or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 1:07pm by BrixtonBlade

Run > General
  • Time
    35:54
  • Miles
    3.85
  • Min/mi
    9:19
  • Pacing
    83.8%
  • WAVA
    48.81
  • Stride(cm)
    95
  • Cals
    463
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1332
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 127/147bpm [729b/km] 68cal
2) 1km - 5:32(5:32/km) 142/150bpm [787b/km] 76cal
3) 1km - 6:06(6:06/km) 149/160bpm [909b/km] 81cal
4) 1km - 5:44(5:44/km) 150/157bpm [860b/km] 73cal
5) 1km - 5:42(5:42/km) 145/158bpm [827b/km] 69cal
6) 1km - 5:46(5:46/km) 150/159bpm [865b/km] 80cal
7) 0.2km - 1:19(6:33/km) 146/153bpm [957b/km] 16cal
5:44 5:32 6:06 5:44 5:42 5:46 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 103 83-123 995 189 182-196 1/100
0.25 2:22 1:09 9:15 131 124-142 1212 186 182-192 8/6
0.38 3:28 1:06 8:52 142 137-145 1258 188 184-190 1/6
0.50 4:58 1:30 +21 11:57 134 131-144 1601 182 174-188 3/9
0.63 6:08 1:10 9:18 128 125-135 1190 182 178-186 3/6
0.75 7:12 1:05 8:37 136 130-142 1172 183 180-188 8/11
0.88 8:15 1:03 8:24 142 135-147 1192 185 180-198 2/10
1.00 9:23 1:08 9:04 146 143-148 1324 184 178-198 5/5
1.13 10:31 1:07 8:58 143 139-146 1283 185 182-188 5/4
1.25 11:42 1:11 9:30 140 135-145 1331 181 172-186 3/5
1.38 12:56 1:15 9:56 149 141-157 1481 181 178-188 3/0
1.50 14:10 1:13 9:48 150 144-154 1470 182 180-184 9/7
1.63 15:25 1:15 10:01 152 147-159 1521 181 178-182 17/5
1.75 16:42 1:17 10:20 146 139-155 1508 180 174-186 12/1
1.88 17:51 1:08 9:06 147 139-153 1337 182 178-186 1/14
2.00 18:56 1:05 8:43 153 147-156 1333 180 178-184 3/1
2.13 20:08 1:12 9:38 151 147-154 1454 181 178-184 6/6
2.25 21:26 1:18 10:25 149 145-151 1551 181 178-186 12/2
2.38 22:32 1:06 8:48 147 143-153 1292 180 176-188 2/7
2.50 23:36 1:03 8:27 149 146-152 1259 180 174-190 0/11
2.63 24:46 1:10 9:21 153 150-158 1431 182 176-186 9/6
2.75 26:32 1:46 +37 14:09 132 119-151 1869 183 178-188 4/9
2.88 27:44 1:12 9:38 144 136-148 1388 179 176-182 7/2
3.00 28:51 1:07 8:57 150 147-154 1342 183 180-188 2/9
3.13 29:57 1:06 8:47 149 146-152 1308 180 174-188 1/9
3.25 31:05 1:08 9:02 144 139-150 1300 182 180-188 2/5
3.38 32:13 1:08 9:03 148 145-151 1339 181 178-188 9/0
3.50 33:20 1:07 8:56 151 148-154 1348 182 178-186 3/7
3.63 34:31 1:11 9:31 153 148-155 1456 182 180-186 8/0
3.75 35:49 1:18 10:20 154 148-159 1592 181 176-186 11/0
3.85 36:54 1:05 10:33 145 143-148 1529 180 176-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.2% 10:32
    16 6.6% 10:06
    15 11.8% 10:03
    13 5.1% 10:31

  • Cadence Distribution

    182 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 182 3.9 35:55 9:34
    Still 0.0 - - 1 -
    Pause 2.6 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 38.16% More
    800m 4:16 8:35 43.47% More
    1km 5:25 8:43 44.75% More
    Mile 9:05 9:05 45.49% More
    5k 29:17 9:26 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 51.00
    5km 28:20 9:07 49.59
    5M 47:54 9:35 47.69
    10km 1:00:54 9:48 46.81
    10M 1:42:57 10:18 45.73
    Half 2:18:42 10:35 44.55
    20M 3:41:16 11:04 44.25
    Mara 4:58:06 11:23 43.80

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here