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Sun 2nd Mar 2025 at 8:24am by Lizzybagwash

Walk > General
  • Time
    1:06:16
  • Miles
    2.94
  • Min/mi
    22:32
  • Stride(cm)
    59
  • Cals
    312
  • Cadence
    122
  • BPM
    98
  • %MHR
    58.5
  • B/mi
    2202
  • Asc(m)
    296
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:51/mi) 91/105bpm [1807b/mi] 71cal 60/66rpm
2) 0.62mi - 13:27(21:38/mi) 101/110bpm [2186b/mi] 62cal 58/119rpm
3) 0.62mi - 13:42(22:03/mi) 103/112bpm [2271b/mi] 67cal 54/63rpm
4) 0.62mi - 12:41(20:24/mi) 104/113bpm [2122b/mi] 57cal 60/64rpm
5) 0.46mi - 14:07(30:46/mi) 92/109bpm [2831b/mi] 55cal 39/65rpm
12:20 13:27 13:42 12:41 14:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:59 84 81-88 1679 128 118-132 52/0
0.25 5:13 2:43 21:48 88 82-100 1918 125 116-128 118/111
0.38 7:36 2:22 19:00 91 79-103 1729 125 122-130 7/14
0.50 9:58 2:22 18:55 96 90-104 1817 125 122-128 15/17
0.63 12:31 2:33 20:23 96 87-102 1956 123 118-128 11/8
0.75 15:10 2:40 21:19 100 96-105 2132 121 116-126 6/12
0.88 17:41 2:30 20:03 104 102-108 2085 122 118-124 8/4
1.00 20:40 2:59 23:55 103 96-108 2463 120 110-126 12/7
1.13 23:17 2:37 20:56 101 98-105 2114 120 110-126 19/20
1.25 26:00 2:42 21:39 98 94-104 2122 119 108-126 12/10
1.38 28:36 2:36 20:47 103 94-107 2141 122 118-124 11/7
1.50 31:01 2:26 19:24 101 96-105 1960 122 120-126 13/20
1.63 33:33 2:32 20:16 102 97-106 2066 122 118-126 1/16
1.75 37:04 3:31 28:10 103 99-110 2901 113 98-122 24/17
1.88 39:48 2:43 21:47 108 100-112 2353 121 114-126 6/7
2.00 42:17 2:29 19:53 108 104-113 2148 122 118-126 9/8
2.13 44:47 2:30 19:59 103 100-107 2058 122 122-124 5/8
2.25 47:24 2:38 21:01 102 99-105 2143 122 120-124 9/9
2.38 50:01 2:36 20:50 101 97-104 2104 122 120-128 12/14
2.50 52:32 2:32 20:12 103 99-107 2081 122 118-124 9/9
2.63 55:01 2:29 19:49 100 98-104 1981 122 122-124 7/7
2.75 1:05:24 10:23 +3:44 1:23:04 96 80-109 7975 122 114-128 25/8
2.88 1:08:15 2:51 22:50 85 80-91 1941 122 118-124 5/7
2.94 1:10:06 1:51 26:49 87 83-91 2333 123 106-130 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 30.8% 22:50
    14 10.5% 18:49
    10 9.2% 20:04

  • Cadence Distribution

    122 avge / 132 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:34 19:14 More
    1km 12:09 19:33 More
    Mile 20:23 20:23 More

Bespoke Fields

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Southwick
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