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Mon 20th Jan 2025 at 3:07pm by BrixtonBlade

Run > General

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Time
49:03
Miles
5.16
Min/mi
9:30
Pacing
84.3%
WAVA
48.07
Stride(cm)
94
Cals
613
Cadence
181
BPM
138
%MHR
80.7
B/mi
1312
Asc(m)
255
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 118/133bpm [819b/km] 79cal
2) 1km - 5:38(5:38/km) 141/162bpm [795b/km] 77cal
3) 1km - 5:50(5:50/km) 153/162bpm [893b/km] 77cal
4) 1km - 5:43(5:43/km) 149/160bpm [851b/km] 74cal
5) 1km - 5:39(5:39/km) 150/165bpm [846b/km] 73cal
6) 1km - 5:38(5:38/km) 137/142bpm [771b/km] 71cal
7) 1km - 6:18(6:18/km) 133/140bpm [837b/km] 67cal
8) 1km - 5:38(5:38/km) 133/140bpm [749b/km] 73cal
9) 0.3km - 1:44(5:49/km) 140/145bpm [815b/km] 22cal

6:56 5:38 5:50 5:43 5:39 5:38 6:18 5:38 1:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	114 74-132	1312	185 172-192	14/5
0.50	5:51	2:59	11:54	124 112-132	1476	185 180-192	11/6
0.75	8:06	2:15	9:00	121 114-130	1089	183 180-188	19/11
1.00	10:21	2:15	9:00	137 132-152	1234	181 176-188	12/13
1.25	12:37	2:16	9:03	156 149-162	1411	180 178-184	20/19
1.50	14:56	2:19	9:15	150 143-162	1388	181 176-188	15/15
1.75	17:18	2:23	9:31	154 146-159	1465	179 172-182	7/14
2.00	19:38	2:20	9:19	155 145-160	1444	180 176-182	31/16
2.25	21:57	2:19	9:17	147 139-154	1365	180 176-182	8/18
2.50	24:15	2:18	9:12	147 139-154	1352	180 174-184	14/11
2.75	26:29	2:14	8:54	149 144-154	1327	180 176-182	3/9
3.00	28:45	2:16	9:05	157 140-165	1426	180 176-182	9/19
3.25	31:05	2:19	9:18	136 133-140	1264	180 176-184	10/4
3.50	33:20	2:15	9:02	137 133-140	1237	181 178-188	11/13
3.75	35:35	2:15	8:59	136 132-142	1221	178 172-182	19/7
4.00	38:03	2:29	9:54	134 128-140	1327	178 174-182	20/26
4.25	40:49	2:46	11:03	131 114-139	1447	181 176-182	17/12
4.50	43:02	2:13	8:52	136 133-140	1206	180 176-184	8/22
4.75	45:21	2:19	9:17	130 122-138	1207	178 172-184	13/15
5.00	47:35	2:14	8:56	135 130-139	1206	180 176-182	30/29
5.16	49:03	1:28	9:25	141 137-144	1327	179 176-182	11/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	9.1%	9:05
13	8.3%	8:52
12	9.6%	9:32
11	6.1%	9:41
11	4.0%	9:16
10	9.8%	9:04

Cadence Distribution
181 avge / 192 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	5.2	48:21	9:23
Still	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.56%	More
800m	4:26	8:56	41.78%	More
1km	5:34	8:58	43.44%	More
Mile	9:03	9:03	45.65%	More
5k	28:26	9:09	49.42%	More
5 miles	47:10	9:26	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	28:01	9:01	50.15
5M	47:22	9:28	48.22
10km	1:00:13	9:41	47.34
10M	1:41:49	10:11	46.24
Half	2:17:10	10:28	45.05
20M	3:38:49	10:56	44.74
Mara	4:54:48	11:15	44.29

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Mon 20th Jan 2025 at 3:07pm by BrixtonBlade

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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