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Sat 11th Jan 2025 at 3:16pm by BrixtonBlade

Run > General

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Time
30:01
Miles
3.39
Min/mi
8:51
Pacing
71.6%
WAVA
51.16
Stride(cm)
101
Cals
377
Cadence
181
BPM
133
%MHR
77.8
B/mi
1178
Asc(m)
172
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 117/131bpm [657b/km] 60cal
2) 1km - 5:37(5:37/km) 126/136bpm [707b/km] 66cal
3) 1km - 5:23(5:23/km) 138/146bpm [743b/km] 69cal
4) 1km - 5:25(5:25/km) 143/151bpm [775b/km] 74cal
5) 1km - 5:27(5:27/km) 146/151bpm [795b/km] 74cal
6) 0.45km - 2:32(5:34/km) 145/148bpm [808b/km] 34cal

5:37 5:37 5:23 5:25 5:27 2:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	99 71-123	987	182 180-188	69/2
0.25	2:24	1:09	9:12	127 123-131	1168	184 180-188	0/44
0.38	3:28	1:04	8:34	124 122-126	1063	183 178-186	10/2
0.50	5:23	1:55 +52	15:18	119 97-127	1820	183 180-190	0/6
0.63	6:30	1:08	9:02	117 99-126	1056	184 182-190	3/18
0.75	7:40	1:09	9:13	129 124-133	1189	182 180-184	7/2
0.88	8:49	1:10	9:18	133 127-136	1236	180 174-186	16/5
1.00	9:54	1:05	8:41	128 124-134	1112	181 178-186	10/7
1.13	11:58	2:04 +59	16:31	112 92-130	1849	180 178-184	2/14
1.25	13:09	1:10	9:24	127 116-133	1193	181 178-184	8/13
1.38	14:15	1:06	8:47	134 127-137	1178	180 178-182	6/3
1.50	15:19	1:04	8:34	135 130-139	1156	180 178-182	6/12
1.63	16:24	1:05	8:40	141 137-145	1222	180 178-182	10/9
1.75	17:31	1:07	8:55	141 138-143	1258	179 176-182	5/11
1.88	18:34	1:03	8:24	140 138-142	1176	180 174-184	8/6
2.00	19:40	1:06	8:48	140 138-144	1232	179 174-186	6/2
2.13	20:45	1:05	8:44	140 137-143	1222	179 174-182	15/0
2.25	21:52	1:06	8:51	143 142-144	1266	180 174-182	4/18
2.38	22:56	1:05	8:38	147 143-150	1269	180 178-180	16/8
2.50	24:01	1:04	8:34	145 144-148	1242	180 176-182	9/5
2.63	25:06	1:05	8:42	147 145-149	1279	181 178-184	12/4
2.75	26:08	1:02	8:17	149 146-150	1234	182 180-182	6/10
2.88	27:13	1:05	8:39	147 146-150	1271	179 174-182	2/19
3.00	28:20	1:07	8:58	147 142-149	1318	178 176-182	12/1
3.13	29:30	1:10	9:19	141 136-146	1315	179 174-184	1/16
3.25	30:38	1:08	9:07	144 142-145	1314	179 176-182	5/4
3.38	31:45	1:07	8:55	146 144-148	1302	180 176-182	14/3
3.39	31:53	8	9:02	146 146-146	1318	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	6.4%	8:36
22	14.7%	8:46
15	10.5%	8:44
11	9.4%	9:17
10	5.9%	8:19

Cadence Distribution
181 avge / 190 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	180	3.4	30:00	9:24
Still	0.1	-	-	2	-
Pause	5.5	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.01%	More
800m	4:14	8:31	43.83%	More
1km	5:18	8:32	45.68%	More
Mile	8:38	8:38	47.89%	More
5k	29:11	9:24	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	27:16	8:47	51.53
5M	46:06	9:13	49.55
10km	58:35	9:26	48.66
10M	1:39:04	9:54	47.52
Half	2:13:28	10:11	46.29
20M	3:32:54	10:39	45.99
Mara	4:46:50	10:57	45.52

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Sat 11th Jan 2025 at 3:16pm by BrixtonBlade

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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