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Jan 2012
5:42pm, 9 Jan 2012
248 posts
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TT
 you are so good star x .... but I bet you looked funny!
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Jan 2012
7:36pm, 9 Jan 2012
1,996 posts
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MeLAR
Star X..going to suggest that to my work colleagues tomorrow lol....Day 3 done...did the head cold the world of good..legs hurting the most....:-)
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Jan 2012
9:52pm, 9 Jan 2012
3,570 posts
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Star x
woo hoo - 3rd day done. and with all my squatting today my thighs are rock hard - how much do you reckon thats gonna hurt in the morning
will have the nurofen and litre of water by my bedside to glug when the alarm goes off
*fingers crossed my orhtotics arrive tomorrow
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Jan 2012
9:54pm, 9 Jan 2012
1,997 posts
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MeLAR
Its only a couple of hours since I completed day 3 and I'm struggling to sit down on the loo....my thighs just above my knee's are killing me Someone may have to roll me out of bed in the morn lol
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Jan 2012
10:13pm, 9 Jan 2012
65 posts
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slowloris
Aahh, is that the secret, run first. I'll give that a bash next time, maybe a short one. I don't think it helped that today I was bug hunting and ended up covering far more miles than I intended.
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Jan 2012
10:16pm, 9 Jan 2012
66 posts
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slowloris
MeLAR, you need some nice person to give you a massage, maybe with a bit of tiger balm. You'd have to wash it off before work mind, kinda pungent
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Jan 2012
7:28am, 10 Jan 2012
1,998 posts
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MeLAR
Legs not as bad as I thought they would be, the massage still sounds fun though Still coughing and sneezing and didn't sleep too well. Will see how I feel tonight as to whether I do day 4!
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Jan 2012
7:40am, 10 Jan 2012
4,789 posts
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GimmeMedals
I've not done it for a few days. I've got a chesty cough and head cold which is fine when I'm running but I'm coughing my lungs up afterwards so struggling with this . Running is my priority so I'm continuing with that but Shred must wait until I'm feeling a bit better. Hope to be back at it next week.
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Jan 2012
8:58am, 10 Jan 2012
627 posts
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Bennifer
Hello! I have just done Day 2 of The Shred (level 1 obv!) Wondering when I should move up to level 2? I am not struggling to do any part of level 1 but the upper body stuff makes my muscles shaky and achey!
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Jan 2012
9:06am, 10 Jan 2012
2,000 posts
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MeLAR
don't think there is any hard and fast rule Bennifer, all to how the individual feels. I'm doing it with my neighbour and we have agreed to do 10 days at each level, but it will be a suck it a see exercise
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