00	61.79	10mi
23 Sep	FAME 10k	44:56	58.78	10km
10 Sep	Self Transcendence 5K	18:22	69.87	5km
2 Sep	Reading O2O 10k	38:06	69.32	10km
4 Aug	The Regent's Park Summer Series - race 5	37:58	69.56	10km
1 Aug	Yateley 10k Race 3 SB	36:56	71.51	10km
29 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:34:00	61.14	13.1mi
19 Jul	BBC Running Club 10k	37:50	69.81	10km
16 Jul	4 mile Self Transcendence race Oxford PB	24:05	69.27	4mi
14 Jul	Power Trophy PB	59:15	73.00	10mi
9 Jul	3 mile Self Transcendence race Oxford SB	18:21	67.45	3mi
7 Jul	Self Transcendence 10 Miles	1:07:43	63.88	10mi
14 Jun	great ormond street runnnig festival SB	17:51	71.89	5km
4 Jun	Sri Chinmoy - 2 miles PB	11:05	73.27	2mi
2 Jun	The Regent's Park Summer Series - race 3	37:46	69.93	10km
20 May	Oxford Town & Gown 10K	38:33	68.51	10km
14 May	Self Transcendence 5K	18:27	69.55	5km
7 May	Shinfield 10K	37:48	69.87	10km
22 Apr	London Marathon SB	3:19:11	60.49	26.2mi
25 Mar	Bath Half SB	1:22:53	69.34	13.1mi
25 Feb	Bramley 10	1:05:31	66.02	10mi
11 Feb	Wokingham Half Marathon	1:28:25	65.00	13.1mi
26 Jan	Serpentine Last Friday of the Month 5k	18:42	112.66	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	6	3	8	10	22	10	19	10	0	0	0	0	87
2012	0	0	7	12	16	6	0	0	0	0	0	7	49

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
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Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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