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Tue 31st Dec 2024 at 3:26pm by BrixtonBlade

Run > General
  • Time
    49:03
  • Miles
    5.22
  • Min/mi
    9:24
  • Pacing
    65.1%
  • WAVA
    48.66
  • Stride(cm)
    102
  • Cals
    634
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1357
  • Asc(m)
    215
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 134/155bpm [749b/km] 77cal
2) 1km - 5:35(5:35/km) 151/163bpm [843b/km] 76cal
3) 1km - 5:48(5:48/km) 153/162bpm [887b/km] 81cal
4) 0.17km - 1:01(5:56/km) 153/157bpm [907b/km] 12cal
5) 0.63km - 4:01(6:20/km) 149/161bpm [943b/km] 47cal
6) 0.65km - 3:59(6:06/km) 141/161bpm [860b/km] 49cal
7) 0.67km - 4:00(5:59/km) 140/159bpm [837b/km] 49cal
8) 0.64km - 4:01(6:14/km) 138/160bpm [860b/km] 51cal
9) 1km - 5:58(5:58/km) 135/160bpm [806b/km] 70cal
10) 1km - 5:35(5:35/km) 157/166bpm [876b/km] 74cal
11) 0.63km - 3:30(5:35/km) 157/164bpm [877b/km] 48cal
5:35 5:35 5:48 1:01 4:01 3:59 4:00 4:01 5:58 5:35 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:36 5:36 9:00 130 72-154 1170 177 0-194 54/17
1.24 11:10 5:35 8:59 151 141-161 1358 177 170-182 18/25
1.86 16:58 5:48 9:20 153 145-161 1428 176 172-186 39/25
1.97 17:58 1:00 9:27 153 147-157 1447 175 174-180 1/8
2.36 21:57 4:00 10:11 147 112-161 1497 148 98-190 17/23
2.76 25:55 3:58 9:49 140 111-160 1375 150 0-198 18/19
3.18 29:54 3:59 9:36 139 108-159 1335 152 0-196 16/28
3.58 33:54 4:00 10:02 138 108-160 1385 139 0-198 22/21
4.20 39:51 5:58 9:37 135 103-159 1297 159 0-196 37/32
4.82 45:26 5:34 8:59 157 149-165 1410 178 174-186 25/40
5.21 48:56 3:30 +1 9:02 157 152-163 1417 179 172-184 15/14
5.21 48:56 0 +1 0 156 156-156 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 8:43
    15 8.1% 9:52
    14 8.6% 9:35
    11 8.0% 9:55
    11 3.2% 9:12

  • Cadence Distribution

    168 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 180 4.9 40:46 8:23
    Walk 16.7 101 0.4 8:13 22:50
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.54% More
    800m 4:02 8:06 46.08% More
    1km 5:11 8:21 46.70% More
    Mile 8:40 8:40 47.65% More
    5k 28:10 9:04 49.88% More
    5 miles 46:59 9:24 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.18
    5km 27:40 8:54 50.78
    5M 46:46 9:21 48.84
    10km 59:27 9:34 47.95
    10M 1:40:31 10:03 46.84
    Half 2:15:26 10:20 45.62
    20M 3:36:03 10:48 45.32
    Mara 4:51:04 11:07 44.85

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