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rooooley

Last on at 10pm, 11th Apr 2016

M60

About
Bests
All Races
Mileage
Training

Races
44
Miles
1480
Miles
3
Miles
654
Miles
5
WAVA
69.50%
5M
31:31
10k
38:41
10M
1:04:34
Half
1:23:25
Mara
3:03:38

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Best Times
Best WAVA

Dist	Races	1988	1989	1993	2000	2001	2002	2005	2006	2007	2008	2010	2011	2012	PB	WB
5mi	9			31:31 66.84				40:15 55.43		57:45 39.24	37:02 61.19		37:27 62.49	40:08 58.79	31:31 6:18/mi	66.84
6.2mi	2		38:41 68.20							56:04 50.41					38:41 6:14/mi	68.20
10km	20		38:41 68.25		40:44 65.99	42:35 63.48	41:37 65.36	49:53 55.79	50:51 55.17	50:11 56.35	46:33 61.24	49:25 58.64	48:13 60.59		38:41 6:14/mi	68.25
10mi	4			1:04:34 67.76					1:24:35 54.76	1:29:15 52.32	1:20:03 58.81				1:04:34 6:27/mi	67.76
13.1mi	5	1:23:25 69.50			1:31:42 63.79	1:55:45 50.75				2:01:32 50.81			1:52:21 56.84		1:23:25 6:22/mi	69.50
26.2mi	4		3:03:38 66.20		3:23:13 60.60										3:03:38 7:01/mi	66.20

2012		Result	WAVA	Distance
4 Nov	Deal 5 Miler SB	40:08	58.79	5mi
2011		Result	WAVA	Distance
18 Dec	6th Kent Christmas Cracker 5	45:24	51.55	5mi
27 Nov	Norwich Half Marathon SB	1:52:21	56.84	13.1mi
6 Nov	Deal 5 Miler	37:55	61.72	5mi
9 Oct	Givaudan Ashford 10K	48:29	60.26	10km
11 Sep	Wingham 10K SB	48:13	60.59	10km
7 Aug	Mid Kent 5 Miler SB	37:27	62.49	5mi
2010		Result	WAVA	Distance
12 Sep	Wingham 10k SB	49:25	58.64	10km
29 Aug	Newick Will Page 10K	49:46	58.22	10km
2008		Result	WAVA	Distance
5 Oct	Southend Classic 10k	47:58	59.43	10km
7 Sep	Canvey Island Rotary 10k	47:20	60.23	10km
20 Jul	BUPA Great Capital Run	49:46	57.28	10km
15 Jun	Blandford Bridges Run	47:13	60.37	10km
1 Jun	Dorking 10 SB	1:20:03	58.81	10mi
18 May	Darent Valley 10k	47:44	59.72	10km
5 May	The Bailey's Nissan Whitstable 10K SB	46:33	61.24	10km
20 Apr	Nicola's 5	37:47	60.45	5mi
23 Mar	Mid Kent 5 Miler SB	37:02	61.19	5mi
9 Mar	Dorney Lake 10K	47:34	59.45	10km
10 Feb	26.2 RRC Valentines 10k	49:23	57.26	10km
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon SB	2:01:32	50.81	13.1mi
18 Nov	Epsom 10 SB	1:29:15	52.32	10mi
21 Oct	Wimbledon Audi 10K SB	50:11	56.35	10km
7 Oct	Ashford Givaudin 10k	51:48	54.59	10km
23 Sep	Savill's Tunbridge Wells 10k SB	56:04	50.41	6.21mi
9 Sep	Shorne Wood 5 SB	57:45	39.24	5mi
2006		Result	WAVA	Distance
6 Aug	Harlow 10 SB	1:24:35	54.76	10mi
18 Jun	Ryde 10k SB	50:51	55.17	10km
2005		Result	WAVA	Distance
12 Jun	Herne Bay 10k SB	49:53	55.79	10km
29 May	Barking And Dagenham 5 SB	40:15	55.43	5mi
2002		Result	WAVA	Distance
6 May	Whitstable 10k SB	41:37	65.36	10km
2001		Result	WAVA	Distance
25 Nov	Chelmsford 10k SB	42:35	63.48	10km
11 Feb	Wokingham Half SB	1:55:45	50.75	13.1mi
2000		Result	WAVA	Distance
18 Jun	Potteries Marathon	3:26:49	59.55	26.2mi
21 May	Halstead & Essex Marathon SB	3:23:13	60.60	26.2mi
1 May	Whitstable 10k SB	40:44	65.99	10km
16 Apr	London Marathon	3:33:14	57.52	26.2mi
26 Mar	Paddock Wood Half SB	1:31:42	63.79	13.1mi
1993		Result	WAVA	Distance
5 Sep	Manston 10 PB	1:04:34	67.76	10mi
13 Jun	Ramsgate Fire 5 PB	31:31	66.84	5mi
1989		Result	WAVA	Distance
26 Nov	Benidorm Marathon PB	3:03:38	66.20	26.2mi
11 Jun	Canterbury 10k PB	38:41	68.25	10km
12 Feb	Surbiton 10k PB	38:41	68.20	6.21mi
1988		Result	WAVA	Distance
16 Oct	Maldon Half Marathon PB	1:23:25	69.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	11	0	0	0	0	0	0	0	0	0	0	0	11
2012	0.4	0.7	0	0	0	0	0	0	0	0	0	0	1.1
2012	24	38	2	1	13	27	33	10	14	6	0	46	213
2012	42	0	0	0	0	21	16	31	182	31	0	0	323
2011	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	0	0	0	0	0	0	0	0	0	0.7	0.5	0.6	1.8
2011	15	16	5	24	10	15	30	34	34	41	42	20	284
2011	0	0	0	0	0	0	29	57	45	35	33	57	255
2010	2	4	3	7	13	23	37	39	32	11	20	6	198
2010	0	0	0	0	0	0	0	0	0	4	73	0	77
2008	37	55	65	58	57	73	53	66	59	73	32	0	628
2007	0	0	0	0	0	0	0	0	12	53	46	37	147

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
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Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
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Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
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rooooley

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