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Wed 15th Jan 2025 at 4:05pm by BrixtonBlade

Run > General
  • Time
    49:01
  • Miles
    5.26
  • Min/mi
    9:19
  • Pacing
    37.4%
  • WAVA
    49.11
  • Stride(cm)
    99
  • Cals
    642
  • Cadence
    175
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1308
  • Asc(m)
    188
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 114/125bpm [688b/km] 72cal
2) 1km - 5:30(5:30/km) 117/134bpm [643b/km] 70cal
3) 0.61km - 3:28(5:42/km) 129/142bpm [736b/km] 46cal
4) 1km - 3:59(3:59/km) 139/152bpm [554b/km] 58cal
5) 0.15km - 2:01(13:39/km) 135/149bpm [1842b/km] 20cal
6) 1km - 3:53(3:53/km) 166/178bpm [646b/km] 62cal
7) 0.13km - 2:07(16:44/km) 150/177bpm [2511b/km] 27cal
8) 1km - 4:47(4:47/km) 169/180bpm [808b/km] 77cal
9) 0.02km - 2:13(2:25:30/km) 120/155bpm [17459b/km] 13cal
10) 1km - 4:01(4:01/km) 160/179bpm [643b/km] 62cal
11) 1km - 7:26(7:26/km) 146/182bpm [1086b/km] 90cal
12) 0.58km - 3:33(6:10/km) 151/156bpm [932b/km] 45cal
6:02 5:30 3:28 3:59 2:01 3:53 2:07 4:47 2:13 4:01 7:26 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:02 6:02 9:42 109 64-123 1057 175 0-190 34/28
1.24 12:43 6:41 +1 10:47 116 88-133 1251 177 0-204 32/25
1.62 17:22 4:39 +1 12:21 127 89-140 1568 176 116-198 21/10
2.24 21:21 3:59 6:27 137 103-152 883 189 180-200 21/5
2.33 23:21 2:00 22:12 135 118-149 2997 90 0-186 6/12
2.95 27:14 3:53 6:16 163 118-178 1022 187 178-196 15/20
3.02 29:21 2:07 26:59 149 121-177 4021 58 0-188 11/8
3.64 34:07 4:46 7:42 166 121-179 1277 173 0-198 21/14
3.65 36:19 2:13 3:54:02 127 105-156 29723 0 0-0 7/2
4.27 40:19 4:00 6:28 157 105-179 1015 179 0-200 11/24
4.89 47:45 7:26 11:59 147 117-181 1763 153 0-188 48/42
5.25 51:18 3:33 +1 9:57 151 148-156 1503 177 174-182 13/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 9:52
    10 4.7% 8:38
    10 4.7% 9:48

  • Cadence Distribution

    175 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 183 5.1 42:23 8:34
    Walk 11.6 94 0.2 6:05 34:27
    Still 3.3 - - 1:45 -
    Pause 2.3 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.09% More
    800m 3:05 6:12 60.24% More
    1km 3:54 6:16 62.13% More
    Mile 7:45 7:45 53.31% More
    5k 28:15 9:06 49.74% More
    5 miles 48:47 9:45 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.63
    5km 27:25 8:49 51.25
    5M 46:21 9:16 49.28
    10km 58:55 9:29 48.38
    10M 1:39:37 9:58 47.26
    Half 2:14:12 10:15 46.04
    20M 3:34:05 10:42 45.73
    Mara 4:48:25 11:00 45.27

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