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Wed 22nd Jan 2025 at 4:14pm by BrixtonBlade

Run > General

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Time
45:30
Miles
4.92
Min/mi
9:15
Pacing
93.7%
WAVA
49.36
Stride(cm)
96
Cals
584
Cadence
181
BPM
135
%MHR
79
B/mi
1249
Asc(m)
217
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 112/126bpm [639b/km] 62cal
2) 1km - 5:50(5:50/km) 130/144bpm [759b/km] 72cal
3) 1km - 5:44(5:44/km) 131/141bpm [750b/km] 73cal
4) 1km - 5:45(5:45/km) 137/146bpm [789b/km] 75cal
5) 1km - 5:51(5:51/km) 139/150bpm [813b/km] 76cal
6) 1km - 5:35(5:35/km) 141/154bpm [788b/km] 75cal
7) 1km - 5:51(5:51/km) 146/155bpm [854b/km] 80cal
8) 0.91km - 5:11(5:41/km) 145/153bpm [824b/km] 71cal

5:42 5:50 5:44 5:45 5:51 5:35 5:51 5:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	101 71-116	935	185 180-190	0/0
0.50	4:37	2:18	9:11	121 114-125	1112	185 180-188	40/15
0.75	6:57	2:21	9:22	118 115-120	1106	183 178-188	4/13
1.00	9:13	2:16	9:02	131 122-139	1184	181 178-184	10/19
1.25	11:38	2:25	9:40	135 128-143	1305	181 174-184	4/6
1.50	13:54	2:16	9:04	131 128-134	1187	181 176-184	18/18
1.75	16:12	2:18	9:12	129 123-136	1187	180 180-182	16/11
2.00	18:32	2:21	9:23	136 133-139	1276	180 178-182	17/17
2.25	20:52	2:19	9:18	133 128-136	1236	181 176-184	7/9
2.50	23:12	2:20	9:21	141 134-146	1318	180 176-180	9/5
2.75	25:31	2:19	9:15	142 136-150	1314	179 176-182	15/12
3.00	27:51	2:21	9:22	135 128-140	1265	178 174-184	20/19
3.25	30:12	2:20	9:22	137 132-142	1282	180 176-184	14/15
3.50	32:29	2:17	9:09	143 137-149	1308	180 178-182	12/10
3.75	34:40	2:11	8:45	144 138-155	1260	181 176-188	14/13
4.00	36:59	2:19	9:15	146 139-154	1352	180 178-184	12/5
4.25	39:24	2:25	9:41	146 139-150	1413	181 178-182	17/8
4.50	41:46	2:22	9:27	144 139-149	1360	181 174-184	18/19
4.75	44:09	2:23	9:34	145 143-148	1387	180 176-184	12/5
4.92	45:32	1:23	8:16	147 144-152	1216	181 176-192	7/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	16.2%	8:41
14	7.4%	8:54
13	8.3%	9:09
12	4.7%	9:03
12	3.2%	9:03
12	4.6%	8:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4.9	45:29	9:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.12%	More
800m	4:26	8:56	41.81%	More
1km	5:34	8:57	43.53%	More
Mile	9:04	9:04	45.59%	More
5k	28:44	9:15	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	27:24	8:49	51.28
5M	46:19	9:16	49.32
10km	58:52	9:28	48.43
10M	1:39:33	9:57	47.29
Half	2:14:07	10:14	46.07
20M	3:33:56	10:42	45.77
Mara	4:48:13	11:00	45.30

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