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Thu 16th Jan 2025 at 6:55am by BrixtonBlade

Run > General

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Time
48:06
Miles
4.77
Min/mi
10:05
WAVA
45.31
Stride(cm)
89
Cals
581
Cadence
180
BPM
135
%MHR
79.2
B/mi
1366
Asc(m)
435
Hillscore
32
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 128/140bpm [825b/km] 77cal
2) 1km - 6:03(6:03/km) 139/144bpm [841b/km] 77cal
3) 1km - 6:03(6:03/km) 142/150bpm [860b/km] 76cal
4) 1km - 6:16(6:16/km) 140/146bpm [876b/km] 75cal
5) 1km - 6:14(6:14/km) 124/139bpm [773b/km] 67cal
6) 1km - 6:10(6:10/km) 138/144bpm [852b/km] 75cal
7) 1km - 6:49(6:49/km) 143/152bpm [975b/km] 85cal
8) 0.68km - 4:04(5:57/km) 144/148bpm [856b/km] 49cal

6:27 6:03 6:03 6:16 6:14 6:10 6:49 4:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	115 85-136	1261	181 170-186	12/12
0.50	5:18	2:34	10:15	133 129-137	1364	180 172-184	15/17
0.75	7:33	2:15	9:01	137 133-140	1235	181 178-184	29/17
1.00	10:03	2:29	9:58	139 137-140	1385	181 178-182	18/29
1.25	12:34	2:31	10:04	141 138-144	1420	181 178-188	18/11
1.50	15:01	2:27	9:47	141 139-143	1380	180 178-184	21/12
1.75	17:30	2:29	9:57	143 140-149	1424	180 176-184	16/25
2.00	19:54	2:23	9:34	140 137-144	1339	179 176-182	19/20
2.25	22:23	2:30	9:59	140 137-142	1397	179 176-180	15/15
2.50	35:52	13:29 +11:30	53:57	126 62-145	6797	181 178-188	17/7
2.75	38:49	2:56	11:46	113 78-134	1329	184 180-188	13/19
3.00	41:27	2:38	10:33	132 130-136	1393	180 172-184	24/20
3.25	43:53	2:26	9:43	136 133-139	1322	180 178-184	58/25
3.50	46:32	2:40	10:38	139 130-143	1478	180 172-184	25/23
3.75	48:55	2:23	9:30	139 131-143	1321	180 178-182	10/30
4.00	51:41	2:46	11:05	146 140-152	1618	177 174-182	60/9
4.25	54:23	2:42	10:47	139 134-147	1499	176 112-182	40/24
4.50	56:52	2:29	9:55	143 140-148	1419	181 178-186	12/27
4.75	59:25	2:33	10:13	143 142-147	1460	180 176-186	41/20
4.77	59:36	11	7:49	143 143-143	1117	180 180-180	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	25.9%	11:18
58	18.6%	9:21
42	12.4%	9:37
31	10.4%	6:10
28	10.3%	9:11
24	14.8%	10:25

Cadence Distribution
180 avge / 188 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.6	180	4.8	47:57	12:29
Walk	0.2	112	0	8	11:31
Still	0.0	-	-	1	-
Pause	16.2	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.78%	More
800m	4:42	9:28	39.42%	More
1km	5:57	9:34	40.72%	More
Mile	9:42	9:42	42.61%	More
5k	42:06	13:33	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	29:58	9:39	46.88
5M	50:40	10:08	45.08
10km	1:04:24	10:22	44.26
10M	1:48:53	10:53	43.24
Half	2:26:42	11:12	42.12
20M	3:54:02	11:42	41.83
Mara	5:15:17	12:02	41.41

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Thu 16th Jan 2025 at 6:55am by BrixtonBlade

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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