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BrixtonBlade

Last on at 11pm, 14th Jan 2025

M45

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Recent Training
26th Jan	General	14.6mi	2:22:05
24th Jan	General	6.4mi	1:00:01
23rd Jan	General	6.8mi	1:02:36
22nd Jan	General	4.9mi	45:30
21st Jan	General	6.9mi	1:01:01

12 Month Benchmarks	Run
Mile	6:38
5k	21:43
5mi	36:23
10k	45:27
10mi	1:19:37
Half	1:44:11

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	4		5:50 65.64	5:59 64.31	6:04 64.22	5:57 65.95						5:50 5:50/mi	65.95
2mi	2		12:42 64.41	12:58 63.40								12:42 6:21/mi	64.41
5km	10	22:12 58.25	20:54 62.33		22:17 59.41	21:12 62.90					21:59 63.91	20:54 6:44/mi	63.91
5mi	1						38:05 57.25					38:05 7:37/mi	57.25
10km	13	47:57 55.24	43:16 61.58	46:33 57.23	48:25 55.83	44:53 60.22	49:21 55.52		43:37 63.81		46:07 61.32	43:16 6:58/mi	63.81
7mi	2		51:13 59.03	53:28 56.77								51:13 7:19/mi	59.03
10mi	7		1:11:56 61.23	1:11:54 61.26		1:14:43 59.74	1:16:20 58.83			1:12:00 64.86		1:11:54 7:11/mi	64.86
13.1mi	4						1:42:12 58.11		1:42:14 59.41	1:46:04 58.22	1:45:33 58.99	1:42:12 7:48/mi	59.41
26.2mi	4			3:51:46 52.74				3:47:06 56.08	3:47:14 56.51	3:46:03 56.80		3:46:03 8:38/mi	56.80

2024		Result	WAVA	Distance
1 Dec	RunThrough Victoria Park Half SB	1:45:33	58.99	13.1mi
2 Nov	Dulwich parkrun SB	21:59	63.91	5km
15 May	RunThrough Clapham Common 10k	46:12	61.21	10km
24 Apr	RunThrough Battersea Park 10k SB	46:07	61.32	10km
2023		Result	WAVA	Distance
5 Nov	Richmond Half Marathon SB	1:46:04	58.22	13.1mi
15 Oct	Cabbage Patch 10 SB	1:12:00	64.86	10mi
23 Apr	London Marathon PB	3:46:03	56.80	26.2mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	3:47:14	56.51	26.2mi
24 Apr	Putney & Fulham Half Marathon SB	1:42:14	59.41	13.1mi
23 Jan	RunThrough Clapham Common 10k SB	43:37	63.81	10km
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:47:06	56.08	26.2mi
2019		Result	WAVA	Distance
3 Nov	The Mornington Chasers Regent's Park 10K Series SB	49:21	55.52	10km
16 Jun	Eltham Park 5 PB	38:05	57.25	5mi
14 Apr	Fuller's Thames Towpath Ten SB	1:16:20	58.83	10mi
10 Mar	The Big Half PB	1:42:12	58.11	13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run	1:22:42	54.30	10mi
30 Sep	Middlesex 10k	46:55	57.98	10km
28 Jul	Heckington 10 SB	1:14:43	59.74	10mi
27 Jul	Soar mile SB	5:57	65.95	1mi
7 Jun	Assembly League - Battersea Park SB	21:12	62.90	5km
24 Mar	Hyde Park 10K - March SB	44:53	60.22	10km
3 Feb	Dulwich parkrun	22:06	60.34	5km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km SB	48:25	55.83	10km
21 Jul	The SOAR Mile SB	6:04	64.22	1mi
1 Jun	Assembly League - Battersea Park SB	22:17	59.41	5km
15 Apr	Dulwich parkrun	22:34	58.67	5km
5 Mar	Mornington Chasers Regents Park 10k Series	49:13	54.61	10km
4 Feb	Southwark parkrun	24:03	55.05	5km
2015		Result	WAVA	Distance
31 Aug	Sevenoaks 7 SB	53:28	56.77	7mi
26 Jul	Heckington 10 PB	1:11:54	61.26	10mi
10 Jul	Mark Hayes Memorial - Dulwich Runners Club Championships SB	5:59	64.31	1mi
21 Jun	Ranelagh Harriers Richmond 10k SB	46:33	57.23	10km
1 Jun	Sri chimnoy self transcendence london SB	12:58	63.40	2mi
12 Apr	Brighton Marathon SB	3:51:46	52.74	26.2mi
2014		Result	WAVA	Distance
29 Nov	Self Transcendence 10K PB	43:16	61.58	10km
22 Nov	Dulwich parkrun	20:57	62.33	5km
19 Oct	Cabbage Patch 10 SB	1:11:56	61.23	10mi
31 Aug	Sevenoaks 7 PB	51:13	59.03	7mi
26 Jul	Heckington 10	1:16:01	57.78	10mi
11 Jul	Mark Hayes Memorial - Dulwich Runners Club Championships PB	5:50	65.64	1mi
23 Jun	Battersea Park Self-Transcendence 5k Race PB	20:54	62.14	5km
22 Jun	Beckenham Road 10k	44:35	59.56	10km
16 Jun	Self Transcendence 2 Mile Race PB	12:42	64.41	2mi
5 May	Ted Pepper 10k	44:23	59.83	10km
11 Jan	Dulwich Park park run	21:37	60.08	5km
2013		Result	WAVA	Distance
27 Jul	Orange Appeal 10km SB	47:57	55.24	10km
6 Jun	Brockwell parkrun, Herne Hill # 128 SB	22:12	58.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	157	0	0	0	0	0	0	0	0	0	0	0	157
2024	82	129	136	57	104	86	44	76	126	123	127	124	1213
2023	96	177	196	120	64	160	145	145	92	91	96	44	1428
2022	155	119	76	123	101	116	103	209	103	70	137	177	1489
2021	100	117	105	104	99	132	197	210	146	125	131	130	1595
2020	67	26	69	129	158	158	147	128	78	69	41	71	1141
2019	87	79	61	48	51	36	36	46	43	35	18	21	560
2018	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	31	45	53	14	0	0	0	0	0	0	0	0	143
2016	0	0	0	0	9	15	29	3	0	43	0	18	118
2015	99	65	95	71	46	26	77	66	21	0	0	0	566
2014	156	92	93	106	102	80	134	127	100	58	73	54	1173
2013	28	83	55	118	78	110	91	157	135	109	123	97	1185
2012	0	0	0	0	0	0	0	0	0	0	0	6	6

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
4.3mi, 39:01 Run - General 1) 1km - 6:01(6:01/km) 123/136bpm [740b/km] 82cal 2) 1km - 6:01(6:01/km) 138/149bpm [830b/km] 79cal 3) 1km - 5:35(5:35/km) 146/158bpm [816b/km] 70cal 4) 1km - 5:19(5:19/km) 152/157bpm [809b/km] 73cal 5) 1km - 5:22(5:22/km) 153/161bpm [822b/km] 71cal 6) 1km - 5:27(5:27/km) 155/164bpm [845b/km] 73cal 7) 0.92km - 5:15(5:44/km) 157/168bpm [899b/km] 72cal Add a comment	5.2mi, 49:03 Run - General 1) 1km - 5:35(5:35/km) 134/155bpm [749b/km] 77cal 2) 1km - 5:35(5:35/km) 151/163bpm [843b/km] 76cal 3) 1km - 5:48(5:48/km) 153/162bpm [887b/km] 81cal 4) 0.17km - 1:01(5:56/km) 153/157bpm [907b/km] 12cal 5) 0.63km - 4:01(6:20/km) 149/161bpm [943b/km] 47cal 6) 0.65km - 3:59(6:06/km) 141/161bpm [860b/km] 49cal 7) 0.67km - 4:00(5:59/km) 140/159bpm [837b/km] 49cal 8) 0.64km - 4:01(6:14/km) 138/160bpm [860b/km] 51cal 9) 1km - 5:58(5:58/km) 135/160bpm [806b/km] 70cal 10) 1km - 5:35(5:35/km) 157/166bpm [876b/km] 74cal 11) 0.63km - 3:30(5:35/km) 157/164bpm [877b/km] 48cal Add a comment	5mi, 48:02 Run - General 1) 1km - 5:55(5:55/km) 122/141bpm [723b/km] 72cal 2) 1km - 5:43(5:43/km) 144/155bpm [823b/km] 77cal 3) 1km - 6:00(6:00/km) 151/157bpm [905b/km] 81cal 4) 1km - 6:04(6:04/km) 153/162bpm [927b/km] 80cal 5) 1km - 5:59(5:59/km) 158/164bpm [945b/km] 78cal 6) 1km - 5:57(5:57/km) 156/166bpm [927b/km] 82cal 7) 1km - 6:04(6:04/km) 163/168bpm [988b/km] 78cal 8) 1km - 5:56(5:56/km) 161/168bpm [955b/km] 79cal 9) 0.06km - 26(7:12/km) 166/168bpm [1196b/km] 6cal Add a comment	6.2mi, 59:08 Run - General 1) 1km - 5:50(5:50/km) 125/140bpm [730b/km] 66cal 2) 1km - 5:51(5:51/km) 145/164bpm [847b/km] 84cal 3) 1km - 5:48(5:48/km) 150/157bpm [871b/km] 75cal 4) 1km - 5:58(5:58/km) 154/162bpm [919b/km] 78cal 5) 1km - 6:44(6:44/km) 154/161bpm [1037b/km] 94cal 6) 1km - 5:47(5:47/km) 157/163bpm [909b/km] 77cal 7) 1km - 5:51(5:51/km) 157/162bpm [919b/km] 75cal 8) 1km - 5:37(5:37/km) 158/164bpm [888b/km] 70cal 9) 1km - 5:49(5:49/km) 157/164bpm [913b/km] 74cal 10) 1km - 5:51(5:51/km) 160/166bpm [936b/km] 74cal 11) 0km - 1(3:49/km) 157/157bpm [600b/km] Add a comment	13.7mi, 2:17:32 Run - General 1) 1km - 6:42(6:42/km) 119/132bpm [797b/km] 85cal 2) 1km - 6:21(6:21/km) 131/141bpm [832b/km] 77cal 3) 1km - 6:50(6:50/km) 135/146bpm [922b/km] 81cal 4) 1km - 6:32(6:32/km) 138/148bpm [902b/km] 77cal 5) 1km - 6:19(6:19/km) 145/152bpm [915b/km] 80cal 6) 1km - 6:08(6:08/km) 146/157bpm [897b/km] 72cal 7) 1km - 5:56(5:56/km) 146/157bpm [866b/km] 71cal 8) 1km - 6:01(6:01/km) 149/154bpm [896b/km] 74cal 9) 1km - 6:01(6:01/km) 155/162bpm [933b/km] 77cal 10) 1km - 6:25(6:25/km) 151/159bpm [969b/km] 80cal 11) 1km - 6:09(6:09/km) 152/161bpm [936b/km] 78cal 12) 1km - 6:22(6:22/km) 159/168bpm [1013b/km] 82cal 13) 1km - 6:07(6:07/km) 158/165bpm [966b/km] 78cal 14) 1km - 6:20(6:20/km) 155/162bpm [983b/km] 78cal 15) 1km - 6:16(6:16/km) 155/162bpm [972b/km] 73cal 16) 1km - 6:09(6:09/km) 154/162bpm [948b/km] 75cal 17) 1km - 6:21(6:21/km) 152/157bpm [964b/km] 74cal 18) 1km - 6:13(6:13/km) 155/161bpm [965b/km] 77cal 19) 1km - 6:10(6:10/km) 155/161bpm [955b/km] 75cal 20) 1km - 5:56(5:56/km) 157/163bpm [932b/km] 78cal 21) 1km - 6:12(6:12/km) 163/170bpm [1010b/km] 77cal 22) 1km - 5:59(5:59/km) 167/174bpm [1000b/km] 79cal 23) 0km - 1(5:38/km) 172/172bpm [970b/km] Add a comment	-	5.2mi, 52:01 Run - General 1) 1km - 6:29(6:29/km) 112/124bpm [727b/km] 77cal 2) 1km - 6:10(6:10/km) 125/142bpm [771b/km] 68cal 3) 1km - 6:06(6:06/km) 126/139bpm [768b/km] 71cal 4) 1km - 6:29(6:29/km) 129/139bpm [836b/km] 77cal 5) 1km - 5:55(5:55/km) 120/134bpm [711b/km] 68cal 6) 1km - 6:38(6:38/km) 121/138bpm [803b/km] 65cal 7) 1km - 6:14(6:14/km) 122/134bpm [761b/km] 64cal 8) 1km - 5:58(5:58/km) 131/139bpm [782b/km] 76cal 9) 0.35km - 2:01(5:49/km) 134/138bpm [779b/km] 27cal Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
14mi, 2:14:18 Run - General 1) 1km - 5:49(5:49/km) 112/129bpm [652b/km] 69cal 2) 1km - 6:02(6:02/km) 134/149bpm [809b/km] 77cal 3) 1km - 5:54(5:54/km) 150/160bpm [885b/km] 75cal 4) 1km - 6:04(6:04/km) 143/147bpm [868b/km] 78cal 5) 1km - 6:01(6:01/km) 139/148bpm [836b/km] 72cal 6) 1km - 5:59(5:59/km) 137/143bpm [821b/km] 77cal 7) 1km - 5:56(5:56/km) 140/151bpm [830b/km] 74cal 8) 1km - 6:08(6:08/km) 138/147bpm [847b/km] 72cal 9) 1km - 6:02(6:02/km) 133/146bpm [803b/km] 76cal 10) 1km - 6:09(6:09/km) 134/143bpm [824b/km] 73cal 11) 1km - 6:10(6:10/km) 134/142bpm [826b/km] 78cal 12) 1km - 5:56(5:56/km) 138/146bpm [818b/km] 72cal 13) 1km - 6:03(6:03/km) 140/147bpm [847b/km] 75cal 14) 1km - 6:06(6:06/km) 140/148bpm [854b/km] 72cal 15) 1km - 5:52(5:52/km) 136/140bpm [799b/km] 73cal 16) 1km - 5:58(5:58/km) 136/147bpm [812b/km] 78cal 17) 1km - 6:03(6:03/km) 138/143bpm [836b/km] 72cal 18) 1km - 5:55(5:55/km) 139/146bpm [823b/km] 74cal 19) 1km - 5:54(5:54/km) 140/144bpm [825b/km] 73cal 20) 1km - 5:48(5:48/km) 148/160bpm [858b/km] 77cal 21) 1km - 5:50(5:50/km) 148/156bpm [862b/km] 76cal 22) 1km - 5:47(5:47/km) 147/154bpm [851b/km] 75cal 23) 0.5km - 2:51(5:39/km) 152/157bpm [859b/km] 38cal Add a comment	3.1mi, 30:01 Run - General 1) 1km - 6:03(6:03/km) 112/124bpm [677b/km] 68cal 2) 1km - 5:59(5:59/km) 124/133bpm [742b/km] 81cal 3) 1km - 5:56(5:56/km) 127/139bpm [753b/km] 76cal 4) 1km - 6:13(6:13/km) 135/144bpm [839b/km] 75cal 5) 0.98km - 5:51(5:56/km) 136/145bpm [807b/km] 80cal Add a comment	4.1mi, 40:01 Run - General 1) 1km - 5:56(5:56/km) 124/145bpm [735b/km] 75cal 2) 0.72km - 4:13(5:52/km) 137/146bpm [804b/km] 52cal 3) 0.7km - 3:53(5:30/km) 146/156bpm [804b/km] 55cal 4) 0.56km - 3:58(7:05/km) 142/157bpm [1005b/km] 50cal 5) 0.61km - 4:02(6:35/km) 143/158bpm [942b/km] 51cal 6) 0.62km - 4:00(6:26/km) 153/166bpm [984b/km] 48cal 7) 1km - 6:02(6:02/km) 163/189bpm [982b/km] 78cal 8) 1km - 6:03(6:03/km) 173/182bpm [1047b/km] 89cal 9) 0.33km - 1:55(5:50/km) 180/183bpm [1051b/km] 30cal Add a comment	5.1mi, 47:00 Run - General 1) 1km - 5:40(5:40/km) 123/137bpm [697b/km] 64cal 2) 0.75km - 4:20(5:44/km) 134/140bpm [769b/km] 58cal 3) 0.86km - 5:02(5:51/km) 143/167bpm [836b/km] 66cal 4) 0.8km - 4:58(6:12/km) 136/158bpm [842b/km] 59cal 5) 0.87km - 5:01(5:45/km) 132/157bpm [758b/km] 62cal 6) 0.91km - 5:00(5:29/km) 137/161bpm [750b/km] 60cal 7) 1km - 5:40(5:40/km) 142/171bpm [804b/km] 73cal 8) 1km - 5:51(5:51/km) 140/153bpm [818b/km] 71cal 9) 0.98km - 5:30(5:38/km) 146/156bpm [824b/km] 69cal Add a comment	5.6mi, 52:02 Run - General 1) 1km - 6:12(6:12/km) 116/128bpm [718b/km] 65cal 2) 1km - 5:35(5:35/km) 133/141bpm [742b/km] 69cal 3) 1km - 5:38(5:38/km) 138/146bpm [776b/km] 73cal 4) 1km - 5:38(5:38/km) 142/148bpm [800b/km] 75cal 5) 1km - 5:55(5:55/km) 140/148bpm [829b/km] 78cal 6) 1km - 5:54(5:54/km) 155/160bpm [914b/km] 82cal 7) 1km - 5:47(5:47/km) 151/157bpm [874b/km] 73cal 8) 1km - 5:42(5:42/km) 153/159bpm [873b/km] 76cal 9) 1km - 5:26(5:26/km) 152/163bpm [826b/km] 76cal 10) 0.05km - 15(4:44/km) 162/163bpm [768b/km] 4cal Add a comment	3.4mi, 30:01 Run - General 1) 1km - 5:37(5:37/km) 117/131bpm [657b/km] 60cal 2) 1km - 5:37(5:37/km) 126/136bpm [707b/km] 66cal 3) 1km - 5:23(5:23/km) 138/146bpm [743b/km] 69cal 4) 1km - 5:25(5:25/km) 143/151bpm [775b/km] 74cal 5) 1km - 5:27(5:27/km) 146/151bpm [795b/km] 74cal 6) 0.45km - 2:32(5:34/km) 145/148bpm [808b/km] 34cal Add a comment	6.2mi, 45:42 Run - General 1) 1km - 4:25(4:25/km) 101/102bpm [446b/km] 77cal 2) 1km - 4:28(4:28/km) 101/102bpm [451b/km] 80cal 3) 1km - 4:44(4:44/km) 101/102bpm [478b/km] 82cal 4) 1km - 4:39(4:39/km) 101/102bpm [469b/km] 82cal 5) 1km - 4:36(4:36/km) 144/162bpm [663b/km] 76cal 6) 1km - 4:47(4:47/km) 162/172bpm [776b/km] 73cal 7) 1km - 4:41(4:41/km) 164/167bpm [768b/km] 68cal 8) 1km - 4:31(4:31/km) 166/170bpm [751b/km] 69cal 9) 1km - 4:29(4:29/km) 167/174bpm [750b/km] 70cal 10) 1km - 4:20(4:20/km) 170/176bpm [738b/km] 68cal 11) 0.01km - 1(2:44/km) 173/173bpm [474b/km] Add a comment 1.4mi, 13:02 Run - General 1) 1km - 5:49(5:49/km) 137/153bpm [798b/km] 76cal 2) 1km - 5:31(5:31/km) 151/162bpm [834b/km] 73cal 3) 0.28km - 1:41(5:56/km) 157/162bpm [933b/km] 23cal Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	5.8mi, 52:01 Run - General 1) 1km - 6:22(6:22/km) 113/122bpm [719b/km] 70cal 2) 0.62km - 3:36(5:47/km) 126/133bpm [729b/km] 49cal 3) 1km - 4:27(4:27/km) 141/156bpm [628b/km] 64cal 4) 1km - 4:26(4:26/km) 161/166bpm [714b/km] 67cal 5) 1km - 6:46(6:46/km) 134/167bpm [907b/km] 76cal 6) 0.69km - 4:22(6:19/km) 135/139bpm [853b/km] 51cal 7) 1km - 4:35(4:35/km) 159/170bpm [728b/km] 71cal 8) 1km - 4:43(4:43/km) 167/170bpm [788b/km] 72cal 9) 1km - 6:57(6:57/km) 132/169bpm [917b/km] 75cal 10) 0.99km - 5:47(5:49/km) 139/148bpm [810b/km] 73cal Add a comment	5.3mi, 49:01 Run - General 1) 1km - 6:02(6:02/km) 114/125bpm [688b/km] 72cal 2) 1km - 5:30(5:30/km) 117/134bpm [643b/km] 70cal 3) 0.61km - 3:28(5:42/km) 129/142bpm [736b/km] 46cal 4) 1km - 3:59(3:59/km) 139/152bpm [554b/km] 58cal 5) 0.15km - 2:01(13:39/km) 135/149bpm [1842b/km] 20cal 6) 1km - 3:53(3:53/km) 166/178bpm [646b/km] 62cal 7) 0.13km - 2:07(16:44/km) 150/177bpm [2511b/km] 27cal 8) 1km - 4:47(4:47/km) 169/180bpm [808b/km] 77cal 9) 0.02km - 2:13(2:25:30/km) 120/155bpm [17459b/km] 13cal 10) 1km - 4:01(4:01/km) 160/179bpm [643b/km] 62cal 11) 1km - 7:26(7:26/km) 146/182bpm [1086b/km] 90cal 12) 0.58km - 3:33(6:10/km) 151/156bpm [932b/km] 45cal Add a comment	4.8mi, 48:06 Run - General 1) 1km - 6:27(6:27/km) 128/140bpm [825b/km] 77cal 2) 1km - 6:03(6:03/km) 139/144bpm [841b/km] 77cal 3) 1km - 6:03(6:03/km) 142/150bpm [860b/km] 76cal 4) 1km - 6:16(6:16/km) 140/146bpm [876b/km] 75cal 5) 1km - 6:14(6:14/km) 124/139bpm [773b/km] 67cal 6) 1km - 6:10(6:10/km) 138/144bpm [852b/km] 75cal 7) 1km - 6:49(6:49/km) 143/152bpm [975b/km] 85cal 8) 0.68km - 4:04(5:57/km) 144/148bpm [856b/km] 49cal Add a comment	5.3mi, 50:03 Run - General 1) 1km - 6:10(6:10/km) 117/129bpm [722b/km] 65cal 2) 1km - 5:42(5:42/km) 130/138bpm [742b/km] 69cal 3) 1km - 6:00(6:00/km) 126/136bpm [756b/km] 79cal 4) 1km - 5:52(5:52/km) 134/145bpm [786b/km] 67cal 5) 1km - 5:54(5:54/km) 132/140bpm [778b/km] 74cal 6) 1km - 5:31(5:31/km) 137/146bpm [755b/km] 75cal 7) 1km - 5:53(5:53/km) 139/151bpm [818b/km] 72cal 8) 1km - 6:04(6:04/km) 141/149bpm [856b/km] 77cal 9) 0.52km - 2:57(5:40/km) 142/150bpm [805b/km] 37cal Add a comment	14mi, 2:12:00 Run - General 1) 1km - 5:55(5:55/km) 124/144bpm [734b/km] 70cal 2) 1km - 5:36(5:36/km) 137/148bpm [767b/km] 72cal 3) 1km - 5:46(5:46/km) 137/145bpm [790b/km] 71cal 4) 1km - 5:57(5:57/km) 142/149bpm [844b/km] 73cal 5) 1km - 5:51(5:51/km) 138/148bpm [807b/km] 77cal 6) 1km - 5:43(5:43/km) 149/157bpm [852b/km] 74cal 7) 1km - 5:43(5:43/km) 154/161bpm [879b/km] 74cal 8) 1km - 5:54(5:54/km) 150/162bpm [884b/km] 74cal 9) 1km - 5:58(5:58/km) 146/161bpm [871b/km] 74cal 10) 1km - 5:56(5:56/km) 144/151bpm [854b/km] 70cal 11) 1km - 5:55(5:55/km) 152/158bpm [900b/km] 74cal 12) 1km - 5:58(5:58/km) 163/174bpm [973b/km] 79cal 13) 1km - 5:55(5:55/km) 164/170bpm [971b/km] 78cal 14) 1km - 5:50(5:50/km) 159/168bpm [926b/km] 76cal 15) 1km - 6:06(6:06/km) 162/165bpm [987b/km] 78cal 16) 1km - 6:08(6:08/km) 157/170bpm [964b/km] 77cal 17) 1km - 6:02(6:02/km) 152/167bpm [916b/km] 79cal 18) 1km - 5:54(5:54/km) 134/145bpm [791b/km] 69cal 19) 1km - 6:01(6:01/km) 138/145bpm [830b/km] 77cal 20) 1km - 5:54(5:54/km) 140/148bpm [827b/km] 73cal 21) 1km - 5:40(5:40/km) 143/152bpm [811b/km] 78cal 22) 1km - 5:33(5:33/km) 152/163bpm [844b/km] 70cal 23) 0.51km - 2:44(5:25/km) 151/155bpm [817b/km] 38cal Add a comment	3.9mi, 35:54 Run - General 1) 1km - 5:44(5:44/km) 127/147bpm [729b/km] 68cal 2) 1km - 5:32(5:32/km) 142/150bpm [787b/km] 76cal 3) 1km - 6:06(6:06/km) 149/160bpm [909b/km] 81cal 4) 1km - 5:44(5:44/km) 150/157bpm [860b/km] 73cal 5) 1km - 5:42(5:42/km) 145/158bpm [827b/km] 69cal 6) 1km - 5:46(5:46/km) 150/159bpm [865b/km] 80cal 7) 0.2km - 1:19(6:33/km) 146/153bpm [957b/km] 16cal Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
5.2mi, 49:03 Run - General 1) 1km - 6:56(6:56/km) 118/133bpm [819b/km] 79cal 2) 1km - 5:38(5:38/km) 141/162bpm [795b/km] 77cal 3) 1km - 5:50(5:50/km) 153/162bpm [893b/km] 77cal 4) 1km - 5:43(5:43/km) 149/160bpm [851b/km] 74cal 5) 1km - 5:39(5:39/km) 150/165bpm [846b/km] 73cal 6) 1km - 5:38(5:38/km) 137/142bpm [771b/km] 71cal 7) 1km - 6:18(6:18/km) 133/140bpm [837b/km] 67cal 8) 1km - 5:38(5:38/km) 133/140bpm [749b/km] 73cal 9) 0.3km - 1:44(5:49/km) 140/145bpm [815b/km] 22cal Add a comment	6.9mi, 1:01:01 Run - General 1) 1km - 5:49(5:49/km) 121/135bpm [705b/km] 77cal 2) 1km - 5:46(5:46/km) 137/146bpm [789b/km] 74cal 3) 1km - 5:53(5:53/km) 141/147bpm [829b/km] 76cal 4) 0.08km - 31(6:22/km) 145/149bpm [923b/km] 5cal 5) 1km - 4:30(4:30/km) 152/162bpm [684b/km] 70cal 6) 1km - 4:26(4:26/km) 157/162bpm [696b/km] 66cal 7) 0.7km - 3:07(4:28/km) 158/166bpm [707b/km] 48cal 8) 0.53km - 5:01(9:26/km) 118/160bpm [1114b/km] 45cal 9) 1km - 4:38(4:38/km) 145/153bpm [673b/km] 71cal 10) 1km - 4:31(4:31/km) 156/162bpm [705b/km] 68cal 11) 0.65km - 2:50(4:22/km) 162/168bpm [708b/km] 43cal 12) 1km - 7:31(7:31/km) 123/163bpm [924b/km] 73cal 13) 1km - 6:07(6:07/km) 130/143bpm [795b/km] 68cal 14) 0.06km - 21(5:34/km) 135/139bpm [752b/km] 4cal Add a comment	4.9mi, 45:30 Run - General 1) 1km - 5:42(5:42/km) 112/126bpm [639b/km] 62cal 2) 1km - 5:50(5:50/km) 130/144bpm [759b/km] 72cal 3) 1km - 5:44(5:44/km) 131/141bpm [750b/km] 73cal 4) 1km - 5:45(5:45/km) 137/146bpm [789b/km] 75cal 5) 1km - 5:51(5:51/km) 139/150bpm [813b/km] 76cal 6) 1km - 5:35(5:35/km) 141/154bpm [788b/km] 75cal 7) 1km - 5:51(5:51/km) 146/155bpm [854b/km] 80cal 8) 0.91km - 5:11(5:41/km) 145/153bpm [824b/km] 71cal Add a comment	6.8mi, 1:02:36 Run - General 1) 1km - 5:53(5:53/km) 115/131bpm [676b/km] 74cal 2) 1km - 6:02(6:02/km) 131/138bpm [791b/km] 83cal 3) 1km - 6:37(6:37/km) 140/158bpm [926b/km] 81cal 4) 0.05km - 29(8:40/km) 85/94bpm [736b/km] 2cal 5) 1km - 4:52(4:52/km) 133/148bpm [648b/km] 71cal 6) 0.08km - 1:08(13:21/km) 103/123bpm [1376b/km] 5cal 7) 1km - 4:22(4:22/km) 132/146bpm [576b/km] 65cal 8) 0.12km - 1:39(14:10/km) 114/148bpm [1615b/km] 11cal 9) 1km - 4:30(4:30/km) 145/162bpm [653b/km] 68cal 10) 0.12km - 1:28(12:42/km) 117/153bpm [1485b/km] 9cal 11) 1km - 5:12(5:12/km) 144/154bpm [750b/km] 75cal 12) 0.05km - 47(15:44/km) 107/117bpm [1683b/km] 4cal 13) 1km - 4:09(4:09/km) 150/163bpm [623b/km] 60cal 14) 1km - 6:47(6:47/km) 129/157bpm [875b/km] 70cal 15) 1km - 5:28(5:28/km) 137/144bpm [749b/km] 70cal 16) 0.59km - 3:13(5:30/km) 133/139bpm [731b/km] 40cal Add a comment	6.4mi, 1:00:01 Run - General 1) 1km - 5:48(5:48/km) 123/133bpm [713b/km] 63cal 2) 1km - 5:44(5:44/km) 141/150bpm [809b/km] 79cal 3) 1km - 5:42(5:42/km) 144/151bpm [820b/km] 78cal 4) 1km - 5:36(5:36/km) 144/152bpm [807b/km] 73cal 5) 1km - 5:46(5:46/km) 146/155bpm [843b/km] 74cal 6) 1km - 5:55(5:55/km) 154/160bpm [910b/km] 77cal 7) 1km - 6:11(6:11/km) 150/159bpm [928b/km] 81cal 8) 1km - 5:49(5:49/km) 141/149bpm [820b/km] 71cal 9) 1km - 5:57(5:57/km) 141/149bpm [838b/km] 75cal 10) 1km - 5:47(5:47/km) 139/149bpm [803b/km] 71cal 11) 0.31km - 1:46(5:47/km) 142/146bpm [821b/km] 23cal Add a comment	-	14.6mi, 2:22:05 Run - General 1) 1km - 6:01(6:01/km) 121/137bpm [729b/km] 67cal 2) 1km - 6:00(6:00/km) 123/133bpm [739b/km] 69cal 3) 1km - 6:05(6:05/km) 134/147bpm [814b/km] 76cal 4) 1km - 6:13(6:13/km) 130/138bpm [808b/km] 74cal 5) 1km - 6:13(6:13/km) 133/146bpm [826b/km] 75cal 6) 1km - 5:58(5:58/km) 148/159bpm [884b/km] 77cal 7) 1km - 6:11(6:11/km) 136/147bpm [840b/km] 75cal 8) 1km - 6:33(6:33/km) 137/150bpm [898b/km] 81cal 9) 1km - 6:18(6:18/km) 131/149bpm [826b/km] 70cal 10) 1km - 6:00(6:00/km) 134/144bpm [804b/km] 70cal 11) 1km - 5:45(5:45/km) 125/138bpm [718b/km] 75cal 12) 1km - 6:01(6:01/km) 132/141bpm [795b/km] 73cal 13) 1km - 6:04(6:04/km) 132/144bpm [800b/km] 80cal 14) 1km - 5:52(5:52/km) 134/141bpm [786b/km] 77cal 15) 1km - 6:03(6:03/km) 133/143bpm [806b/km] 77cal 16) 1km - 6:08(6:08/km) 130/138bpm [798b/km] 77cal 17) 1km - 5:59(5:59/km) 129/134bpm [771b/km] 70cal 18) 1km - 6:00(6:00/km) 132/137bpm [793b/km] 76cal 19) 1km - 5:51(5:51/km) 137/143bpm [802b/km] 76cal 20) 1km - 6:08(6:08/km) 139/146bpm [854b/km] 76cal 21) 1km - 6:08(6:08/km) 146/157bpm [896b/km] 76cal 22) 1km - 6:07(6:07/km) 144/151bpm [881b/km] 76cal 23) 1km - 5:54(5:54/km) 137/151bpm [809b/km] 73cal 24) 0.51km - 2:30(4:55/km) 153/166bpm [753b/km] 37cal Add a comment

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