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Lizzybagwash

Last on at 8am, 9th Mar 2025

F60 Shropshire

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Knees

Races
37
Miles
1617
Miles
7
Miles
3
Miles
325
WAVA
53.30%
5k
28:26
5M
46:40
10k
58:56
10M
1:35:43
Half
2:20:55

About Me
Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20 I run when ever possible and would like to have this year (2009) with all new PB would now like to do a half in 2hrs and then finally go for a marathon Show More...

About Me

Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20
I run when ever possible and would like to have this year (2009) with all new PB

would now like to do a half in 2hrs and then finally go for a marathon

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Recent Blogs
Slow and easy	Jul 2016
Bath Half 2016 help	Oct 2015
I have to give in	Apr 2015
Help Info Needed	Aug 2014
Park Run PB yeah	Jan 2014

My parkrun
No parkrun selected

Recent Training
17th Mar	Treadmill	0.3mi	4:44
15th Mar	General	1.7mi	46:45
10th Mar	Other	0mi	2:02
9th Mar	General	1.9mi	48:03
2nd Mar	General	2.9mi	1:06:16

12 Month Benchmarks	Run
Mile	15:15

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	2013	2014	2015	2017	2018	PB	WB
5km	11		32:14 46.56	28:26 53.30			34:14 46.73	32:14 49.63	34:57 46.29	34:44 47.65	35:38 46.99	28:26 9:09/mi	53.30
6.5km	1					41:11 49.56						41:11 10:12/mi	49.56
5mi	3				46:40 52.81			50:05 51.71	55:05 47.55			46:40 9:20/mi	52.81
10km	7	1:10:00 42.97	1:06:42 45.74	58:56 52.17	1:00:27 50.86			1:04:33 49.96	1:12:54 44.73			58:56 9:29/mi	52.17
10mi	5		1:45:04 47.76	1:43:17 48.98	1:35:43 52.85		1:51:50 47.53	1:50:27 48.68				1:35:43 9:34/mi	52.85
13.1mi	10		2:20:55 47.08	2:23:01 47.14	2:33:45 44.25	2:36:00 44.47	2:31:08 46.93	2:35:40 45.57				2:20:55 10:45/mi	47.14

2018		Result	WAVA	Distance
16 Sep	St David's Day Run			10km
18 Jul	Peterborough 5K Grand Prix - Stamford			5km
20 Jun	Peterborough 5k Grand Prix - Eye SB	35:38	46.99	5km
2017		Result	WAVA	Distance
12 Nov	The 5k MoRun Cardiff	36:30	45.88	5km
29 Oct	Clock Change Challenge	41:20	40.51	5km
26 Mar	Clock Change Challenge 5k SB	34:44	47.65	5km
5 Mar	St David's Day 5k	36:10	45.76	5km
2016		Result	WAVA	Distance
28 Feb	St Davids Day Run			10km
2015		Result	WAVA	Distance
4 May	Cardiff Bay 5 SB	55:05	47.55	5mi
25 Apr	Southwick Country parkrun SB	34:57	46.29	5km
22 Mar	Warwick Half Marathon			13.1mi
1 Mar	St Davids Day Run 10K SB	1:12:54	44.73	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:50:27	48.68	10mi
5 Oct	Cardiff Half Marathon			13.1mi
24 Aug	Severn Bridge Half Marathon	2:40:44	44.65	13.1mi
5 Jul	Southwick Country Park Run SB	32:14	49.63	5km
22 Jun	Caerphilly 10k			10km
5 May	Cardiff Bay 5 SB	50:05	51.71	5mi
30 Mar	Clock change challenge SB	1:04:33	49.96	10km
23 Mar	Warwick Half Marathon SB	2:35:40	45.57	13.1mi
9 Feb	Longleat 10k	1:11:00	45.42	10km
2013		Result	WAVA	Distance
17 Nov	AVR Wiltshire Half Marathon			13.1mi
27 Oct	Great South Run SB	1:51:50	47.53	10mi
15 Sep	Great North Run SB	2:31:08	46.93	13.1mi
17 Aug	Southwick Park Run SB	34:14	46.73	5km
23 Jun	Caerphilly 10k			10km
12 May	Race for Wildlife 10K			10km
17 Mar	Warwick Half Marathon	3:03:06	38.30	13.1mi
2012		Result	WAVA	Distance
5 Feb	Longleat 10k			10km
2011		Result	WAVA	Distance
5 Nov	Southwick Country Parkrun #10			5km
18 Sep	Great North Run Half Marathon SB	2:36:00	44.47	13.1mi
11 Sep	La Parisienne 6.5k PB	41:11	49.56	6.5km
2009		Result	WAVA	Distance
25 Oct	Great South Run			10mi
20 Sep	Great North Run SB	2:33:45	44.25	13.1mi
13 Jun	Broad Town 5			5mi
6 Jun	Harvel 5 PB	46:40	52.81	5mi
17 May	Great Baddow 10 PB	1:35:43	52.85	10mi
22 Mar	Marwell Zoo 10Km Road Race SB	1:00:27	50.86	10km
15 Mar	Bath Half	2:34:02	43.77	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:43:17	48.98	10mi
5 Oct	Great North Run SB	2:23:01	47.14	13.1mi
20 Jul	BUPA Great Capital Run PB	58:56	52.17	10km
9 Jul	Summer 5km Series Race 4 PB	28:26	53.30	5km
11 Jun	Summer 5km Series Race 3			5km
9 Apr	Summer 5km Series Race 1	29:26	50.99	5km
16 Mar	Bath Half	2:49:10	39.52	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:45:04	47.76	10mi
2 Oct	TBAC 5K Time Trial - October SB	32:14	46.56	5km
15 Jul	BUPA Great Capital Run SB	1:06:42	45.74	10km
25 Mar	Bath Half PB	2:20:55	47.08	13.1mi
2006		Result	WAVA	Distance
17 Apr	Easter Bunny 10k SB	1:10:00	42.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	7	0	0	0	0	0	0	0	0	0	7
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	1	0	0	7	0	2	1	0	2	0	0	13
2024	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	16	2	5	0	6	15	20	0	8	17	2	3	93
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	20	0	12	46	15	10	0	0	0	0	3	0	105
2022	6	0	2	3	7	1	0	2	0	0	1	0	23
2022	8	8	0	4	12	0	17	2	6	0	0	0	56
2021	7	0	0	0	5	0	0	0	19	0	6	16	54
2021	0	0	0	0	4	0	17	0	13	0	8	3	45
2020	0	0	0	0	50	0	0	0	0	0	0	0	50
2020	4	6	4	23	60	4	14	0	0	0	0	0	115
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	0	0	0	2	0	4	11	7	0	4	0	28
2018	8	2	0	0	12	29	15	22	9	5	0	0	102
2017	1	5	3	6	5	0	5	0	0	5	3	0	33
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	3	0	0	0	0	0	0	0	0	0	1	7	12
2015	0	0	0.7	0.8	0	0	0	0.2	0	0	0	0	1.7
2015	0	8	11	19	7	7	3	0	18	8	10	6	97
2014	0	0	0	0	0	1	0.7	1	0	1	0	0	3.7
2014	34	28	49	34	25	16	11	26	12	18	4	1	257
2014	0	0	0	0	0	0	0	3	1	2	0	0	5
2013	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2013	4	0	14	25	21	13	21	71	54	40	17	12	292
2013	0	0	0	0	0	0	0	1	0	2	0	0	3
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2012	0	0	0	0	0	0	2	15	3	19	4	8	50
2011	0	0	0	8	14	18	0	6	19	7	0	0	73
2010	2	0	0	0	7	7	26	0	2	2	0	0	46
2009	13	0	29	14	26	9	3	6	21	0	0	0	120
2008	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	3	6	26	22	13	27	21	22	19	34	6	7	208
2008	0	1	0	1	0	0	0	0	0	0	0	0	2
2007	0	0	0	0	2	0	0	10	8	60	17	0	97
2006	0	0	0	0	0	12	0	0	0	0	0	0	12

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	-	-	-	-	2.9mi, 1:06:16 Walk - General	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	-	-	-	-	1.9mi, 48:03 Walk - General	0mi, 2:02 Cross - Other
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	-	-	-	1.7mi, 46:45 Walk - General	-	0.3mi, 4:44 Run - Treadmill
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	-

Lizzybagwash

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