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Sat 15th Mar 2025 at 11:38am by Lizzybagwash

Walk > General
  • Time
    46:45
  • Miles
    1.73
  • Min/mi
    27:01
  • Stride(cm)
    53
  • Cals
    203
  • Cadence
    113
  • BPM
    95
  • %MHR
    56.9
  • B/mi
    2569
  • Asc(m)
    188
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:27(26:29/mi) 94/106bpm [2489b/mi] 76cal 46/64rpm
2) 0.62mi - 19:31(31:24/mi) 92/111bpm [2889b/mi] 76cal 39/61rpm
3) 0.48mi - 10:47(22:18/mi) 100/108bpm [2230b/mi] 51cal 56/61rpm
16:27 19:31 10:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 90 86-93 2156 123 118-128 10/0
0.13 2:54 1:24 22:32 91 88-93 2050 116 110-122 12/0
0.19 4:30 1:35 25:26 90 88-93 2289 108 84-114 15/1
0.25 6:28 1:58 31:32 94 90-97 2965 114 100-120 7/15
0.31 8:08 1:40 26:48 93 90-95 2492 110 106-114 6/10
0.38 10:03 1:55 30:35 97 95-101 2966 112 102-120 13/9
0.44 11:30 1:27 23:12 95 92-98 2204 112 106-114 14/10
0.50 12:56 1:26 22:50 98 93-103 2237 113 108-118 8/8
0.56 14:38 1:42 27:18 99 94-106 2703 115 112-120 4/12
0.63 16:33 1:55 30:42 94 86-103 2885 108 98-114 7/4
0.69 23:15 6:42 +3:22 1:47:08 90 71-111 9642 110 104-118 3/3
0.75 25:35 2:20 37:28 93 89-98 3484 110 100-114 7/8
0.81 27:07 1:31 24:18 91 86-98 2211 112 108-116 4/7
0.88 28:33 1:26 22:57 89 84-94 2043 115 110-120 7/6
0.94 29:57 1:24 22:29 91 87-96 2046 117 114-122 13/6
1.00 32:55 2:58 47:26 93 85-98 4411 108 100-118 9/6
1.06 34:41 1:47 28:26 94 89-98 2673 108 104-110 4/10
1.13 36:29 1:48 28:48 96 89-102 2764 111 102-118 9/8
1.19 38:04 1:35 25:13 99 93-103 2496 110 104-116 4/7
1.25 39:31 1:27 23:09 95 91-99 2200 112 106-118 7/5
1.31 40:59 1:28 23:29 97 94-99 2277 111 102-122 7/9
1.38 42:18 1:19 21:02 95 89-98 1998 115 112-118 9/7
1.44 43:39 1:21 21:33 99 90-105 2134 115 112-118 6/4
1.50 45:04 1:25 22:45 101 98-102 2298 118 112-122 4/8
1.56 46:23 1:19 21:10 99 95-103 2095 116 114-120 8/7
1.63 47:43 1:20 21:21 102 99-106 2177 115 114-118 9/6
1.69 49:08 1:25 22:36 101 95-107 2282 115 108-118 5/10
1.73 50:09 1:01 25:56 106 105-107 2748 111 110-114 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.7% 25:55

  • Cadence Distribution

    113 avge / 128 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 11:00 22:07 More
    1km 14:03 22:37 More
    Mile 24:46 24:46 More

Bespoke Fields

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Southwick
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