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Tue 7th Jan 2025 at 5:46pm by BrixtonBlade

Run > General

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Time
30:01
Miles
3.10
Min/mi
9:41
Pacing
90.3%
WAVA
46.61
Stride(cm)
93
Cals
380
Cadence
179
BPM
126
%MHR
73.7
B/mi
1221
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 112/124bpm [677b/km] 68cal
2) 1km - 5:59(5:59/km) 124/133bpm [742b/km] 81cal
3) 1km - 5:56(5:56/km) 127/139bpm [753b/km] 76cal
4) 1km - 6:13(6:13/km) 135/144bpm [839b/km] 75cal
5) 0.98km - 5:51(5:56/km) 136/145bpm [807b/km] 80cal

6:03 5:59 5:56 6:13 5:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	91 57-112	900	181 174-190	1/1
0.25	2:22	1:08	9:05	113 111-115	1026	183 180-188	9/13
0.38	3:35	1:12	9:39	118 115-120	1139	181 176-188	14/0
0.50	4:54	1:19	10:31	118 114-121	1241	177 172-180	4/10
0.63	6:05	1:12	9:33	122 118-124	1164	180 174-184	3/5
0.75	7:15	1:09	9:15	119 116-122	1101	180 174-184	2/5
0.88	8:24	1:09	9:15	127 119-131	1176	180 176-184	11/3
1.00	9:35	1:11	9:30	127 124-133	1206	179 176-182	8/6
1.13	10:50	1:15	9:58	125 119-131	1246	179 176-186	4/9
1.25	12:05	1:15	10:03	125 120-127	1256	176 174-180	18/6
1.38	13:15	1:10	9:17	129 128-132	1198	179 174-182	13/11
1.50	14:28	1:13	9:47	124 119-134	1213	179 174-182	3/11
1.63	15:43	1:14	9:54	132 121-137	1306	177 174-180	7/2
1.75	16:53	1:11	9:24	126 122-132	1185	175 174-176	6/4
1.88	18:06	1:13	9:47	127 124-129	1242	179 174-186	5/5
2.00	19:15	1:08	9:05	130 125-138	1180	181 176-182	5/12
2.13	20:22	1:08	9:03	140 136-144	1266	180 174-182	5/6
2.25	21:34	1:12	9:37	138 136-140	1326	180 176-182	4/6
2.38	22:47	1:13	9:41	139 136-142	1346	177 174-182	5/5
2.50	24:17	1:30	12:02	130 120-140	1564	178 162-182	5/6
2.63	25:31	1:14	9:50	129 125-134	1269	177 174-182	8/1
2.75	26:40	1:09	9:13	134 132-136	1235	178 172-182	8/5
2.88	27:52	1:11	9:32	140 135-144	1335	177 174-180	3/11
3.00	29:05	1:13	9:43	138 136-141	1341	175 174-182	10/1
3.10	30:02	57	9:51	140 136-143	1379	176 174-180	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.5%	9:32
15	5.5%	9:39
13	4.6%	11:08

Cadence Distribution
179 avge / 190 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	29:56	9:40
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.48%	More
800m	4:38	9:19	40.10%	More
1km	5:49	9:22	41.63%	More
Mile	9:28	9:28	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	30:05	9:41	46.70
5M	50:53	10:11	44.89
10km	1:04:40	10:24	44.08
10M	1:49:21	10:56	43.05
Half	2:27:19	11:15	41.94
20M	3:55:00	11:45	41.66
Mara	5:16:36	12:05	41.24

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Tue 7th Jan 2025 at 5:46pm by BrixtonBlade

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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