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Feb 2023
8:28am, 16 Feb 2023
40,501 posts
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EvilPixie
BB 100 woo hoo!
SS 86 Good let down by Deep and Light sleep
Threashold run suggested - I ignored
due to easy week I am now in Recovery
on the plus side RHR definitely seems to be on the down
Stress yesterday was just 21 and has been in the 20s all week which is good but may also indicate the lack of work at work
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Feb 2023
8:48am, 16 Feb 2023
79,246 posts
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Gobi
Maintaining
BB 90
Sleep 82 6.5hrs last night
RHR 40
Load optimal
HRV 69- balanced
Recovery 2hrs
Made the big call last night not to get up early and head fir the gym and took the extra hours sleep and did an easy watt bike .
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Feb 2023
8:59am, 16 Feb 2023
28,867 posts
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Ness
Training status - Maintaining
BB was 94 at the start of the day (now on 69 after my run)
Sleep score 79 (6hrs 53 minutes last night)
RHR 45
Load focus - high aerobic shortage
Today's training suggestion "Recovery 11:45/mi 32:00" did a five miler a bit quicker than that! Oops! 😂
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Feb 2023
9:07am, 16 Feb 2023
62,654 posts
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Velociraptor
BB 82, acute training load low and most of it in the orange bar. I should do 4 x 6min at 8.15mm today. If I do it'll be as part of a longer run.
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Feb 2023
10:04am, 16 Feb 2023
2,438 posts
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tipsku
Body battery 98
Sleep score 76 for 6:34 hours
RHR back down to 44
Training status productive
Training suggestion still 44 minutes base. I'll do a 6 mile run later
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Feb 2023
10:13am, 16 Feb 2023
2,580 posts
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Jaks
HRV balanced
Still maintaining with high aerobic shortage
BB was at 90 now on 79
SS 85 Good
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Feb 2023
11:50am, 16 Feb 2023
28,087 posts
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Rosehip
Training readiness - High, well recovered (hmm, doesn’t feel that way)
Status - maintaining,low aerobic overage
BB -82
Sleep 8 hrs , good (um no, I was awake until about 3!)
Suggested training, 2:15 long run @12:55 (that’s not slow enough and isn’t going to happen today)
Plan has intervals, going to get off my  and get them done…soon
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Feb 2023
8:59pm, 16 Feb 2023
39,569 posts
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SPR
Can confirm a weekly track session similar to 1 x 400m, 1 min rec will satisfy Garmin in regards to anaerobic shortage (for me anyway). I'm on the verge of clearing mine after one session and it added about 200 points of anaerobic load. Next week's session will clear mine (assuming I do it).
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Feb 2023
9:04pm, 16 Feb 2023
2,450 posts
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tipsku
That's good news. I think I have 5x 600 with 90s recovery on the plan next week. Maybe that will help with the anaerobic shortage.
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Feb 2023
9:21pm, 16 Feb 2023
39,570 posts
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SPR
Most definitely will.
78 hours recovery needed after the session and tomorrow has changed to rest, lol. We shall see what the legs think tomorrow.
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Garmin Heart Rate
Oct 2024
