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Sun 20th Jul 2008 at 10:00am by sallykate

Run > Race

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Time
1:02:57
Miles
6.26
Min/mi
10:03
WAVA
49.42
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.26m
Time taken: 01:02:57
Average/Max Speed : 5.96mph / 8.49mph
Average/Min Pace : 00:10:03 / 00:07:04
Average/Max heart rate: 169/184
Calories used: 763

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Splits
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10:46:26 1.00m 00:09:37 6.23mph 6.97mph 158bpm 165bpm
10:56:04 1.00m 00:10:02 5.98mph 8.49mph 166bpm 170bpm
11:06:06 1.00m 00:09:52 6.08mph 7.09mph 170bpm 173bpm
11:15:59 1.00m 00:10:14 5.86mph 7.04mph 170bpm 177bpm
11:26:39 1.00m 00:10:40 5.62mph 6.42mph 172bpm 176bpm
11:37:20 1.00m 00:09:59 6.01mph 6.94mph 175bpm 180bpm
11:47:19 0.26m 00:02:30 6.14mph 7.65mph 181bpm 184bpm

9.37,10.02,9.52,10.14,10.40,9.59,2.30

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Sun 20th Jul 2008 at 10:00am by sallykate

Run > Race

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