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Jan 2012
7:48pm, 10 Jan 2012
10,354 posts
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FRU (KeepTheFaith)
Shred done with his nibs... altough I am not sure what he thinks! I think he'll do it again - is great just 20mins bingo!
I had to give up my light weights though.. be warned - a couple of cans of LIGHT soup are not heavy enough!! Although to be fair it did mean I could complete everything so mabey a good shout on a low energy day 
Bennifer... I think this will deffo help with my speed.. it's the extra push in your leg muscles.. I was doing squats already post run and noted that had started to help
Bring it on!
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Jan 2012
8:43pm, 10 Jan 2012
2,005 posts
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MeLAR
Day 4 done...struggled because of the head cold, but it did clear my sinus's :-0...thighs still complaining and the poor foot not too happy witht he star jumps and skipping...
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Jan 2012
9:03pm, 10 Jan 2012
3,577 posts
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Star x
not managed today - worked all day and then did 2 hours at run club tonight signing up new members and taking the beginners out for their first run. I am knackered - feel like I have been talking non-stop for hours! beginners have lots of questions
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Jan 2012
9:24pm, 10 Jan 2012
30 posts
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kaiser
well done everyone who is manageing this workout. Ive only managed up to day 4 so far and not done it for a few days due to doing running and other stuff , I hope to start again tomorrow but have military fitness at night so I will need to fit it in the morning .
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Jan 2012
10:47am, 11 Jan 2012
311 posts
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Bluebell2325
Bought this the other day, waiting for it's arrival, having fun (ish) reading through this thread!! Well done guys!!
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Jan 2012
12:39pm, 11 Jan 2012
629 posts
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Bennifer
So Day 3 of The Shred - 8am, job done My shoulders ache a lot and the press ups were a challenge! (I am only doing the girlie version, will endeavor to try proper ones tomorrow!) I won't be able to do it tomorrow morning as am getting up for a run at 6am and then need to be in work so I will have to try and do it in the afternoon after I have run and been to work - could be painful lol!
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Jan 2012
1:26pm, 11 Jan 2012
2,010 posts
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MeLAR
come home from work feeling absolute shite :-(..can't lift a finger to switch the DVD on at present so unlikely to do day 5!!!
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Jan 2012
7:49pm, 11 Jan 2012
249 posts
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TT
Big hug MeLAR, I've missed a few days too. Soon as I get the kids to bed I'm going to get it done.
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Jan 2012
9:01pm, 11 Jan 2012
10,356 posts
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FRU (KeepTheFaith)
In a word today - press up's! LOL.. I seem able to start getting to grips with everything apart from these!
Was very chuffed that managed to get his nibs to do the DVD tonight again. I have aims for my morning mileage and cant fit in a run and the Shred althogh I have to say I think it is a blinding bit of home keep fit.. but I would like to do at least 4 shreds a week
Hope the poorly in the gang feel on the mend very soon.
I've come up in two big spoty lumps on my cheek - urgh - this means possible run down so I will have to keep a close eye on myself! Usually happens when I try and up training.. more sleep is required me thinks
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Jan 2012
7:59am, 12 Jan 2012
2,013 posts
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MeLAR
MOrning all...didin't do Day 5 could muster the engery to get off the sofa. Aching all over today, feel like I've been beaten up with a cricket bat. don't over do things FRU.
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