Day 4 and this is getting easier. I'm glad I'm not the only one with burning shoulders! I got my weights from TK Maxx, soft 3lb ones after someone ate one of my beanbells! I think Sainsburys also has small kettlebell weights at half price at the moment. I think they'd be adaptable enough for level 1 but not sure about any further levels, i'm too cowardly to look!
For anyone wanting to get started but with no DVD yet the first level is on youtube posted by BeFit and about 27mins long:
I got my DVD Fri... last night we didnt get chance in the end and today due to a major lay in I was late out on my long run, but coming back was all geared to have a punt and see what it's all about and - D'oh!!! His nibs has kidnapped the TV to play on his new eggsbox?! Hmmppphhhhh in a Miss Piggy fashion!
So I will mark tomorrow as my first day... by hook or by crook!
I did a long run today and didn't think my legs would cope with the lunges so I'm missing it today but will be on the case again tomorrow. I tend to do it after my early morning run too FRU - gets it out of the way and only one sweaty session a day
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Sweet Caroline
Jan 2025
