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Feb 2023
9:45am, 20 Feb 2023
40,616 posts
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EvilPixie
I'm in Recovery as load is low
RHR up a little but not a concern
BB got to 80 as I didn't sleep well
SS 76 Fair 34 mins awake, hardly any deep sleep mainly light sleep which I concur with!
HRV balanced (7 day average 74) but overnight was 69 which is low for me
Threshold was suggested - I did a hilly turbo session instead
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Feb 2023
10:43am, 20 Feb 2023
2,475 posts
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tipsku
I slept nearly 8 hours, the watch is happy with that, SS 94, excellent. BB up to 100
I'm recovering as expected, 44 hours to go. Training status is maintaining.
RHR down to 42 again
Suggestion is the watch's favourite: 44 minutes base
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Feb 2023
11:56am, 20 Feb 2023
28,120 posts
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Rosehip
HRV balanced
Status maintaining (low aerobic overage)
RHR is up a few beats, will keep an eye
BB, charged on 49 points overnight to 60ans is now down to 42
Sleep, 5 hours 3 minutes (that’s an over estimation)
sS 60, fair
Suggests a rest day.
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Feb 2023
12:17pm, 20 Feb 2023
39,586 posts
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SPR
Interesting theme about sleep recording today. 51 score for me today so poor which would make some sense given I was already tired from the week of training but then did a late weights session (after a morning threshold session) to ensure today was easy as I'll be at track tomorrow. However it had me awake for a long period that I don't remember being awake for, must have been very restless.
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Feb 2023
12:52pm, 20 Feb 2023
2,640 posts
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Jaks
I had a rubbish nights sleep so BB only charged 23 SS 51 poor.
HRV still balanced although my average overnight was only 30.
Might have a nap.
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Feb 2023
9:14am, 21 Feb 2023
40,649 posts
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EvilPixie
BB 95
RHR down
SS 87 Good
VHR 82 overnight Balanced 7 day average 75
suggested session Tempo with 4 x 8mins at 12.25 if I can stop myself laughing at the suggestion
I've done a session on the turbo which resulted in a suggestion of 24hr recovery but I will do a short run after work and maybe some strength work
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Feb 2023
9:15am, 21 Feb 2023
143,451 posts
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GregP
Move!
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Feb 2023
10:49am, 21 Feb 2023
2,481 posts
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tipsku
BB up from 28 to 97
Sleep only 5:18 hours but still a decent score of 71 'even though you didn't sleep long enough, your body recharged well'
RHR down to 41, lowest in 2 months
Training status: recovery
Don't worry watch, I'm going to run twice today, that will go up
Suggestion: 3x 3x 15 sec sprints with 3 minutes walk recovery in between to address anaerobic shortage. Hmmm, sounds tempting to do that properly with 3 minutes walk recoveries and see what I get. 4:45 pace is not quite what I can do but maybe I'll get close to 5:00 pace. I'm going to take SPR's advice on board and do lead in runs at the end of the walk.
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Feb 2023
11:21am, 21 Feb 2023
79,296 posts
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Gobi
Load low
Focus balanced
Recovery
HRV 65 BALANCED
Recovery 0
BB 87 on wake up down at 43 after my bike ride this morning
HR 39
SS 71 - excellent for REM and Stress and poor everywhere else
Lots going on but am targeting a good longer nights sleep
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Feb 2023
1:15pm, 21 Feb 2023
2,656 posts
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Jaks
HRV at the high end of balanced.
BB this morning was 93
SS 93 Excellent (slept like a log as hardly any sleep the night before)
RHR back down to 48.
Training still maintaining.
Load low.
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Garmin Heart Rate
Oct 2024
