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Jan 2012
9:14pm, 8 Jan 2012
3,556 posts
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Star x
I've been a bit meh this week - so after the first day I hadnt managed again - however have just done it tonight and hopefully will shake myself out of my grump!
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Jan 2012
10:31am, 9 Jan 2012
10,350 posts
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FRU (KeepTheFaith)
Oh i LOVE it.. managed to stagger out a bit earlier this morning and run then Shred.. how smug do I feel! 
It is such a cool workout.. level 1 that is! LOL.. think I am too scared to look at the others!
I think I will probably aim to Shred 3 times a week, perhaps 4 if the boys really really want to do it again at the weekend. It's perfect - not too long to get bored, she's not too irritating and blimey it does make you work!
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Jan 2012
11:49am, 9 Jan 2012
1,995 posts
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MeLAR
Well done FRU...bit achy after day 2, that a starting with the sneezes, but will be giving day 3 a shot tonight. good luck Starx
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Jan 2012
11:51am, 9 Jan 2012
14 posts
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Vancouver
Yeah! Another vote here for Shred. It's short enough to not cause problems with my back. But I feel like I've had a proper work-out, something I've not been able to do for a long time.
I'm only on Day 2 but hopefully I'll be able to stick with it for 30 days.
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Jan 2012
12:16pm, 9 Jan 2012
28 posts
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kaiser
well done fru on the run and shred already today.
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Jan 2012
12:19pm, 9 Jan 2012
63 posts
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slowloris
Whew, shred done followed by a run. Lesson learned, I am not fit enough to shred THEN run! FRU you're a lot fitter than me to manage both consecutively. Kudos!
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Jan 2012
12:49pm, 9 Jan 2012
3,765 posts
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Treacle
LOL slowloris - I have to run then shred rather than the other way round. Legs cease to function otherwise!
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Jan 2012
12:52pm, 9 Jan 2012
3,062 posts
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kwala
I thought about shredding after my run yesterday, but thinking was as far as I got!
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Jan 2012
1:41pm, 9 Jan 2012
10,351 posts
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FRU (KeepTheFaith)
I agree with Treacle.. much easier after a run, and I am going to add it after lower mileage run, so 3-4miles is a good "warm up" (Lol is that sick?!) and then i find like Treacle I have something left - I dont run that fast, this is in aid of trying to shift the remaining weight and hopefully get some speed finally.. cant see me ever being Zola Bud though
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Jan 2012
1:45pm, 9 Jan 2012
3,565 posts
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Star x
just as a little add on - when I have been making the coffee at work today - been doing squats whilst waiting on the kettle boiling and when I went in to make my soup - 3 x 30 squats so far. i am hoping to appease the guilt for missing out the days at the end of last week - and hope this will still mean I can move up to level 2 after the original planned 10 days!
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