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Fri 24th Jan 2025 at 4:02pm by BrixtonBlade

Run > General

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Time
1:00:01
Miles
6.40
Min/mi
9:23
Pacing
94%
WAVA
49.06
Stride(cm)
95
Cals
765
Cadence
180
BPM
142
%MHR
83.2
B/mi
1333
Asc(m)
314
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 123/133bpm [713b/km] 63cal
2) 1km - 5:44(5:44/km) 141/150bpm [809b/km] 79cal
3) 1km - 5:42(5:42/km) 144/151bpm [820b/km] 78cal
4) 1km - 5:36(5:36/km) 144/152bpm [807b/km] 73cal
5) 1km - 5:46(5:46/km) 146/155bpm [843b/km] 74cal
6) 1km - 5:55(5:55/km) 154/160bpm [910b/km] 77cal
7) 1km - 6:11(6:11/km) 150/159bpm [928b/km] 81cal
8) 1km - 5:49(5:49/km) 141/149bpm [820b/km] 71cal
9) 1km - 5:57(5:57/km) 141/149bpm [838b/km] 75cal
10) 1km - 5:47(5:47/km) 139/149bpm [803b/km] 71cal
11) 0.31km - 1:46(5:47/km) 142/146bpm [821b/km] 23cal

5:48 5:44 5:42 5:36 5:46 5:55 6:11 5:49 5:57 5:47 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	115 83-130	1083	182 172-186	30/16
0.50	4:40	2:19	9:14	128 125-133	1182	182 180-184	7/22
0.75	6:57	2:17	9:07	133 127-143	1213	182 178-184	8/9
1.00	9:12	2:16	9:02	142 137-149	1283	182 178-184	17/13
1.25	11:36	2:24	9:37	143 138-147	1375	181 176-188	15/11
1.50	13:54	2:18	9:11	141 137-147	1296	181 176-184	18/9
1.75	16:12	2:18	9:13	146 142-150	1346	181 178-184	6/7
2.00	18:26	2:14	8:55	146 143-150	1302	182 180-188	17/11
2.25	20:39	2:13	8:51	148 143-152	1311	180 178-182	14/15
2.50	22:58	2:19	9:14	141 137-151	1302	181 178-184	17/17
2.75	25:19	2:22	9:27	145 140-148	1369	181 176-186	9/8
3.00	27:38	2:18	9:14	145 142-148	1338	180 178-182	8/9
3.25	30:02	2:24	9:37	154 146-157	1482	179 176-182	7/9
3.50	32:23	2:21	9:24	153 147-160	1437	180 176-182	12/12
3.75	34:44	2:21	9:25	154 151-158	1451	179 176-182	12/12
4.00	37:13	2:29	9:55	154 150-157	1527	179 174-182	17/5
4.25	39:41	2:28	9:53	150 143-157	1482	179 176-182	19/10
4.50	42:04	2:23	9:33	144 140-148	1374	180 176-182	21/5
4.75	44:32	2:27	9:49	143 140-149	1404	179 174-186	17/10
5.00	46:46	2:15	9:00	136 132-139	1223	176 174-180	7/22
5.25	49:10	2:24	9:35	141 134-149	1350	178 172-188	15/11
5.50	51:35	2:24	9:38	143 139-146	1377	181 176-184	24/11
5.75	53:53	2:18	9:13	142 134-149	1309	177 174-182	2/31
6.00	56:12	2:19	9:17	139 136-142	1291	179 176-182	28/18
6.25	58:33	2:21	9:25	137 130-140	1290	180 174-188	12/8
6.40	1:00:01	1:28	9:32	143 140-146	1362	180 174-186	10/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.7%	9:25
19	7.3%	9:56
16	6.3%	8:41
15	12.8%	9:50
15	9.8%	9:34
13	12.3%	9:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.4	59:59	9:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.60%	More
800m	4:22	8:47	42.52%	More
1km	5:31	8:52	43.92%	More
Mile	9:00	9:00	45.87%	More
5k	28:34	9:12	49.17%	More
5 miles	46:41	9:20	48.92%	More
10k	58:08	9:21	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	27:02	8:42	51.97
5M	45:42	9:08	49.98
10km	58:05	9:21	49.08
10M	1:38:13	9:49	47.93
Half	2:12:20	10:06	46.69
20M	3:31:06	10:33	46.38
Mara	4:44:24	10:51	45.90

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