Garmin Status - what does Garmin say about you today?!
26 watchers
Feb 2023
10:43am, 14 Feb 2023
2,542 posts
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Jaks
HRV balanced. My HRV is usually around the 32 - 38 mark. Last night it had a highest 5 minute average of 57 😲 Maintaining but high aerobic shortage RHR 49 (improving again) BB 83 SS 78 Fair |
Feb 2023
12:13pm, 14 Feb 2023
2,418 posts
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tipsku
SPR, I find that my HR is often lower than what Garmin wants me to do for easy runs - that's why my training is extremely polarised. According to my January stats, I had a distribution of 92% base (Z1-Z3), 7% threshold (Z4), 1% anaerobic (Z5). Within base, 15% fall under the limit of 65% of LTHR, 47% are in Z1 (65-80% of LTHR), 25% in Z2 (80-89%) and only 5% in Z3 (89-95%). If I do a run in Z2, I still get low aerobic load from Garmin; only if I venture in Z3 long enough, it registers it as high aerobic. And thanks, I'll hang out on the polarised training thread - yet another interesting thread to watch 
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Feb 2023
8:01am, 15 Feb 2023
28,082 posts
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Rosehip
BB- 80 SC- 78, fair. HRV - balanced Train readiness - moderate Train status - maintaining, low aerobic overage Sleep score 71 fair, shorter than ideal Recommended run - recovery 30min @14.45, again. Changed from the 7x1 minute it was suggesting and tomorrow is now a 3 hour long run. My ‘plan’ has another 5x3 minutes, should go do that but a recovery 30 mins is tempting (My plan says optional 45min recovery to easy depending how you feel) |
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Feb 2023
8:07am, 15 Feb 2023
2,433 posts
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tipsku
I think my watch and your watch have been talking overnight, Rosehip BB 80 up from 18 SS 78, fair, 6:35 hours, a bit shorter than recommended but continuous Training status - maintaining, low aerobic overage, anaerobic shortage recommended run: base 44 min 9:15 I've got a 14 miler coming up today, let's see if the watch likes that one RHR is a bit high, 49. I think that's the accumulated training. I'm looking forward to 2 recovery days after today. |
Feb 2023
8:24am, 15 Feb 2023
40,457 posts
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EvilPixie
BB 100 now 79 but down 12 so Garmin can't do maths SS 88 Good HRV overnight 84 average 71 Balance Suggested 37 mins threshold Last night I did a VERY easy MAF run and had 9hrs recovery I am recovered I am pleased to see RHR may possibly be looking like it's lowering Yesterday I also got a "well done your restful day has reduced your recovery" message |
Feb 2023
9:02am, 15 Feb 2023
28,836 posts
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Ness
BB is 70 now, was 100 before my run. Sleep Score 87 good RHR at 46 Training suggestion was "base 10:00/mi 45:00" I ignored that cos I had a slow 8 miler on my schedule. |
Feb 2023
9:32am, 15 Feb 2023
62,648 posts
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Velociraptor
My training load is low and I have an anaerobic shortage, otherwise it's happy with me. The watch hasn't changed today's recommendation so yesterday's walks (3, totalling 9.7 miles, none hard) must have been accepted as Rest. It wants me to do 8 x 40s at 6.40mm pace. I'll see how I feel about that after a couple of easy miles.
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Feb 2023
9:41am, 15 Feb 2023
79,236 posts
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Gobi
Maintaining BB 96 Sleep 71 5.5hrs last night RHR 40 Load optimal HRV 72 - balanced Recovery 9hrs Lack of sleep again and RHR raised More Sleep planned for tomorrow |
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Feb 2023
10:03am, 15 Feb 2023
28,083 posts
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Rosehip
Legs really didn’t want to put any effort in today and 30 minutes wasn’t enough when it’s such a lovely day so standard hour easy was what I did Who needs a plan anyway?
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Feb 2023
10:57am, 15 Feb 2023
2,557 posts
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Jaks
HRV balanced RHR 50 BB 89 SS 85 good Training status maintaining. High aerobic shortage as usual. |
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