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Sun 12th Jan 2025 at 10:03am by BrixtonBlade

Run > General
  • Time
    13:02
  • Miles
    1.42
  • Min/mi
    9:11
  • Pacing
    93.3%
  • WAVA
    46.73
  • Stride(cm)
    96
  • Cals
    172
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1327
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 137/153bpm [798b/km] 76cal
2) 1km - 5:31(5:31/km) 151/162bpm [834b/km] 73cal
3) 0.28km - 1:41(5:56/km) 157/162bpm [933b/km] 23cal
5:49 5:31 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 117 99-134 1187 182 180-186 0/0
0.13 1:13 35 9:12 133 126-139 1224 185 182-188 27/21
0.19 1:50 37 9:52 127 124-131 1252 183 180-188 8/0
0.25 2:24 34 9:12 133 131-136 1223 184 180-188 0/3
0.31 2:57 33 8:46 135 129-141 1184 183 180-186 4/1
0.38 3:30 33 8:52 139 136-143 1233 183 182-184 4/0
0.44 4:05 35 9:17 147 142-152 1365 183 180-188 0/8
0.50 4:43 38 10:03 147 146-149 1478 182 180-182 0/3
0.56 5:17 34 9:07 147 145-150 1340 181 178-182 16/0
0.63 5:51 34 8:59 150 148-151 1348 181 180-184 5/0
0.69 6:25 35 9:17 150 147-153 1391 181 180-184 4/3
0.75 6:53 27 7:16 149 146-154 1082 181 178-182 0/3
0.81 7:24 32 8:28 153 149-156 1294 181 180-182 0/9
0.88 7:59 35 9:13 145 140-148 1336 181 178-182 6/0
0.94 8:33 34 9:06 140 136-142 1274 181 178-184 3/0
1.00 9:07 34 9:01 151 141-158 1363 185 176-198 5/9
1.06 9:43 36 9:33 158 153-162 1510 179 176-182 0/12
1.13 10:19 36 9:41 155 152-156 1501 180 176-182 2/2
1.19 10:49 30 8:05 155 152-158 1252 188 174-204 1/2
1.25 11:24 35 9:14 158 155-162 1458 180 176-182 1/4
1.31 11:57 33 8:43 159 156-162 1387 179 174-182 3/0
1.38 12:34 37 9:52 156 154-157 1540 175 174-176 2/5
1.42 13:02 28 10:39 153 152-155 1629 175 174-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.7% 9:28
    14 4.6% 9:02

  • Cadence Distribution

    182 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 1.4 13:01 9:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.27% More
    800m 4:20 8:44 42.75% More
    1km 5:29 8:49 44.19% More
    Mile 8:58 8:58 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.68
    5km 30:56 9:57 45.42
    5M 52:18 10:28 43.67
    10km 1:06:28 10:42 42.89
    10M 1:52:24 11:14 41.88
    Half 2:31:25 11:34 40.81
    20M 4:01:33 12:05 40.53
    Mara 5:25:26 12:25 40.12

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