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Sun 9th Mar 2025 at 11:36am by Lizzybagwash

Walk > General
  • Time
    48:03
  • Miles
    1.90
  • Min/mi
    25:17
  • Stride(cm)
    57
  • Cals
    195
  • Cadence
    111
  • BPM
    93
  • %MHR
    55.6
  • B/mi
    2349
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:56(24:02/mi) 88/100bpm [2114b/mi] 61cal 49/62rpm
2) 0.62mi - 16:42(26:52/mi) 93/104bpm [2499b/mi] 66cal 44/106rpm
3) 0.62mi - 15:30(24:56/mi) 98/109bpm [2444b/mi] 64cal 47/67rpm
4) 0.04mi - 55(24:29/mi) 95/97bpm [2326b/mi] 4cal 50/58rpm
14:56 16:42 15:30 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 81 77-85 1897 116 110-124 112/4
0.13 2:59 1:32 24:26 76 65-84 1857 110 96-118 0/10
0.19 4:17 1:18 20:47 82 66-96 1704 116 114-118 4/3
0.25 5:34 1:17 20:32 93 90-96 1909 115 110-120 5/6
0.31 7:09 1:35 25:19 87 73-96 2203 111 102-122 1/11
0.38 8:43 1:34 25:00 86 83-88 2150 109 106-114 11/2
0.44 10:19 1:36 25:31 92 87-97 2348 111 104-118 9/4
0.50 11:45 1:27 23:05 92 89-93 2124 107 100-110 6/13
0.56 13:19 1:34 25:04 94 89-98 2356 109 104-114 6/5
0.63 15:03 1:44 27:37 96 91-100 2651 107 98-112 4/4
0.69 16:26 1:23 22:11 93 90-98 2064 110 106-118 2/8
0.75 18:19 1:53 30:14 97 94-100 2932 117 94-212 6/1
0.81 20:35 2:16 36:16 92 82-100 3337 108 104-112 3/6
0.88 22:08 1:33 24:45 90 83-96 2228 110 106-114 5/3
0.94 24:13 2:05 33:22 91 86-98 3037 107 100-114 1/2
1.00 25:54 1:41 26:48 88 84-93 2359 111 102-114 6/3
1.06 27:21 1:27 23:20 85 80-90 1983 111 108-114 5/3
1.13 28:45 1:23 22:16 94 86-100 2093 111 108-114 4/6
1.19 30:11 1:26 22:52 99 97-103 2264 111 106-114 2/5
1.25 31:50 1:39 26:27 101 98-104 2672 110 100-114 6/5
1.31 33:40 1:50 29:19 102 97-108 2991 109 94-114 5/2
1.38 35:23 1:43 27:29 97 90-104 2666 110 106-112 3/4
1.44 36:42 1:19 21:12 96 91-100 2035 115 110-118 4/8
1.50 38:11 1:29 23:44 100 94-104 2374 111 102-120 3/2
1.56 39:46 1:35 25:15 97 92-101 2449 109 102-116 4/6
1.63 41:21 1:35 25:21 99 95-104 2510 113 108-134 12/11
1.69 43:05 1:44 27:40 97 86-106 2684 111 108-116 5/0
1.75 44:38 1:33 24:49 94 90-98 2333 113 108-118 1/6
1.81 46:01 1:23 22:12 97 93-100 2154 115 112-118 3/3
1.88 47:25 1:23 22:15 97 93-101 2158 113 110-116 3/0
1.90 48:05 40 25:08 95 94-97 2387 114 112-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 212 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 11:36 23:20 More
    1km 14:50 23:53 More
    Mile 25:14 25:14 More

Bespoke Fields

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Southwick
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