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Feb 2023
9:04am, 17 Feb 2023
62,661 posts
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Velociraptor
BB 82, sleep score 82, training load low, watch suggests 48min at 10.20mm pace.
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Feb 2023
9:11am, 17 Feb 2023
40,537 posts
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EvilPixie
BB 90
SS 75 which is surprising as I didn't sleep well
recovered from yesterday but I won't be doing the anaerobic session it wants
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Feb 2023
10:01am, 17 Feb 2023
2,457 posts
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tipsku
BB 91
SS 81, good, even though a bit short, plenty of REM
RHR 44
Training status maintaining
Training suggestion is something new: VO2 max 10x 2 min with equal recoveries; suggested pace 7:00 which is pretty much what I can do (see the 600s). Garmin thinks that I should be able to bring HR up to 180. In the actual session, I only got to 170. HR isn't very helpful for these short intervals. And I'd need to run much faster to get it up there.
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Feb 2023
10:12am, 17 Feb 2023
28,093 posts
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Rosehip
BB 76
SS 94 excellent (agree, I had a good night, almost 8 hrs,ot unbroken though)
HRV balanced
RHR - usual low
Status maintaining
Readiness -high
Suggests 30 minute revovery run @14:45
Plan had 2 hrs today, but it’s rather windy and getting late so will do that tomorrow, probably an hour today but easy if I can unstick the sofa glue.
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Feb 2023
10:19am, 17 Feb 2023
28,906 posts
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Ness
BB 75 (was 81 when I first got up this morning)
SS 84 good
RHR - 45
Status maintaining
Training suggestIon rest, but as its my scheduled 'cross training day', I did a short session on the turbo trainer this morning and will do some weight training in a bit.
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Feb 2023
8:07am, 18 Feb 2023
2,618 posts
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Jaks
BB 100 (never had a 100 before)
SS 75 Fair - not enough deep sleep.
RHR 46 back to normal.
HRV high end of balanced.
Quite pleased with this. 😁
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Feb 2023
9:29am, 18 Feb 2023
28,925 posts
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Ness
Body Battery is 48 now (was 90 before I went out for my run)
Sleep Score 81 good
RHR 45
Status - maintaining (still)
Training suggestion was recovering run for 32 minutes at 11:45/mi pace. I had my long run on my schedule though so did 12 miles averaging 10:38/mi instead.
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Feb 2023
9:44am, 18 Feb 2023
28,105 posts
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Rosehip
BB 78
HRV balanced
RHR - middle of its normal range
SS 65 - fair (spent too long awake, yep!)
Training status - maintaining (still)
Training suggestion 2 hr 25 min long run (recycled from Thurs)
- should go do that, really but it’s getting late again *sighs*
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Feb 2023
1:40pm, 18 Feb 2023
79,268 posts
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Gobi
Maintaining
BB 92
Sleep 75
RHR 38
Load low
HRV 67- balanced
Recovery 5hrs
All in all things are good
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Feb 2023
1:46pm, 18 Feb 2023
28,938 posts
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Ness
Sounds good, Gobi.
Hope you can get some running in, Rosehip.
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Garmin Heart Rate
Oct 2024
