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Jan 2023
8:55am, 17 Jan 2023
2,149 posts
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tipsku
Today's suggested run brings some variety: I got 3x 3x15s sprints embedded in an easy run. Sounds good, I was going to do some strides in my easy run anyways but the pace is ridiculous. 4:45 m/m. I'm just going to do what I can, maybe about 5:45 on a good day.
Garmin was happy with my recovery at night, I got a sleep score of 86 and it said that my recovery run yesterday improved my sleep quality. Body battery at 89.
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Jan 2023
9:02am, 17 Jan 2023
62,225 posts
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Velociraptor
My fitness age is 50 and I should do 4x8min at 8.20mm pace.
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Jan 2023
9:07am, 17 Jan 2023
39,539 posts
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EvilPixie
Having gone to bed very full of curry
RHR up
Body battery only got to 65
My acute load is low
I should do 42+ mins temp with 22 mins at 12:25 no idea when I did that last probably 10 years ago 😂
Fitness age 47 as I’m fat
Sleep info not being given but if I come back later I should see updated details
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Jan 2023
9:11am, 17 Jan 2023
14,727 posts
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Ultracat
Training status: maintaining
Recommended run 45 min easy.
Body battery 99/100
My fitness age 58.5
Recommends I increase vigorous days to lower fitness age, then I am not sure why it tells me to do easy runs of 45 to 50 mins most days.
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Jan 2023
9:13am, 17 Jan 2023
62,226 posts
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Velociraptor
Mine tells me my fitness age is as low as it will go. Ah, well, Forever Fifty used to be the goal of women taking HRT.
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Jan 2023
9:17am, 17 Jan 2023
36,121 posts
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Ocelot Spleens
Garmin connect told me today that I am 'sleeping like a champion'. Which is good because I can do sod all else 'like a champion'.
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Jan 2023
9:26am, 17 Jan 2023
2,151 posts
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tipsku
My fitness age is 33. That's -8 on my actual age. It's been that since I had that feature.
It also told me to introduce some speed after all the aerobic exercise I've done so that's why I got the strides today.
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Jan 2023
9:33am, 17 Jan 2023
78,925 posts
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Gobi
I'm back in training now. Still at 5hrs recovery but all is good. Even got an 82 sleep score last night I'm -9 on fitness age which is as low as it can get.
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Jan 2023
9:35am, 17 Jan 2023
28,019 posts
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Ness
My fitness age is 48 so I'm happy with that.
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Jan 2023
10:14am, 17 Jan 2023
27,816 posts
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Rosehip
Status - unbalanced but now within usual range so one step closer to balanced
Training readiness - moderate, take on the day
Fitness age is 53, which is -5. Reducing my BMI will get it lower(I’ve seen 52) even though it says reached achievable age.
Now suggesting 86 minute ‘long run’ for today, despite complaining that I never do any high aerobic or anaerobic.
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Garmin Heart Rate
Oct 2024
