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Tue 21st Jan 2025 at 1:52pm by BrixtonBlade

Run > General
  • Time
    1:01:01
  • Miles
    6.85
  • Min/mi
    8:54
  • Pacing
    70.2%
  • WAVA
    51.78
  • Stride(cm)
    104
  • Cals
    788
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1241
  • Asc(m)
    250
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 121/135bpm [705b/km] 77cal
2) 1km - 5:46(5:46/km) 137/146bpm [789b/km] 74cal
3) 1km - 5:53(5:53/km) 141/147bpm [829b/km] 76cal
4) 0.08km - 31(6:22/km) 145/149bpm [923b/km] 5cal
5) 1km - 4:30(4:30/km) 152/162bpm [684b/km] 70cal
6) 1km - 4:26(4:26/km) 157/162bpm [696b/km] 66cal
7) 0.7km - 3:07(4:28/km) 158/166bpm [707b/km] 48cal
8) 0.53km - 5:01(9:26/km) 118/160bpm [1114b/km] 45cal
9) 1km - 4:38(4:38/km) 145/153bpm [673b/km] 71cal
10) 1km - 4:31(4:31/km) 156/162bpm [705b/km] 68cal
11) 0.65km - 2:50(4:22/km) 162/168bpm [708b/km] 43cal
12) 1km - 7:31(7:31/km) 123/163bpm [924b/km] 73cal
13) 1km - 6:07(6:07/km) 130/143bpm [795b/km] 68cal
14) 0.06km - 21(5:34/km) 135/139bpm [752b/km] 4cal
5:49 5:46 5:53 31 4:30 4:26 3:07 5:01 4:38 4:31 2:50 7:31 6:07 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:49 5:49 9:21 121 81-135 1132 179 0-190 48/30
1.24 11:34 5:45 9:16 137 124-146 1270 179 174-184 27/28
1.86 17:26 5:52 9:28 141 136-147 1335 177 172-184 31/31
1.91 17:56 30 10:00 146 143-148 1459 179 176-182 2/1
2.53 22:26 4:30 7:15 152 141-162 1102 182 176-188 22/17
3.15 26:51 4:25 7:08 156 150-162 1113 179 174-186 19/37
3.58 29:57 3:06 7:12 158 151-166 1137 179 174-188 21/21
3.91 34:56 4:59 15:13 121 89-160 1841 132 0-180 21/23
4.53 39:34 4:38 7:28 145 128-153 1084 185 178-196 20/16
5.15 44:05 4:31 7:16 156 149-162 1134 181 176-188 25/19
5.56 46:55 2:50 7:01 162 158-168 1136 179 172-188 12/29
6.17 54:25 7:30 12:07 125 96-163 1515 154 0-220 43/30
6.79 1:00:31 6:06 9:50 130 108-143 1279 163 0-188 17/36
6.83 1:00:53 22 +1 9:14 134 130-138 1237 176 174-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 9:18
    16 3.9% 7:29
    15 11.3% 20:19
    15 6.8% 9:22
    13 9.4% 7:13
    12 4.0% 6:54

  • Cadence Distribution

    174 avge / 220 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 180 6.6 54:55 8:22
    Walk 9.9 106 0.3 6:01 21:17
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.47% More
    800m 3:29 7:00 53.36% More
    1km 4:21 7:01 55.59% More
    Mile 7:07 7:07 58.03% More
    5k 25:04 8:04 56.05% More
    5 miles 41:42 8:20 54.78% More
    10k 54:40 8:48 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.59
    5km 25:30 8:12 55.10
    5M 43:06 8:37 53.00
    10km 54:48 8:49 52.02
    10M 1:32:39 9:16 50.81
    Half 2:04:49 9:32 49.50
    20M 3:19:06 9:57 49.18
    Mara 4:28:14 10:14 48.67

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